Sprained Ankle Rehabilitation Stage 4
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
|
|
|
TOP SELLING PRODUCTS for Sprained Ankle Injury
Aircast A60 Ankle Brace
£43.99 inc VAT Was £52.99 Save £9.00 (17%)
As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace....
(24 reviews)
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
1+ £4.07
6+ £2.49 (Save 39%)
12+ £2.19 (Save 46%)
30+ £1.89 (Save 54%)
60+ £1.49 (Save 63%)
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used...
(4 reviews)
McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)
£29.99 inc VAT
Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...
Stage 1: Acute Stage Stage 2: Sub-Acute stage (days 3 to 14)Stage 3: Early Rehab (week 3)Stage 4: Late Rehab (week 4)Stage 5: Functional Rehab (week 5+) Progressive strengthening of the muscles around the ankle should be continued, as should the proprioception exercises. To prepare for a return to functional activities the intensity of exercise should be increased. The use of an Ankle Brace or Ankle Taping can provide essential support at this stage.
Taping and Bracing the ankle can help to reduce recurrent ankle injury. A research study has shown the injury incidence in students with taped ankles was 4.9 ankle sprains per 1000 participant games, compared with 2.6 ankle sprains per 1000 participant games in students wearing ankle braces. This compared with 32.8 ankle sprains per 1000 participant games in subjects that had no taping or bracing.
Basic plyometric exercises should be commenced.
Jogging should also commence, and should be progressive as follows:
| Day 1 | Jog 100 metres, walk 50 metres, with 6 repetitions. |
| Day 2 | Jog 150 metres, walk 50 metres, with 6 repetitions. |
| Day 3 | Jog 200 metres, walk 50 metres, with 8 repetitions. |
| Day 4 | Jog 200 metres, walk 50 metres, with 12 repetitions. |
| Day 5 | Jog 2000 metres. |
Recommended Products for Sprained Ankle Injury
Ankle Supports & Braces
PhysioRoom.com Adjustable Soccer Ankle Support
£9.49 inc VAT Was £12.49 Save £3.00 (24%)
NEW Ankle support designed to fit comfortably into a football boot or...
(2 reviews)
Bauerfeind MalleoLoc Ankle Brace
£88.99 inc VAT
A brace that stabilises the ankle following severe ankle sprains, ligament ruptures and ankle surgery. ...
Bauerfeind MalleoTrain S Ankle Support
£69.99 inc VAT
An adjustable active ankle support for greater ankle stability during physical activity. ...
Bauerfeind MalleoTrain Ankle Brace
£89.99 inc VAT
An active ankle support for the muscular stabilistation of the ankle and the relief of ankle pain....
McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)
£29.99 inc VAT
Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...
Aircast A60 Ankle Brace
£43.99 inc VAT Was £52.99 Save £9.00 (17%)
As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace....
(24 reviews)
Mueller Soccer Ankle Support
£17.49 inc VAT Was £17.99 Save £0.50 (3%)
Designed for football this lightweight and low cut ankle support fits perfectly in your football...
(1 review)
Vulkan Ankle Brace
£25.08 inc VAT Was £28.99 Save £3.91 (13%)
Premium quality neoprene ankle support with adjustable 'figure of 8' Velcro™strap for tightening to a custom fit....
Donjoy Drytex Rocketsoc
£44.99 inc VAT Was £57.99 Save £13.00 (22%)
Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a...
(1 review)
Vulkan Silicon Ankle Support
£19.99 inc VAT Was £23.99 Save £4.00 (17%)
Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and...
(4 reviews)
Protection & Compression
PhysioRoom.com Sprains & Strains Repair Kit
£12.15 inc VAT Was £16.99 Save £4.84 (28%)
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Donjoy NEXSTEP Shortie Walker with Air
£87.99 inc VAT Was £93.99 Save £6.00 (6%)
A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
(2 reviews)
Aircast SP Walker
£97.49 inc VAT Was £110.99 Save £13.50 (12%)
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up...
(8 reviews)
Donjoy Walkabout
£60.99 inc VAT Was £74.99 Save £14.00 (19%)
A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress...
(2 reviews)
WHEATeeze Ankle & Foot Warmer/Cooler
£26.99 inc VAT
Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...
Aircast XP Diabetic Walker
£148.99 inc VAT
Pneumatic walking brace for a higher risk diabetic patient. Reduces pressure on the diabetic foot....
(1 review)
Aircast XP Walker
£126.49 inc VAT Was £153.99 Save £27.50 (18%)
Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and speeds up healing....
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
1+ £4.07
6+ £2.49 (Save 39%)
12+ £2.19 (Save 46%)
30+ £1.89 (Save 54%)
60+ £1.49 (Save 63%)
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used...
(4 reviews)
Aircast Ankle Cryo/Cuff with Cooler
£108.86 inc VAT Was £147.99 Save £39.13 (26%)
Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Rehabilitation Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Water Floatation Belt
£24.99 inc VAT Was £39.99 Save £15.00 (38%)
The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...
(1 review)
PhysioRoom.com Balance Wobble Board 33cm
£14.99 inc VAT Was £19.99 Save £5.00 (25%)
NEW The Adjustable Balance Wobble Board allows for progression through the early to intermediate stages...
PhysioRoom.com Balance Wobble Board 40cm
£17.49 inc VAT
The Adjustable Balance Wobble Board with height extender allows for progression through the early...
(1 review)
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com Foam Water Noodle
£3.99 inc VAT
Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Gymnic Disc'o'Sport Wobble Cushion
£47.99 inc VAT
NEW!Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter....
Gymnic Movin'Step
£38.99 inc VAT
NEW!Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm....
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Taping & Strapping
Mueller M-Wrap Foam Underwrap
1+ £3.99
6+ £1.99 (Save 50%)
12+ £1.49 (Save 63%)
SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
(2 reviews)
PhysioRoom.com Taping Starter Kit
£17.17 inc VAT Was £22.99 Save £5.82 (25%)
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
Mueller Mueller 5cm Tear Light Elastic Adhesive Tape (Black)
£5.99 inc VAT
Highest quality, hand 'tearable' lightweight elastic adhesive tape. ...
Mueller 7.5cm Tear Light Elastic Adhesive Tape (Black)
£6.99 inc VAT
Highest quality, hand 'tearable' lightweight elastic adhesive tape. ...
Related Articles
Shopping
Guarantee
Orders Over £65
Order By 2pm
Expert Injury Help
Receive our latest news and offers.
Safe Shopping
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
© Copyright PhysioRoom.com 2011. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
