NEW This resistance exercise band pack features five boxes of which has varying levels of...
A Thigh muscle strain is quite common in sports like football, where kicking is repeatedly practised. A Thigh muscle strain refers to a tear in the Quadriceps muscle group. The Quadriceps are located at the front of the thigh and are responsible for extending (straightening) the knee. A tear in a Thigh muscle is referred to as a strain and depending on its severity it is classified as a first, second or third degree strain.
The immediate treatment for a Thigh muscle injury consists of the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). As a general rule grade one Thigh strains should be rested from sporting activity for about 3 weeks, and grade two Thigh strains for about 4 to 6 weeks. In the case of a complete rupture the Thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months.
Common Thigh Muscle Strain signs & symptoms:
|Consult a sports injury expert|
|Apply ice packs to relieve pain|
|Apply compression bandage to control bleeding & swelling|
|Use resistance bands for muscle strengthening exercises|
|Wear Compression Shorts or thigh support for reassurance during rehabilitation and retain muscle warmth for injury prevention|
|Warm up before sporting activities|
|Cool down following sporting activities|
|Stretch regularly to maintain muscle length|
|Replenish carbohydrates during sporting activity with energy bars & gels|