High Ankle Sprain in Brief
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
|
||
High Ankle Sprain Injury
A sprained ankle is the most common ankle injury in sport. A High Ankle Sprain refers to soft tissue damage to the ligaments of the ankle Syndesmosis, which is the joint between the Tibia (shin bone) and Fibula (splint bone). This ankle ligament damage is characterised by ankle pain and a swollen ankle.
Severe High Ankle Sprains may need surgery although physiotherapy treatment is effective for moderate injuries. In the early stages it is important the follow the PRICE protocol for treatment of a sprained ankle – protection, rest, ice, compression and elevation.
Common High Ankle Sprain signs & symptoms:
- A history of ankle trauma.
- Pain just above the ankle.
- Swollen ankle.
Recommended Products for High Ankle Sprain Injury
Protection & Compression
Ice Packs & Cold Therapy
Rehabilitation Kit
Taping & Strapping
Ankle Supports & Braces
Mueller Soccer Ankle Support
Our Price
£14.99
Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross...
McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)
Our Price
£27.99
Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...
Aircast A60 Ankle Brace
Our Price
£49.99 £44.99
As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of...
Vulkan Ankle Support
Our Price
£14.99
Easy to apply, non restricting, premium quality neoprene ankle support....
Vulkan Ankle Brace
Our Price
£26.99
Premium quality neoprene ankle support with adjustable 'figure of 8' Velcro™strap for tightening to a custom fit....
Donjoy Drytex Rocketsoc
Our Price
£49.99
Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...
Protection & Compression
Donjoy Walkabout
Our Price
£69.99
NEW!A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress...
Donjoy NEXSTEP Shortie Walker with Air
Our Price
£89.99
NEW!A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
Aircast SP Walker
Our Price
£104.99
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace for foot and ankle injuries. Features an...
PhysioRoom.com Sprains & Strains Repair Kit
Our Price
£14.94
Essential ice and compression kit to relieve pain. Designed to reduce swelling and speed up recovery following a sports injury,...
WHEATeeze Ankle & Foot Warmer/Cooler
Our Price
£24.99
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack for the feet. Soothing...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.19
12+ £0.99
24+
SAVE UP TO 60%! A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....
Mueller Reusable Cold/Hot Therapy Wrap (Small)
Our Price
£19.99
12cm x 15cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
Aircast Ankle Cryo/Cuff with Cooler
Our Price
£139.99 £99.99
The ultimate ankle ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...
Rehabilitation Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Wooden Wobble Board
Our Price
£39.99 £29.99
A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance...
PhysioRoom.com Sprained Ankle Repair Kit
Our Price
£69.96
FREE KIT WORTH 14.94!Everything you need for sprained ankle rehabilitation, including resistance bands for ankle...
AquaJogger 100 Floatation Belt
Our Price
£39.99 £26.99
A floatation belt that allows an early return to activity in the swimming pool. Early non weight bearing cardiovascular...
Rocker Board (14 degrees)
Our Price
£64.99 £49.99
High quality birch Rocker Board with a restricted tilt angle and tilting in 2 directions only (back & forth, side to side) for...
Taping & Strapping
Mueller M-Wrap Foam Underwrap
Our Price 1+ £1.99
6+ £1.79
12+
SAVE UP TO 20%! Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive...
PhysioRoom.com 3.8cm Trainers Tape
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%! PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
PhysioRoom.com Taping Starter Kit
Our Price
£20.94 £14.99
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 7 rolls of 4...
Ankle & Foot Injuries
- Sprained Ankle
- High Ankle Sprain
- Broken Ankle
- Lisfranc Joint Injury
- Metatarsal Fracture
- Os Trigonum Syndrome
- Plantar Fasciitis
- Snowboarder's Ankle
- Tibialis Posterior Pain
Related Articles
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
We use full 128-bit encryption technology to keep your order and payment details safe.
SHOP
0 Items
£0.00
© Copyright PhysioRoom.com 2001-2008. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept most major credit/debits cards
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps:
- Sitemap,
- Product Sitemap,
- XML Sitemap.
- Advertise on PhysioRoom.com:
- Download our Media Pack (230KB PDF File).
Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
www.dunitz.co.uk
Sports Injury & Physiotherapy Search Marketing by Epiphany.
