• How to Tape your Knees like Rafael Nadal

    Complete Guide to Patella Tendon Taping How to Tape your Knees like Rafael Nadal Do you suffer from knee pain due to Patella Tendonitis? Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. How can Patella Tendon taping help Patella Tendonitis? Patella … Read more

    Osgood Schlatters Disease

    Osgood Schlatter's Disease

    What is Osgood Schlatters? Osgood Schlatters is a common overuse knee injury that affects the upper part of the shinbone, just below the knee. It is most common in adolescents between the ages of 9 and 14 years who are active in sports and can frustratingly cause an enforced lay-off for gifted sports people. It … Read more

    ACL Knee Injury Rehabilitation Guide

    What is an ACL Injury? An anterior cruciate ligament (ACL) rupture is a severe musculoskeletal injury. It is a relatively common knee injury amongst sports enthusiasts but can affect anybody. The anterior cruciate ligament is located deep in your knee joint and prevents the shin bone (the tibia) from slipping forward from the thigh bone … Read more

    PCL Tear Injury Guide

    PCL Tear

    What is a PCL Tear? Posterior cruciate ligament (PCL) is located deep within the knee joint and PCL injuries are quite common knee injuries in sport. The PCL is larger and stronger than the anterior cruciate ligament (ACL). It passes backwards and downwards from the bottom of the thigh bone to the top of the … Read more

    Osteochondritis Dissecans: OCD

    Knee Osteoarthritis Osteoarthritis is the most common form of arthritis and can be found in many joints, but the knee is commonly affected. Osteoarthritis involves the wear and tear of the whole joint, including the articular cartilage, subchondral bone and joint capsule. The cartilage at the ends of the bones becomes worn and then abnormal … Read more

    Knee Arthritis Treatment Guide

    Knee Arthritis (Osteoarthritis)

    What is Osteoarthritis of the Knee? Arthritis (osteoarthritis) is a common cause of knee pain and knee swelling that usually manifests itself in middle age. The term osteoarthritis is somewhat misleading, because it’s literal meaning is ‘joint inflammation’. Although there is a component of joint inflammation with this condition, the primary process of tissue damage … Read more