Running Injuries Introduction

Select an injury location on the skier or snowboarder

Running is one of the most popular forms of sporting activity worldwide. Despite its many health benefits there is some concern over the incidence of injury, especially heel pain, shin pain and knee pain in runners and joggers. Not surprisingly, the most common running injuries affect the lower limb and include Blisters, Plantar Fasciitis, Runner's knee (IlioTibial Band Friction Syndrome) and Shin Splints.

If you're a keen runner then there's every chance that you've had a frustrating lay off due to one of these common running injuries. It often helps to know as much as you can about these injuries, to ensure that you're doing everything you can to help yourself. Similarly, if you're keen to avoid these common running injuries it's a good idea to be familiar with the signs and symptoms.

Here we provide an easy to follow guide to the most common running injuries, with recommendations of products that can be of help.

Blisters

Running Injury Best Sellers

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McDavid Knee Sleeve with 4-Way Elastic with Gel Butress

£26.99 inc VAT

What is the McDavid Knee Sleeve? The McDavid Knee Sleeve is specifically designed to relieve symptoms of arthritis, bursitis and tendonitis. The compression fit optimises blood flow around the injured area to assist in recovery and keeps the area warm and dry. Ideal for those allergic to neoprene, the 4-way stretch increases compression on the target area and holds the sleeve in place. How does it work? Featuring a gel insert compression buttress which holsters the soft tissue and patella, the McDavid Knee Sleeve is designed for pre, post or during sport use. With a 65% polyester/25%rubber and 10% nylon make up, the Knee Sleeve is ideal for those with neoprene allergies. Size guide Measure around leg from the centrepoint of the knee.
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