Sprained Ankle

• Introduction
• 1 Sprained Ankle
• 2 Shoulder Pain
• 3 Calf Strain
• 4 Stress Fracture of the Back
• 5 Tennis Elbow

What is a Sprained Ankle?

Sprained ankles are relatively common in tennis players. Roger Federer, Andy Roddick and Andrew Murray have all suffered sprained ankles. The sudden sideways movements that are required during tennis can cause the ankle to twist, particularly if the surface is slippery or the player is fatigued.

A twisted ankle causes damage to ligaments and other soft tissues around the ankle. This is called a Sprained Ankle. The damage causes bleeding within the tissues, which produces a swollen ankle that can be extremely painful.

What can you do to prevent Sprained Ankles?

Applying an ankle brace to the ankle can help to reduce the risk of ankle sprains and it's a strategy that is employed by tennis pros such as Andrew Murray and Roger Federer.

Previous research has shown the injury incidence in people with taped ankles was 4.9 ankle sprains per 1000 participant matches, compared with 2.6 ankle sprains per 1000 participant matches in students wearing ankle braces. This compared with 32.8 ankle sprains per 1000 participant matches in subjects that had no taping or bracing.

What should you do if you suffer a Sprained Ankle?

In the first few days following an ankle sprain it is important to follow the PRICE protocol - protection, rest, ice, compression and elevation (never apply ice directly to the skin). An Ankle Cryo/Cuff is the most effective method of providing ice therapy and is the professional's choice. A Cryo/Cuff is ideal for home use as it is the safest and most effective method of ice therapy. It can provide continuous ice cold water and compression for 6 hours and significantly reduce ankle pain and swelling. Alternatively if you have to apply ice at home, the use of an Ice Bag is recommended. This is a safe method of ice application to avoid the risk of an ice burn.

Rehabilitation with a chartered physiotherapist significantly improves the level of ankle function. Wobble board training in the later rehab stage is designed to assist the re-education of the proprioceptive system. Previous research has suggested that patients with ankle instability who underwent wobble board training experienced significantly fewer recurrent sprains during a follow-up period than those who did not follow the training programme.

Introduction

Shoulder Pain

IN ASSOCIATION WITH

Recommended Products for Sprained Ankle Injury

Ankle Supports & Braces

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Aircast A60 Ankle Brace

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As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace....
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Mueller Soccer Ankle Support

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Vulkan Ankle Brace

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Vulkan Silicon Ankle Support

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Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and...
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Protection & Compression

PhysioRoom.com Sprains & Strains Repair Kit

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Donjoy NEXSTEP Shortie Walker with Air

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A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
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Aircast SP Walker

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Donjoy Walkabout

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A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures....

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WHEATeeze Ankle & Foot Warmer/Cooler

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Aircast XP Walker

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Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and speeds up healing....

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Ice Packs & Cold Therapy

PhysioRoom.com Instant Ice Pack

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Aircast Ankle Cryo/Cuff with Cooler

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Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...

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Rehabilitation Kit

Exercise Band Pack

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Fitter First Classic Balance Board

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Fitter First Professional Wobble Board

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Inflatable Stability Disc

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An inflatable disc, with exercise guide and pump. Level of inflation can be changed to vary the difficulty of balance & stability...

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Fitter First Bongo Balance Board

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NEW!An advanced balance trainer for injury prevention. Ideal for all sports especially snowboarding and...

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Gymnic Disc'o'Sport Wobble Cushion

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NEW!Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter....

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Gymnic Core Balance

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Gymnic Movin'Step

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AquaJogger 100 Floatation Belt

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Taping & Strapping

Mueller M-Wrap Foam Underwrap

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PhysioRoom.com 4cm Trainers Tape

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