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Top 5 Skiing & Snowboarding Injuries

Snowboarder's Ankle

Select an injury location on the skier or snowboarder

What is a Snowboarder's Ankle Injury?

Snowboarders have their very own lower limb injury – Snowboarders ankle. This is a fracture of the outerside of the Talus bone of the ankle, often as a result of a high energy ankle sprain. These injuries can be difficult to detect as they don't always show up on x-ray films. If there is persistent ankle pain then a CT Scan may be required to confirm the injury.

What can you do to prevent Snowboarder's Ankle?

Use a wobble board to enhance your balance and proprioception. Enhanced proprioception allows you to recover when you feel your ankle going over.

Proprioception Explained

Wear a sports ankle brace and high cut shoes. This acts as a physical restraint and helps to prevent going over on the ankle.

We recommend the Aircast A60 Ankle Brace for snowboarding.

What should you do if you suffer a Snowboarder's Ankle Injury?

Seek medical help. Once a fracture of the Talus bone has been confirmed, the medical management is dependent on the position of the fracture fragments. Small fractures where the fragments are not displaced tend to recover well with conservative treatment and a period of immobilisation in an Aircast Pneumatic Walker. More complicated fractures often require surgical fixation with a screw.

Knee Ligament Injuries   Skier's Thumb

Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief - White

£49.99 inc VAT

The Aircast A60 Ankle Brace (white) was designed specifically for British tennis star Andy Murray for his Grand Slam tournament play at Wimbledon and is only available through official channels exclusively at PhysioRoom.com. This sleek, simplistic and refined colourway has all the fundamental qualities offered by its predecessor while adhering to the all-white SW19 tradition.
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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief - White has a rating of 5.0 stars from 39 reviews (39 reviews)

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PhysioRoom Soccer Ankle Support - Adjustable - Pain Relief and Support for Ankle Injuries

£0.67 inc VAT Was £5.99 Save £5.32 (89% OFF)

Ankle support designed to fit comfortably into a football boot or trainer meaning you can carry on playing sports with peace of mind.
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PhysioRoom Soccer Ankle Support - Adjustable - Pain Relief and Support for Ankle Injuries has a rating of 4.5 stars from 12 reviews (12 reviews)

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Ultimate Performance Neoprene Ankle Support - Water Resistant Lightweight Ankle Brace for Sport

£13.99 inc VAT

This soft neoprene ankle support by Ultimate Performance is ideal for supporting weak or sprained ankles.
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Ultimate Performance Neoprene Ankle Support - Water Resistant Lightweight Ankle Brace for Sport has a rating of 5.0 stars from 6 reviews (6 reviews)

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PhysioRoom Adjustable Ankle Strap - Advanced Neoprene Ankle Sprain Support and Stabiliser

£6.70 inc VAT

The advanced adjustable ankle strap is a lightweight, Neoprene wrap that can be easily adjusted and applied to a swollen or injured ankle.
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PhysioRoom Adjustable Ankle Strap - Advanced Neoprene Ankle Sprain Support and Stabiliser has a rating of 5.0 stars from 17 reviews (17 reviews)

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medi Kids Ankle Brace - M-Step - Lightweight Ankle Support for Stabilisation and Rehab

£48.29 inc VAT


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medi Kids Ankle Brace - M-Step - Lightweight Ankle Support for Stabilisation and Rehab has a rating of 4.5 stars from 3 reviews (3 reviews)

Delivered in 3 days

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medi Levamed Ankle Brace - Ankle Support to Prevent Injury and Reduce Swelling

£70.00 inc VAT


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medi Levamed Ankle Brace - Ankle Support to Prevent Injury and Reduce Swelling has a rating of 5.0 stars from 4 reviews (4 reviews)

Delivered in 3 days

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PhysioRoom Sports Ankle Support - Neoprene - Pain Relief and Compression for Ankle Injuries

£3.50 inc VAT Was £5.15 Save £1.65 (32% OFF)

Use this PhysioRoom MMA Neoprene Ankle Support to aid all stages of recovery following sprains and tendonitis.
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PhysioRoom Light Air Ankle Walker (Short) - Foot Fracture Brace - Support & Protection for Foot Injuries

£32.99 inc VAT

Featuring inflatable air cells to reduce foot and ankle swelling, the PhysioRoom.com Light Air Ankle Walker is a short walking brace that protects foot and ankle injuries, while also allowing you to move around and get on with your day.
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PhysioRoom Light Air Ankle Walker (Short) - Foot Fracture Brace - Support & Protection for Foot Injuries has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.99 inc VAT     1+ £1.99 each
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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£11.80 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.49 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom Resistance Exercise Bands

£2.99 inc VAT

The PhysioRoom latex bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom Resistance Exercise Bands has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Resistance Band Exercise Loop

£1.69 inc VAT

These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

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PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5

£8.46 inc VAT

These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5 has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Rehab and Fitness Resistance Exercise Pack by PhysioRoom

£47.91 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

£6.98 inc VAT

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

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PhysioRoom Ankle and Wrist Weights x2 1 Pound

£6.48 inc VAT

The PhysioRoom.com Ankle and Wrist Weights each weigh one pound and feature a soft, terrycloth fabric on the inside to ensure a very comfortable fit.
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PhysioRoom Ankle and Wrist Weights x2 1 Pound has a rating of 5.0 stars from 5 reviews (5 reviews)

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PhysioRoom Resistance Exercise Bands All Strengths 5 Boxes

£46.16 inc VAT

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom Resistance Exercise Bands  All Strengths 5 Boxes has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Taping Starter Kit - Underwrap for Sports - Trainers Tape, Bandage for Injuries

£15.18 inc VAT

Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4 varieties of tape to provide you with everything you need to tape any joint professionally.
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PhysioRoom Taping Starter Kit - Underwrap for Sports - Trainers Tape, Bandage for Injuries has a rating of 5.0 stars from 5 reviews (5 reviews)

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Mueller Big Bold M-Wrap - Under Wrap Sports Tape - Bandage For Support of Injuries

£1.99 inc VAT Was £2.50 Save £0.51 (20% OFF)

What is the Big Bold M-Wrap?The Big Bold M-Wrap from Mueller creates a protective barrier between the skin and athletic tape. Providing a great way to keep hair out of your eyes, the Big Bold M-Wrap can also be used to hold pads, socks and cold packs in position. This versatile wrap can even be used to hold up sleeves, protect feet under boots and athletic footwear and create a knee strap.The Big Bold M-wrap is available in a choice of colours including black, blue, green, lime green, navy and red.
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Mueller Big Bold M-Wrap - Under Wrap Sports Tape - Bandage For Support of Injuries has a rating of 5.0 stars from 4 reviews (4 reviews)

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McDavid Ankle Brace with Figure 8 Strap - Ultra-Lite Best-Selling Ankle Support

£38.48 inc VAT

Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment and prevention.
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McDavid Ankle Brace with Figure 8 Strap - Ultra-Lite Best-Selling Ankle Support has a rating of 5.0 stars from 7 reviews (7 reviews)

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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief

£39.99 inc VAT SRP £49.99 Save £10.00 (20% OFF)

As worn by Tennis star Andy Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of effective ankle support and protection.
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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief has a rating of 5.0 stars from 168 reviews (168 reviews)

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Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab

£69.99 inc VAT Was £89.99 Save £20.00 (22% OFF)

The AirSelect Short boot is the new and improved offering from Aircast offering a solution to a number of indications related to the forefoot, mid-foot and hind foot injuries, as well as some ankle injuries. . With increased levels of support and protection for foot and ankle injuries the brace features customisable aircells to help create a closer more-tailored fit which has been proven to accelerate the healing process.
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Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab has a rating of 5.0 stars from 21 reviews (21 reviews)

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Aircast Ankle Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Ankle Pain, Swelling & Inflammation

£90.98 inc VAT

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Ankle Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Ankle Pain, Swelling & Inflammation has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Sprains & Strains Repair Kit - Instant Ice Packs, Bandages - Pain Relief for Sports Injuries

£5.22 inc VAT

Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle strain or ligament sprain.
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PhysioRoom Sprains & Strains Repair Kit - Instant Ice Packs, Bandages - Pain Relief for Sports Injuries has a rating of 5.0 stars from 2 reviews (2 reviews)

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