Top 5 Skiing & Snowboarding Injuries
Skier's Thumb
- Introduction
- 1 Knee Ligament Injuries
- 2 Snowboarder's Ankle
- 3 Skier's Thumb
- 4 Wrist Fractures
- 5 Head & Spinal Injuries
- Risk Factors
- Prevention Tips
What is a Skier's Thumb Injury?
The common upper limb injury in skiing is 'Skier's thumb', which accounts for around 10% of all skiing injuries. Skier's Thumb is usually caused during a fall when the ski pole is held in the hand, catches in the snow and acts as a lever against the inside of the base of the thumb. This overextends the thumb and causes damage to the Ulnar collateral ligament at the base of the thumb. Most often there is a sprain of the ligament, but sometimes there can be a complete rupture.
What can you do to prevent Skier's Thumb?
Unless you are in deep powder snow and fear losing your ski poles, it's best not to put your hands inside the ski pole loop when skiing, as this greatly increases the risk of sustaining a Skiers thumb sprain in the event of a fall.
Also, wearing a Thumb Stabiliser helps to protect the Ulnar collateral ligament, without limiting hand movement and function.
We recommend the Mueller Thumb Stabilser for the prevention of Skier's Thumb.
What should you do if you suffer a Skier's Thumb Injury?
In the immediate period following damage to the Ulnar collateral ligament of the thumb, ice packs and compression are the best treatments. Non Steroidal Anti Inflammatory Drugs (NSAIDs) can be prescribed by a doctor to help relieve inflammation and pain.
Sprains tend to resolve in around four to six weeks and can be aided by physiotherapy treatment. Ultrasound can be effective in the early stages, then massage and mobilisation can aid ligament repair and help restore function. Thumb strength and dexterity can be improved by using hand therapy balls and therapeutic putty.
 Snowboarder's
Ankle |
Wrist
Fractures 
|
Recommended Products for Sprained Thumb
Thumb Supports & Braces
ProCare POL'AX 1 Thumb Wrap
£9.34 inc VAT Was £14.99 Save £5.65 (38%)
A thumb support that provides partial immobilisation following thumb injuries and thumb surgery....
(7 reviews)
PhysioRoom.com Wrist Brace With Thumb Splint
£19.99 inc VAT Was £29.99 Save £10.00 (33%)
NEW Adjustable, lightweight and removable wrist/thumb brace that can also...
(3 reviews)
PhysioRoom.com Thumb Stabiliser Support Splint
£14.99 inc VAT
NEW This easy to wear splint is designed for use following fractures and...
(3 reviews)
ProCare ThumbSPICA
£21.99 inc VAT
A lightweight thumb support with firm outer shell and soft terry lining for thumb immobilisation...
(4 reviews)
Mueller Thumb Stabiliser
£25.99 inc VAT Was £26.99 Save £1.00 (4%)
Adjustable thumb brace to treat and prevent thumb injuries such as a broken thumb or sprained thumb and to prevent Skier's thumb...
Vulkan Neoprene Wrist Support
£14.99 inc VAT Was £16.99 Save £2.00 (12%)
A high quality neoprene wrist support that covers the palm of the hand. Provides excellent...
(1 review)
Vulkan Silicon Wrist Support
£19.06 inc VAT Was £21.99 Save £2.93 (13%)
Silicon lined wrist support providing extra compression for wrist injury treatment and sports use....
(1 review)
Aircast A2 Wrist Brace with Thumb Spica
£29.99 inc VAT
Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast....
(4 reviews)
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Aircast Hand & Wrist Cryo/Cuff with Cooler
£108.86 inc VAT Was £147.99 Save £39.13 (26%)
Ultimate hand & wrist ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Taping & Strapping
Mueller Taping Starter Kit
£22.99 inc VAT
Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
PhysioRoom.com Taping Starter Kit
£17.17 inc VAT Was £22.99 Save £5.82 (25%)
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
Home Rehabilitation Kit
Mobilis Therapeutic Putty (85g tub)
£8.99 inc VAT
Therapeutic putty for strengthening the hand and wrist, as well as improving fine
PhysioRoom.com Hand Grip Exerciser
£2.49 inc VAT Was £6.99 Save £4.50 (64%)
Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by...
(1 review)
Mobilis Hand Therapy Ball
£11.03 inc VAT Was £12.99 Save £1.96 (15%)
Extra firm squeezable balls for strengthening the hand and wrist. Colour coded according to level of resistance....
Mobilis Digiflex Finger & Grip Strengthener
£25.99 inc VAT
Ergonomically designed finger and grip strengthening device, with individual spring resistance for...
(1 review)
Why Shop With Us?
100% Secure
Shopping
Shopping
Money Back
Guarantee
Guarantee
£FREE Delivery
Orders Over £65
Orders Over £65
NEXT DAY Delivery
Order By 2pm
Order By 2pm
FREE Guides
Expert Injury Help
Expert Injury Help
Newsletter
Receive our latest news and offers.
Social Hub
Safe Shopping
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
© Copyright PhysioRoom.com 2011. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
0.23
