Sprained Ankle Rehabilitation Stage 4
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
|
|
|
Stage 1: Acute Stage Stage 2: Sub-Acute stage (days 3 to 14)Stage 3: Early Rehab (week 3)Stage 4: Late Rehab (week 4)Stage 5: Functional Rehab (week 5+) Progressive strengthening of the muscles around the ankle should be continued, as should the proprioception exercises. To prepare for a return to functional activities the intensity of exercise should be increased. The use of an Ankle Brace or Ankle Taping can provide essential support at this stage.
Taping and Bracing the ankle can help to reduce recurrent ankle injury. A research study has shown the injury incidence in students with taped ankles was 4.9 ankle sprains per 1000 participant games, compared with 2.6 ankle sprains per 1000 participant games in students wearing ankle braces. This compared with 32.8 ankle sprains per 1000 participant games in subjects that had no taping or bracing.
Basic plyometric exercises should be commenced.
Jogging should also commence, and should be progressive as follows:
| Day 1 | Jog 100 metres, walk 50 metres, with 6 repetitions. |
| Day 2 | Jog 150 metres, walk 50 metres, with 6 repetitions. |
| Day 3 | Jog 200 metres, walk 50 metres, with 8 repetitions. |
| Day 4 | Jog 200 metres, walk 50 metres, with 12 repetitions. |
| Day 5 | Jog 2000 metres. |
Recommended Products for Sprained Ankle Injury
Protection & Compression
Ice Packs & Cold Therapy
Rehabilitation Kit
Taping & Strapping
Ankle Supports & Braces
PhysioRoom.com Adjustable Ankle Support
Our Price
£12.99
NEW!Superb value adjustable ankle support. Lightweight and low cut to fit perfectly in your footwear,...
Be seen at night!£FREE Reflective Snap Band
McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)
Our Price
£27.99
Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...
Aircast A60 Ankle Brace
Our Price
£49.99 £44.99
As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace....
(2 reviews)
Mueller Soccer Ankle Support
Our Price
£14.99
Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Vulkan Ankle Brace
Our Price
£26.99 £22.99
Premium quality neoprene ankle support with adjustable 'figure of 8' Velcro™strap for tightening to a custom fit....
FREE Vulkan Bottle with this item on orders > £50Donjoy Drytex Rocketsoc
Our Price
£54.99
Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...
Vulkan Silicon Ankle Support
Our Price
£21.99 £17.99
Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and...
(1 review)
FREE Vulkan Bottle with this item on orders > £50Protection & Compression
PhysioRoom.com Sprains & Strains Repair Kit
Our Price
£14.91 £9.96
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Be seen at night!£FREE Reflective Snap Band
Donjoy NEXSTEP Shortie Walker with Air
Our Price
£89.99
A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
(1 review)
Aircast SP Walker
Our Price
£104.99 £94.99
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up...
(2 reviews)
Donjoy Walkabout
Our Price
£69.99 £59.99
A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures....
WHEATeeze Ankle & Foot Warmer/Cooler
Our Price
£24.99
Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...
Aircast XP Walker
Our Price
£144.99 £122.99
Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and speeds up healing....
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.49
12+ £0.99
24+
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
Be seen at night!£FREE Reflective Snap Band
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack. ...
Be seen at night!£FREE Reflective Snap Band
Aircast Ankle Cryo/Cuff with Cooler
Our Price
£139.99 £99.99
Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Rehabilitation Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Fitter First Classic Balance Board
Our Price
£28.99
NEW!High quality 16" (40cm) diameter plastic balance board / wobble board...
(1 review)
Fitter First Professional Wobble Board
Prices from
£57.99 £49.99
NEW!Wooden wobble board with adjustable difficulty levels for advanced rehabilitation and core...
Inflatable Stability Disc
Our Price
£19.99
An inflatable disc, with exercise guide and pump. Level of inflation can be changed to vary the difficulty of balance & stability...
Fitter First Bongo Balance Board
Our Price
£83.99 £71.99
NEW!An advanced balance trainer for injury prevention. Ideal for all sports especially snowboarding and...
Gymnic Disc'o'Sport Wobble Cushion
Our Price
£32.99
NEW!Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter....
Gymnic Core Balance
Our Price
£64.99
NEW!Inflatable 40cm pvc dome on a rigid base. For balance and rehab exercises....
Gymnic Movin'Step
Our Price
£30.99
NEW!Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm....
AquaJogger 100 Floatation Belt
Our Price
£39.99 £26.99
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Taping & Strapping
Mueller M-Wrap Foam Underwrap
Our Price 1+ £1.99
6+ £1.79
12+
SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
(1 review)
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50PhysioRoom.com 4cm Trainers Tape
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%!PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
Be seen at night!£FREE Reflective Snap Band
PhysioRoom.com Taping Starter Kit
Our Price
£20.91 £14.96
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 7 rolls of 4...
Be seen at night!£FREE Reflective Snap Band
Related Articles
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
Shopping
Guarantee
Orders Over £65
Order By 2pm
Expert Injury Help
Receive our latest news and offers.
We use full 128-bit encryption technology to keep your order and payment details safe.
© Copyright PhysioRoom.com 2001-2009. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps
- Sitemap,
- Product Sitemap,
- XML Sitemap
- Advertise on PhysioRoom.com
- Download our Media Pack (250KB PDF File)
- Product Categories
- Supports & Braces, Hot & Cold Therapy, First Aid, Taping & Strapping, Foot Care, Rehab & Fitness, Massage, Back & Neck Care, Sports Clothing & Accessories
Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
www.dunitz.co.uk
Sports Injury & Physiotherapy Search Marketing by Epiphany.
Your Shopping Basket