Top 5 Golf Injuries
Plantar Fasciitis
What is Plantar Fasciitis?
Plantar Fasciitis is inflammation of the Plantar fascia (a fibrous sheath under the sole of the foot), at its attachment to the heel bone. It is a common cause of heel pain in golfers that typically comes on when walking round the golf course. Plantar Fasciitis is particularly prevalent in those golfers with poor foot wear. Pain is common on the underside of the heel and the sole of the foot. A common sign of Plantar Fasciitis is heel pain upon waking in the morning when taking the first steps of the day.
What can you do to prevent Plantar Fasciitis?
Inappropriate footwear plays a major role in the development of Plantar Fasciitis. Golf shoes that have a lack of support for the sole of the foot are the biggest culprits, causing foot pain when walking around the course. A lack of support for the arch of the foot can cause excessive pronation (uncontrolled lowering of the arch) that can predispose golfers to Plantar Fasciitis.
Research has shown that Orthotic Insoles that support the arch on the inner side of the foot can be helpful for limiting excessive pronation and preventing the pain of Plantar Fasciitis and heel pain.
What should you do if you suffer Plantar Fasciitis?
Apply Ice Packs (never apply ice directly to the skin) to the heel and sole of the foot for pain relief. Anti-inflammatory drugs prescribed by a doctor can provide relief for painful Plantar Fasciitis and wearing a Heel Support can take the strain off the painful heel when walking and playing golf.
Once the pain of Plantar Fasciitis begins to settle then stretching the Plantar Fascia helps to speed up healing in over 80% of cases. A Plantar Fasciitis Night Splint applies a sustained stretch to the Plantar Fascia during sleep, which helps to stretch and align the tissues and relieve foot pain.
Recommended Products for Plantar Fasciitis
Plantar Fasciitis Supports & Splints
ProCare Dorsiwedge Night Splint
£30.99 inc VAT Was £31.99 Save £1.00 (3%)
A soft padded night splint for prolonged Plantar Fascia stretch, for treatment of Plantar...
(8 reviews)
PhysioRoom.com Plantar Fasciitis Night Splint
£29.99 inc VAT
Night splint for prolonged stretch of the Plantar Fascia (PF) for the treatment of Plantar...
(7 reviews)
Aircast Plantar Fasciitis AirHeel
£48.99 inc VAT Was £56.99 Save £8.00 (14%)
Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...
(8 reviews)
ProCare Plantar Fasciitis Night Splint
£42.99 inc VAT Was £46.99 Save £4.00 (9%)
Night splint for prolonged stretch of the Plantar Fascia for the treatment of Plantar Fasciitis....
(3 reviews)
Strassburg Sock
£34.99 inc VAT Was £35.99 Save £1.00 (3%)
Lightweight night splint sock that relieves Plantar Fasciitis by stretching the sole of the foot...
(7 reviews)
Orthotics & Insoles
Mueller Arch Support
£17.99 inc VAT
An arch support designed to relieve foot pain caused by Plantar Fasciitis....
(1 review)
Noene 4mm Shock Absorbing Heel Pads
£15.99 inc VAT
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
Footmedics 3/4 Length Foot Orthotic
£16.99 inc VAT
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
(4 reviews)
Footmedics Impact Gel Heel Pads
£22.99 inc VAT
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during...
(1 review)
Sorbothane Sport Heel Pads
£10.50 inc VAT Was £10.99 Save £0.49 (4%)
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
(1 review)
Sorbothane Double Strike
£17.03 inc VAT Was £18.99 Save £1.96 (10%)
NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
(2 reviews)
Spenco 3/4 Length Orthotic Arch Supports
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the...
(1 review)
Spenco 3/4 Length Arch Cushion
£16.03 inc VAT Was £17.99 Save £1.96 (11%)
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
(2 reviews)
Footmedics Impact Gel 3/4 Length Insoles
£22.99 inc VAT
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in...
(1 review)
Noene Atlas Carbon Insoles
£32.99 inc VAT
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
(1 review)
Footmedics Silicone Gel Heel Cushions
£9.99 inc VAT Was £16.99 Save £7.00 (41%)
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue...
(1 review)
Tulis Pro Heel Cups
£19.99 inc VAT
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
(2 reviews)
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Aircast Ankle Cryo/Cuff with Cooler
£108.86 inc VAT Was £147.99 Save £39.13 (26%)
Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Taping & Strapping
Mueller Taping Starter Kit
£22.99 inc VAT
Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
PhysioRoom.com Taping Starter Kit
£17.17 inc VAT Was £22.99 Save £5.82 (25%)
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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