Muscle injuries account for around 30% of all injuries in the English Premier League. A muscle strain typically keeps a player out of action for 3 to 4 weeks and clubs employ full time medical staff in order to reduce this down time. Conventionally, this treatment comprises physiotherapy which uses prescribed procedures such as ice, … Read more
Watching events such as the Flora London Marathon and Great North Run can be the inspiration that makes you decide to get fit. However, don’t let your Marathon inspired enthusiasm to get fit lead to you overdoing it, as this can result in an injury. Injuries are one of the main reasons that people give … Read more
How to Guides
Complete Guide to Patella Tendon Taping How to Tape your Knees like Rafael Nadal Do you suffer from knee pain due to Patella Tendonitis? Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. How can Patella Tendon taping help Patella Tendonitis? Patella … Read more
Sports Injury Treatment The most common sports injuries are bruises, muscle strains and ligament sprains. This sports injury treatment guide is intended to provide information to help the injured recreational athlete understand the first of three stages in the process of healing sports injuries – inflammation – and the treatments available to minimise the time … Read more