Progressive strengthening of the muscles around the ankle should be continued, as should the proprioception exercises. To prepare for a return to functional activities the intensity of exercise should be increased. The use of an Ankle Brace or Ankle Taping can provide essential support at this stage.

Taping and Bracing the ankle can help to reduce recurrent ankle injury. A research study has shown the injury incidence in students with taped ankles was 4.9 ankle sprains per 1000 participant games, compared with 2.6 ankle sprains per 1000 participant games in students wearing ankle braces. This compared with 32.8 ankle sprains per 1000 participant games in subjects that had no taping or bracing.

Basic plyometric exercises should be commenced.

Guide to Plyometric Exercises

Jogging should also commence, and should be progressive as follows:

Day 1 Jog 100 metres, walk 50 metres, with 6 repetitions.
Day 2 Jog 150 metres, walk 50 metres, with 6 repetitions.
Day 3 Jog 200 metres, walk 50 metres, with 8 repetitions.
Day 4 Jog 200 metres, walk 50 metres, with 12 repetitions.
Day 5 Jog 2000 metres.






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PhysioRoom.com Air Walker (Ankle and Foot)

44.99 inc VAT Was 64.99 Save 20.00 (31%)

Featuring inflatable air cells to reduce foot and ankle swelling, the PhysioRoom.com Air Walker is a short walking brace that protects foot and ankle injuries, while allowing you to move around.
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Bauerfeind MalleoTrain Ankle Brace

£89.99 inc VAT

An active ankle support for the muscular stabilistation of the ankle and the relief of ankle pain.
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Ultimate Performance Neoprene Ankle Support w. Straps

£17.99 inc VAT

Use this adjustable ankle support to aid all stages of recovery following sprains and tendonitis.
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Ultimate Performance Neoprene Ankle Support

£12.99 inc VAT

This soft neoprene ankle support by Ultimate Performance is ideal for supporting weak or sprained ankles.
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PhysioRoom.com Elite Knitted Snug Series Ankle Support

19.99 inc VAT Was 29.99 Save 10.00 (33%)


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PhysioRoom.com Gold Ankle Support -CoolMax Technology

9.99 inc VAT Was 30.00 Save 20.01 (67%)

This high quality ankle support has been specially designed to provide support and compression for injured, weak or sprained ankles. The heat / moisture penetrating materials ensure of efficient ventilation for total comfort.
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Aircast Fortilax Knitted Ankle Brace

£24.99 inc VAT

The Donjoy Fortilax Ankle is a multi-use support which can be worn as a preventative measure or to treat on-going ankle problems.
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PSB Ankle Brace

£55.99 inc VAT

The PSB Ankle Brace is a slim fitting, minimum bulk product which has been designed to fit neatly into your sports training shoe. This support utilises a unique intelligent taping technique allowing for lightweight protection without compromise while the blue power net system helps to fix the ankle securely.
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Donjoy Malleoforce Knitted Ankle

£39.99 inc VAT


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Bauerfeind MalleoTrain S Ankle Support

£69.99 inc VAT

An adjustable active ankle support for greater ankle stability during physical activity.
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Bauerfeind MalleoLoc Ankle Brace

£88.99 inc VAT

A brace that stabilises the ankle following severe ankle sprains, ligament ruptures and ankle surgery.
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PhysioRoom.com Adjustable Soccer Ankle Support

4.49 inc VAT Was 12.49 Save 8.00 (64%)

Ankle support designed to fit comfortably into a football boot or trainer meaning you can carry on playing sports with peace of mind.
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PhysioRoom.com Advanced Adjustable Ankle Strap

7.99 inc VAT Was 15.50 Save 7.51 (48%)

The advanced adjustable ankle strap is a lightweight, Neoprene wrap that can be easily adjusted and applied to a swollen or injured ankle.
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Ultimate Performance Football Soccer Ankle Brace

£19.99 inc VAT


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Ultimate Performance White Football Ankle Support

£19.99 inc VAT


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Ultimate Performance Advanced Ankle Brace With Straps

27.99 inc VAT Was 31.99 Save 4.00 (13%)

The Ultimate Performance Advanced Ankle Brace with Straps is a lightweight all-round support providing the perfect balance between comfort and protection. Featuring deep heel straps and a crossover fixing this product will ensure your ankle is stable providing a solid foundation for you to confidently participate in a range of different sporting activities.
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Donjoy Malolax Knitted Ankle Brace

£19.99 inc VAT

The Donjoy Malolax Ankle is a latex-free off-the-shelf support which is suitable for acute and chronic ankle injuries. This functional product can be used as a preventative or treatment option for day-to-day living or for a number of sporting activities.
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Donjoy Strapping Elastic Knitted Ankle Brace

£19.99 inc VAT

The Donjoy Strapping Elastic Ankle support is a low-profile lightweight multipurpose functional brace which is ideal for injury prevention and management.
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BodyHelix Full Ankle SS Support Black

£39.98 inc VAT

The BodyHelix Full Ankle Helix is more bulky and supportive than its sister product, the X-Fit Ankle Helix and has been designed to reduce the associated aches and pains of injured ankles.
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BodyHelix XFit Ankle SS Support Black

£36.98 inc VAT

At any level of competition you need a support that you can rely upon, a product that delivers when you want and how you want it, which is why women's world record holder Paula Radcliffe chooses to wear BodyHelix.
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Mueller The One Ankle Brace - White

£44.99 inc VAT


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Mueller The One Ankle Brace - Black

£44.99 inc VAT


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medi Achimed Ankle Brace

£69.99 inc VAT


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medi Levamed Ankle Brace

£69.99 inc VAT


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medi M-Step Ankle Brace

£49.99 inc VAT


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medi Levamed Active Ankle Brace

£69.99 inc VAT


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PhysioRoom.com Sprains & Strains Repair Kit

12.15 inc VAT Was 16.99 Save 4.84 (28%)

Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle strain or ligament sprain.
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medi ROM Walker

£199.99 inc VAT


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PhysioRoom.com Instant Ice Pack

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom.com Elite Back Support With Reusable Hot Heat / Ice Cold Ice Gel Pack

£36.99 inc VAT

The Elite back support is a high quality neoprene back support with metal stays, which provides excellent support, warmth and back pain relief. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your back pain.
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PhysioRoom.com Advanced Hinged Patella Knee Injury Rehab Support Brace - Stop Pain with free Reusable Hot/Cold Pack

£39.99 inc VAT

The advanced hinged patella knee injury support brace is made to a high quality and features Airmesh four-way stretch fabric to ensure of a custom fit, it also has wrap-around velcro straps that make it easier to put on. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your knee injury.
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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

£9.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Combination Pack

£14.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage (12cm x 3m) - Ideal for knees, legs, shoulders, back

£12.99 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Hyperice Utility Universal Support

£64.99 inc VAT

The Hyperice cold therapy system is an innovative application device created to ensure optimal ice treatment on the move, sub-zero compression without limitation.
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Mueller M-Wrap Foam Underwrap

From £1.29 inc VAT     1+ £2.49 each
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Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive skin. Can also be used to keep football shin guards and ice packs in place.
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PhysioRoom.com Taping Starter Kit

8.99 inc VAT Was 22.99 Save 14.00 (61%)

Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4 varieties of tape to provide you with everything you need to tape any joint professionally.
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PhysioRoom.com Resistance Exercise Band

3.49 inc VAT Was 5.49 Save 2.00 (36%)

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom.com Water Floatation Belt

19.99 inc VAT Was 39.99 Save 20.00 (50%)

The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its design allows the user to run in the pool without putting stress through their injury. It is perfect following injuries such as fractures and stress fractures, knee ligament injuries, sprained ankle or swollen ankle, as well as following knee surgery and ankle surgery once the wounds are sufficiently healed.
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PhysioRoom.com Balance Wobble Board 33cm

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The PhysioRoom Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises.
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PhysioRoom.com Balance Wobble Board 40cm

£17.49 inc VAT

The Adjustable Balance Wobble Board with height extender allows for progression through the early to intermediate stages of rehabilitation using balance exercises.
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PhysioRoom.com Resistance Band Exercise Loop

£2.49 inc VAT

These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Foam Rehab Water Aid Swimming Noodle

3.99 inc VAT Was 7.99 Save 4.00 (50%)

Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for rehabilitation exercises. The Water Noodle is very durable and is extremely resistant to water absorption and swimming pool chemicals.
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PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom.com Ankle and Wrist Weights X2 1 Pound

£11.99 inc VAT

The PhysioRoom.com Ankle and Wrist Weights each weigh one pound and feature a soft, terrycloth fabric on the inside to ensure a very comfortable fit.
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PhysioRoom.com Plastic Speed Skipping Rope With Foam Handles

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The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping.
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PhysioRoom.com Elite Water Swimming Aid Noodles x3 (Red, Green and Blue)

9.99 inc VAT Was 14.99 Save 5.00 (33%)

The Elite water swimming aid noodles are made from lightweight, buoyant foam and are ideal for using as floating and buoyancy devices. The water noodles are also ideal for rehabilitation exercises.
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PhysioRoom.com Elite Water Swimming Aid Noodles x6 (Red x2, Green x2 and Blue x2)

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The pack of six swimming aid noodles feature a variety of colours including x2 red, x2 green and x2 blue and are made from buoyant and lightweight foam.
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PhysioRoom.com Elite Water Swimming Aid Noodles x9 (Red x3, Green x3 and Blue x3)

29.99 inc VAT Was 39.99 Save 10.00 (25%)

The water noodles can be used as floating and buoyancy aids and are also ideal for rehab and therapy exercises.
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PhysioRoom.com Elite Water Swimming Aid Noodles x18 (Red x6, Green x 6 and Blue x6)

59.99 inc VAT Was 74.99 Save 15.00 (20%)

The foam water noodles are ideal for rehabilitation and therapy exercises and also great for kids to use too.
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PhysioRoom.com Elite Aqua Rehab Pack - Aquabelt, Ankle and Wrist Weights and x3 Water Noodles

34.99 inc VAT Was 59.99 Save 25.00 (42%)

The Aqua Rehab Pack contains everything you require for rehab and general exercises in the swimming pool. The Aqua Rehab Pack includes an aquabelt, ankle and wrist weights and three water noodles.
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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

39.99 inc VAT Was 59.99 Save 20.00 (33%)

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom.com Wooden Wobble Board 40cm

£29.99 inc VAT

The 40cm wooden wobble board has been specifically designed to help treat and prevent knee and ankle injuries and can also be used to help improve your balance.
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McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)

£29.99 inc VAT

Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment and prevention.
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Donjoy NEXSTEP Shortie Walker with Air

87.99 inc VAT Was 93.99 Save 6.00 (6%)

A short walking brace for protected walking on foot and ankle injuries. Features inflatable air cells to reduce foot and ankle swelling.
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)

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Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack.
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Ultimate Performance Hot and Cold Double Pack

£19.99 inc VAT

The Ultimate Performance Hot and Cold double pack contains two reinforced reusable nylon colour coded packs which can be applied directly to the skin.
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Aircast A60 Ankle Brace

42.99 inc VAT Was 52.99 Save 10.00 (19%)

As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of effective ankle support and protection.
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Aircast AirSelect Short

84.99 inc VAT Was 110.99 Save 26.00 (23%)

The AirSelect Short boot is the new and improved offering from Aircast which is set to replace the best-selling SP Walker. With increased levels of support and protection for foot and ankle injuries the brace features customisable aircells to help create a closer more-tailored fit which has been proven to accelerate the healing process.
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Aircast Ankle Cryo/Cuff with Cooler

108.86 inc VAT Was 147.99 Save 39.13 (26%)

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Mueller Soccer Ankle Support

17.49 inc VAT Was 17.99 Save 0.50 (3%)

Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross Velcro™ straps for a custom fit.
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Donjoy Walkabout

60.99 inc VAT Was 74.99 Save 14.00 (19%)

A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures.
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WHEATeeze Ankle & Foot Warmer/Cooler

£26.99 inc VAT

Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to provide a hot or cold pack for the foot.
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Donjoy Drytex Rocketsoc

42.99 inc VAT Was 57.99 Save 15.00 (26%)

Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those who prefer Velcro™ fastenings over lace up ankle braces.
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Aircast XP Diabetic Walker

£150.00 inc VAT

Pneumatic walking brace for a higher risk diabetic patient. Reduces pressure on the diabetic foot.
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Gymnic Disc'o'Sport Wobble Cushion

£47.99 inc VAT

Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter.
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Aircast AirSelect Elite

139.99 inc VAT Was 149.99 Save 10.00 (7%)

The AirSelect Elite offers a hygienic alternative to the traditional fixed plaster-cast. The Aircast walker can be removed for washing and improved rehabilitation with reduced injury healing time by helping to prevent muscle wastage and ankle stiffness.
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Gymnic Movin'Step

£38.99 inc VAT

Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm.
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