Top 5 Skiing & Snowboarding Injuries
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Skier's Thumb
- Introduction
- 1 Knee Ligament Injuries
- 2 Snowboarder's Ankle
- 3 Skier's Thumb
- 4 Wrist Fractures
- 5 Head & Spinal Injuries
- Risk Factors
- Prevention Tips
What is a Skier's Thumb Injury?
The common upper limb injury in skiing is 'Skier's thumb', which accounts for around 10% of all skiing injuries. Skier's Thumb is usually caused during a fall when the ski pole is held in the hand, catches in the snow and acts as a lever against the inside of the base of the thumb. This overextends the thumb and causes damage to the Ulnar collateral ligament at the base of the thumb. Most often there is a sprain of the ligament, but sometimes there can be a complete rupture.
What can you do to prevent Skier's Thumb?
Unless you are in deep powder snow and fear losing your ski poles, it's best not to put your hands inside the ski pole loop when skiing, as this greatly increases the risk of sustaining a Skiers thumb sprain in the event of a fall.
Also, wearing a Thumb Stabiliser helps to protect the Ulnar collateral ligament, without limiting hand movement and function.
We recommend the Mueller Thumb Stabilser for the prevention of Skier's Thumb.
What should you do if you suffer a Skier's Thumb Injury?
In the immediate period following damage to the Ulnar collateral ligament of the thumb, ice packs and compression are the best treatments. Non Steroidal Anti Inflammatory Drugs (NSAIDs) can be prescribed by a doctor to help relieve inflammation and pain.
Sprains tend to resolve in around four to six weeks and can be aided by physiotherapy treatment. Ultrasound can be effective in the early stages, then massage and mobilisation can aid ligament repair and help restore function. Thumb strength and dexterity can be improved by using hand therapy balls and therapeutic putty.
 Snowboarder's
Ankle |
Wrist
Fractures 
|
Recommended Products for Sprained Thumb
Thumb Supports & Braces
ProCare POL'AX 1 Thumb Wrap
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£12.99
NEW!A thumb support that provides partial immobilisation following thumb injuries and thumb surgery....
ProCare ThumbSPICA
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£19.99
NEW!A lightweight thumb support with firm outer shell and soft terry lining for thumb immobilisation...
Mueller Thumb Stabiliser
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£24.99
Adjustable thumb brace to treat and prevent thumb injuries such as a broken thumb or sprained thumb and to prevent Skier's thumb...
FREE Drinks Bottle with this item on orders > £50Vulkan Neoprene Wrist Support
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£14.99 £12.99
A high quality neoprene wrist support that covers the palm of the hand. Provides excellent compression, support and warmth....
FREE Vulkan Boot Bag with this item on orders > £50Vulkan Silicon Wrist Support
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£19.99 £16.99
Silicon lined wrist support providing extra compression for wrist injury treatment and sports use. The warmth and compression...
FREE Vulkan Boot Bag with this item on orders > £50Aircast A2 Wrist Brace with Thumb Spica
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£28.99 £24.99
Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
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12+ £0.99
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SAVE UP TO 60%!A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....
Mueller Reusable Cold/Hot Therapy Wrap (Small)
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£19.99
12cm x 15cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
FREE Drinks Bottle with this item on orders > £50Aircast Hand & Wrist Cryo/Cuff with Cooler
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£139.99 £99.99
The ultimate wrist & hand ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...
Pain Relief
Mentholatum Deep Relief Gel
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£5.99 £4.99
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance. ...
Tenscare Touch TENS Machine
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£39.99 £24.99
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Tenscare Flip TENS Machine
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£49.99 £44.99
Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...
Taping & Strapping
Mueller Taping Starter Kit
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£19.99
Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
FREE Drinks Bottle with this item on orders > £50PhysioRoom.com Taping Starter Kit
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SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 7 rolls of 4...
Home Rehabilitation Kit
Therapeutic Putty (50g tub)
Our Price
£5.99
Therapeutic putty for strengthening the hand and wrist, as well as improving fine
Hand Therapy Ball
Our Price
£10.99 £8.99
Extra firm squeezable balls for strengthening the hand and wrist. Hand, finger and forearm exercises and to help strengthen...
Digiflex Finger & Grip Strengthener
Our Price
£19.99
Ergonomically designed finger and grip strengthening device, with individual spring resistance for each finger. Ideal for...
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