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Top 5 Running Injuries

Running Injuries Introduction

Select an injury location on the skier or snowboarder

Running is one of the most popular forms of sporting activity worldwide. Despite its many health benefits there is some concern over the incidence of injury, especially heel pain, shin pain and knee pain in runners and joggers. Not surprisingly, the most common running injuries affect the lower limb and include Blisters, Plantar Fasciitis, Runner's knee (IlioTibial Band Friction Syndrome) and Shin Splints.

If you're a keen runner then there's every chance that you've had a frustrating lay off due to one of these common running injuries. It often helps to know as much as you can about these injuries, to ensure that you're doing everything you can to help yourself. Similarly, if you're keen to avoid these common running injuries it's a good idea to be familiar with the signs and symptoms.

Here we provide an easy to follow guide to the most common running injuries, with recommendations of products that can be of help.

    Blisters

Running Injury Best Sellers

PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee

£5.80 inc VAT

General SpecsColourBlackGenderUnisexOrientationBilateralOne SizeYesCustom-MadeNoWeightUltra LightFunctional UseSupport / Protection / Pain ReliefFunctional Type/CategoryKnee SupportMaterial CompositionCoolmaxLatex FreeYesPower SourceDimensionsSizeWorking TimeResistanceWaterproofYesFrame Specification (Braces & Support)WashableHand Wash(more...
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PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee has a rating of 4.5 stars from 40 reviews (40 reviews)

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McDavid Knee Sleeve with 4-Way Elastic with Gel Butress

£19.43 inc VAT Was £32.39 Save £12.96 (40% OFF)


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PhysioRoom MMA Sports Knee Support - Compression & Support for Knee Injuries - Relieve Pain

£6.98 inc VAT


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Ultimate Performance Elastic Ankle Support - Advanced Ultimate Compression for Ankle Injuries

£32.99 inc VAT

Use this elastic ankle support to give stability to an unstable joint or enhance recovery from injury.
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Ultimate Performance Advanced Shin/Calf Support - Provides Relief for Shin Splints and Calf Strains

£23.59 inc VAT

Useful for sufferers of shin splints or weak calf muscles due to the compressive support it provides.
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RDX AB Anklet Support Sleeve Socks - Black

£2.40 inc VAT Was £7.00 Save £4.60 (66% OFF)


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RDX AB Anklet Support Sleeve Socks - Red

£2.40 inc VAT Was £7.00 Save £4.60 (66% OFF)


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RDX AB Anklet Support Sleeve Socks - Blue

£2.40 inc VAT Was £7.00 Save £4.60 (66% OFF)


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RDX A1 Anklet Compression Sleeve Left

£2.40 inc VAT Was £7.00 Save £4.60 (66% OFF)


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RDX A2 Anklet Support Compression Sock

£2.40 inc VAT Was £7.00 Save £4.60 (66% OFF)


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RDX A1 Anklet Compression Sleeve Right

£2.40 inc VAT Was £7.00 Save £4.60 (66% OFF)


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Spenco Ironman All Sport Insole - Comfortable Shoe Inserts for Running & Sports - Heel Pad

£17.99 inc VAT

Designed to absorb shock and impact that can affect the forefoot and heel the Ironman All Sport insoles help to stabilise and support the feet ensuring of total comfort during sporting activities.
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Spenco Ironman All Sport Insole - Comfortable Shoe Inserts for Running & Sports - Heel Pad has a rating of 5.0 stars from 4 reviews (4 reviews)

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Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection

£9.32 inc VAT Was £12.48 Save £3.16 (25% OFF)


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Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts

£17.10 inc VAT Was £19.79 Save £2.69 (14% OFF)

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
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Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.99 inc VAT     1+ £1.99 each
    6+ £1.79 each (Save 10%)
  12+ £1.49 each (Save 25%)
  30+ £1.19 each (Save 40%)
  60+ £0.99 each (Save 50%)


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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£7.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£11.80 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.49 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

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Neo G Hot & Cold Therapy Pack - Reusable Heat Therapy, Cryotherapy Gel Pack

£10.28 inc VAT

General SpecsColourRed & BlueGenderUnisexOrientationLeft or RightOne SizeYesCustom-MadeNoFunctional UseMuscle relaxation / Swelling reduction / Pain ReliefFunctional Type/CategoryHot & Cold TherapyMaterial CompositionInside: Non-Toxic CMC Gel Outside: Woven Nylon, PVC Sleeve: PolypropyleneLatex FreeYesDimensionsL18.5cm,W 11cm, D1.5cmIndication (General)IndicationEffective treatment of soft tissue injuriesChronic Pain DecreaseYesSoft Tissue Strains/RepairsYesPre(more...
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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling

From £1.49 inc VAT     1+ £2.99 each
    6+ £2.49 each (Save 17%)
  12+ £2.19 each (Save 27%)
  30+ £1.89 each (Save 37%)
  60+ £1.49 each (Save 50%)


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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling has a rating of 4.5 stars from 12 reviews (12 reviews)

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Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee

£6.48 inc VAT

The Ultimate Patella Strap relieves patella tendon pain by applying compression where it is needed most.
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Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee has a rating of 5.0 stars from 12 reviews (12 reviews)

Out Of Stock (Awaiting Due Date)

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Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace

£17.98 inc VAT

Use this adjustable ankle support to aid all stages of recovery following sprains and tendonitis.
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Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace has a rating of 4.5 stars from 6 reviews (6 reviews)

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Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief

£22.39 inc VAT

The three way compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
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Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief has a rating of 4.5 stars from 24 reviews (24 reviews)

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PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support

£7.49 inc VAT


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PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support has a rating of 4.5 stars from 28 reviews (28 reviews)

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