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Top 5 Running Injuries

Running Injuries Introduction

Select an injury location on the skier or snowboarder

Running is one of the most popular forms of sporting activity worldwide. Despite its many health benefits there is some concern over the incidence of injury, especially heel pain, shin pain and knee pain in runners and joggers. Not surprisingly, the most common running injuries affect the lower limb and include Blisters, Plantar Fasciitis, Runner's knee (IlioTibial Band Friction Syndrome) and Shin Splints.

If you're a keen runner then there's every chance that you've had a frustrating lay off due to one of these common running injuries. It often helps to know as much as you can about these injuries, to ensure that you're doing everything you can to help yourself. Similarly, if you're keen to avoid these common running injuries it's a good idea to be familiar with the signs and symptoms.

Here we provide an easy to follow guide to the most common running injuries, with recommendations of products that can be of help.

    Blisters

Running Injury Best Sellers

PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee

£5.48 inc VAT

The patella strap is a high quality adjustable knee strap that has been designed to help provide relief from the symptoms of patella tendonitis (jumpers knee) and osgood schlatters disease.
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PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee has a rating of 4.5 stars from 40 reviews (40 reviews)

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Ultimate Performance Wrap Around Knee Brace - Open Patella Ligament Support - Knee Rehabilitation

£29.39 inc VAT

The Ultimate Performance Wraparound Knee Brace has been manufactured from a soft neoprene blend which encourages the support to conform to the contours of the leg. Featuring easy-application velcro-strapping this product offers a tailored close-fit promoting quicker healing, enhanced support and improved comfort.
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Ultimate Performance Wrap Around Knee Brace - Open Patella Ligament Support - Knee Rehabilitation has a rating of 5.0 stars from 9 reviews (9 reviews)

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McDavid Knee Sleeve with 4-Way Elastic with Gel Butress

£29.89 inc VAT

What is the McDavid Knee Sleeve? The McDavid Knee Sleeve is specifically designed to relieve symptoms of arthritis, bursitis and tendonitis. The compression fit optimises blood flow around the injured area to assist in recovery and keeps the area warm and dry. Ideal for those allergic to neoprene, the 4-way stretch increases compression on the target area and holds the sleeve in place. How does it work? Featuring a gel insert compression buttress which holsters the soft tissue and patella, the McDavid Knee Sleeve is designed for pre, post or during sport use. With a 65% polyester/25%rubber and 10% nylon make up, the Knee Sleeve is ideal for those with neoprene allergies. Size guide Measure around leg from the centrepoint of the knee.
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PhysioRoom Sport Knee Support - Runner's Knee & Jumper's Knee Pain Relief - Patella Strap

£7.98 inc VAT

The compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
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PhysioRoom MMA Sports Knee Support - Compression & Support for Knee Injuries - Relieve Pain

£5.99 inc VAT

The MMA Neoprene Knee Support is ergonomically designed to provide compression and warmth to the knee joint to encourage quick healing.
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Ultimate Performance Elastic Ankle Support - Advanced Ultimate Compression for Ankle Injuries

£26.99 inc VAT

Use this elastic ankle support to give stability to an unstable joint or enhance recovery from injury.
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Ultimate Performance Advanced Shin/Calf Support - Provides Relief for Shin Splints and Calf Strains

£21.98 inc VAT

Useful for sufferers of shin splints or weak calf muscles due to the compressive support it provides.
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RDX AB Anklet Support Sleeve Socks - Black

£7.00 inc VAT

The AB Anklet Support Sleeve Socks in black by RDX are ideal for preventing injuries and essential for Tendovaginitis or sprain recovery. A special elastic gives enhanced support and security whilst the quick slip-on feature makes it easy to use.
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RDX AB Anklet Support Sleeve Socks - Red

£7.00 inc VAT

The AB Anklet Support Sleeve Socks in red by RDX are ideal for preventing injuries and essential for Tendovaginitis or sprain recovery. A special elastic gives enhanced support and security whilst the quick slip-on feature makes it easy to use.
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RDX AB Anklet Support Sleeve Socks - Blue

£7.00 inc VAT

The AB Anklet Support Sleeve Socks in blue by RDX are ideal for preventing injuries and essential for Tendovaginitis or sprain recovery. A special elastic gives enhanced support and security whilst the quick slip-on feature makes it easy to use.
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RDX A1 Anklet Compression Sleeve Left

£7.00 inc VAT

The A1 Anklet Compression Sleeve (left foot) by RDX is built using the highest quality NEO-II â„¢ material to ensure strength and resilience, the support provides long term comfort for the wearer by keeping the foot cool and dry during use.
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RDX A2 Anklet Support Compression Sock

£7.00 inc VAT

The A2 Anklet Support Compression Sock by RDX is made using exclusive NEO-IIâ„¢ material to ensure durability and resilience. Featuring a toe-opening to ensure strong grip.
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RDX A1 Anklet Compression Sleeve Right

£7.00 inc VAT

The A1 Anklet Compression Sleeve (right foot) by RDX is built using the highest quality NEO-II â„¢ material to ensure strength and resilience, the support provides long term comfort for the wearer by keeping the foot cool and dry during use.
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PhysioRoom Ankle Support Grey - Elite Snug Series - Comfortable Ankle Wrap for Sport, Sprained Ankles

£14.99 inc VAT Was £21.98 Save £6.99 (32% OFF)

The Snug ankle support supplied with left and right foot gel pads has been specially designed to help provide equal compression and stable support to weak or injured ankles and prevents overuse of the ankle and retrogression of the ankle joint.
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Spenco Ironman Sports Plus Insole - Trim-To-Fit Arch Support - Plantar Fasciitis, Running, Sports

£14.99 inc VAT

The Ironman sports plus replacement insoles have been specifically designed to help ease the foot into the correct position for improved stability and athletic performance.
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Spenco Ironman Sports Plus Insole - Trim-To-Fit Arch Support - Plantar Fasciitis, Running, Sports has a rating of 5.0 stars from 3 reviews (3 reviews)

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Spenco Ironman All Sport Insole - Comfortable Shoe Inserts for Running & Sports - Heel Pad

£17.99 inc VAT

Designed to absorb shock and impact that can affect the forefoot and heel the Ironman All Sport insoles help to stabilise and support the feet ensuring of total comfort during sporting activities.
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Spenco Ironman All Sport Insole - Comfortable Shoe Inserts for Running & Sports - Heel Pad has a rating of 5.0 stars from 4 reviews (4 reviews)

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Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection

£12.48 inc VAT

Featuring an exclusive cushioned layer for maximum comfort the RX Metatarsal pad / cushions have been specially designed to absorb impact and shock to the ball of the foot.
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Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts

£28.99 inc VAT

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
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Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco Ironman Total Support Max Insole - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts

£25.99 inc VAT

These inserts have a more rigid foot stability cradle which provides advanced arch support when compared to the original Ironman Total Support insoles. Featuring a number of benefits the insoles have been designed for athletes who like to participate in a number of different sporting activities.
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Spenco Ironman Total Support Max Insole - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts has a rating of 5.0 stars from 10 reviews (10 reviews)

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Sorbo RX Sorboair Insole - Tailored Protection - Shin Splints & Plantar Fasciitis Pain Relief

£2.84 inc VAT Was £4.51 Save £1.67 (37% OFF)

The SorboAir Insoles are amongst the latest in a new range of tailored insoles designed to improve foot biomechanics and increase comfort.
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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.49 inc VAT     1+ £1.75 each
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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.00 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£14.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£13.00 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

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Neo G Hot & Cold Therapy Pack - Reusable Heat Therapy, Cryotherapy Gel Pack

£6.92 inc VAT

Compatible with all Neo G supports, the reusable hot and cold therapy pack is flexible and ergonomically designed making it ideal for treating larger areas of the body such as the back, thigh, calf and stomach. The pack provides up to 15 minutes of use in one session. Ensure the pack is at room temperature before heating or cooling.
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Ultimate Performance Flamborough LED Armband

£16.00 inc VAT

The Ultimate Performance® Flamborough LED Armband Light provides either a constant or flashing ultra bright LED which is visible at up to ½ mile.
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Mueller Patella Tendon Knee Support - Wrap Around Compression for Runner's Knee - Knee Strap

£31.59 inc VAT

Relieves pain on the outer side of the knee caused by Ilio Tibial Band Friction Syndrome (Runners Knee). This patented dual action knee strap provides force above, as well as below the kneecap.
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Mueller Patella Tendon Knee Support - Wrap Around Compression for Runner's Knee - Knee Strap has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling

From £1.49 inc VAT     1+ £4.49 each
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Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack.
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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling has a rating of 4.5 stars from 12 reviews (12 reviews)

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Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee

£6.48 inc VAT

The Ultimate Patella Strap relieves patella tendon pain by applying compression where it is needed most.
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Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee has a rating of 5.0 stars from 12 reviews (12 reviews)

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Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace

£27.40 inc VAT

Use this adjustable ankle support to aid all stages of recovery following sprains and tendonitis.
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Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace has a rating of 4.5 stars from 6 reviews (6 reviews)

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Aircast Knee Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Knee Pain, Swelling & Inflammation

£93.98 inc VAT

Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Knee Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Knee Pain, Swelling & Inflammation has a rating of 5.0 stars from 48 reviews (48 reviews)

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Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief

£19.30 inc VAT

The three way compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
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Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief has a rating of 4.5 stars from 24 reviews (24 reviews)

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Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support

£34.98 inc VAT

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for heel pain relief.
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Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support has a rating of 4.5 stars from 24 reviews (24 reviews)

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PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support

£6.98 inc VAT

This high quality patella knee support has been made from high grade closed-cell neoprene sponge, which has been covered with highly flexible stretched polyester fibres to provide superior comfort, support and protection to your knee.
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PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support has a rating of 4.5 stars from 28 reviews (28 reviews)

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Ultimate Performance Achilles Tendon Support - Ankle Brace with Compression Strap - Achilles Tendonitis

£19.39 inc VAT

Using a combination of compression and added stability this easy to wear ankle support relieves and heals the symptoms of achilles tendonitis.
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Ultimate Performance Achilles Tendon Support - Ankle Brace with Compression Strap - Achilles Tendonitis has a rating of 5.0 stars from 6 reviews (6 reviews)

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Donjoy Tru Pull Advanced Hinged Knee Brace - Patella Knee Support

£99.98 inc VAT

This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral Pain) and increases knee stability following full or partial dislocation.
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Donjoy Tru Pull Advanced Hinged Knee Brace - Patella Knee Support has a rating of 5.0 stars from 4 reviews (4 reviews)

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