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Top 5 Golf Injuries

Shoulder Pain

Select an injury location on the golf player

What is a Shoulder Pain?

Shoulder pain can occur in golfers due to damage to the Rotator Cuff muscles. The Rotator Cuff muscles (Subscapularis, Supraspinatus, Infraspinatus and Teres Minor) are small muscles situated around the shoulder joint, which can become damaged during the repeated stresses of the golf swing, particularly if there is a swing fault such as 'Chicken Winging' (bent elbows at ball contact) or a 'C-Shaped Posture' (rounded lower back) that can put too much stress on the shoulders.

Rotator Cuff injuries usually begin as inflammation (Tendonitis) caused by small but repeated irritation. If the cause of the inflammation is not addressed, and continues over a long period of time, partial tears may develop in the cuff that could eventually become a tear all the way through one or more of the Rotator Cuff muscles.

What can you do to prevent Shoulder Pain?

Golfers have to ensure they maintain flexibility, strength and endurance of the shoulder muscles. Shoulder stabilisation exercises using Resistance Bands under the supervision of a Chartered Physiotherapist can also help prevent pressure on the Rotator Cuff tendons.

In addition, golf swing technique should be checked by a professional to ensure that the shoulder posture and co-ordination during golf doesn't overload the Rotator Cuff muscles.

What should you do if you suffer Shoulder Pain?

Physiotherapy treatment aims to reduce the amount of inflammation using Ice Therapy (never apply ice directly to the skin) and anti-inflammatory medication prescribed by a doctor. Anti Inflammatory Gel may be more appropriate where anti-inflammatory tablets are not well tolerated. For those who want to continue to play golf a Neoprene Shoulder Support can provide support and reassurance.


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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

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Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom Resistance Exercise Bands has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

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PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5 has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

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Bauerfeind OmoTrain Shoulder Support - Shoulder Brace for Posture Support & Pain Relief

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Delivered in 3 days

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PhysioRoom Neoprene Shoulder Support Strap - Shoulder Rehab - Rotator Cuff, Shoulder Tendonitis

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High quality custom fit shoulder strap to aid injuries such as bursitis, myositis and tendonitis.
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Aircast Shoulder Cryo Cuff & Cooler - Reusable Cuff - Reduce Shoulder Pain, Swelling & Inflammation

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The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.99 inc VAT     1+ £1.99 each
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  60+ £0.99 each (Save 50%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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