• how-to guides

    How to Tape your Knees like Rafael Nadal

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    Do you suffer from knee pain due to Patella Tendonitis? Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. How can Patella Tendon taping help Patella Tendonitis? Patella Tendon taping applies a compression force to the tendon which reduces its girth. This … Read more

    How to Relieve Pain from Arthritis & Rheumatism

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    Do you Suffer with Joint Pain? Arthritis is characterised by inflammation and degeneration of a joint, which causes joint pain and swelling. Arthritis most commonly affects the hands, back, knees and hips. It can progress to the point where it affects work, sports and everyday life activities. How can you get Relief from Joint Pain? … Read more