Item added to basket

product name

Basket total £ 0.00
  • product added £ 0.00
checkout
Top 5 Running Injuries

Running Injuries Introduction

Select an injury location on the skier or snowboarder

Running is one of the most popular forms of sporting activity worldwide. Despite its many health benefits there is some concern over the incidence of injury, especially heel pain, shin pain and knee pain in runners and joggers. Not surprisingly, the most common running injuries affect the lower limb and include Blisters, Plantar Fasciitis, Runner's knee (IlioTibial Band Friction Syndrome) and Shin Splints.

If you're a keen runner then there's every chance that you've had a frustrating lay off due to one of these common running injuries. It often helps to know as much as you can about these injuries, to ensure that you're doing everything you can to help yourself. Similarly, if you're keen to avoid these common running injuries it's a good idea to be familiar with the signs and symptoms.

Here we provide an easy to follow guide to the most common running injuries, with recommendations of products that can be of help.

    Blisters

Running Injury Best Sellers

PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee

£5.80 inc VAT

The patella strap is a high quality adjustable knee strap that has been designed to help provide relief from the symptoms of patella tendonitis (jumpers knee) and osgood schlatters disease.
More Details

PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee has a rating of 4.5 stars from 40 reviews (40 reviews)

Quantity

Ultimate Performance Wrap Around Knee Brace - Open Patella Ligament Support - Knee Rehabilitation

£31.39 inc VAT

The Ultimate Performance Wraparound Knee Brace has been manufactured from a soft neoprene blend which encourages the support to conform to the contours of the leg. Featuring easy-application velcro-strapping this product offers a tailored close-fit promoting quicker healing, enhanced support and improved comfort.
More Details

Ultimate Performance Wrap Around Knee Brace - Open Patella Ligament Support - Knee Rehabilitation has a rating of 5.0 stars from 9 reviews (9 reviews)

Quantity

McDavid Knee Sleeve with 4-Way Elastic with Gel Butress

£21.59 inc VAT Was £32.39 Save £10.80 (33% OFF)

What is the McDavid Knee Sleeve? The McDavid Knee Sleeve is specifically designed to relieve symptoms of arthritis, bursitis and tendonitis. The compression fit optimises blood flow around the injured area to assist in recovery and keeps the area warm and dry. Ideal for those allergic to neoprene, the 4-way stretch increases compression on the target area and holds the sleeve in place. How does it work? Featuring a gel insert compression buttress which holsters the soft tissue and patella, the McDavid Knee Sleeve is designed for pre, post or during sport use. With a 65% polyester/25%rubber and 10% nylon make up, the Knee Sleeve is ideal for those with neoprene allergies. Size guide Measure around leg from the centrepoint of the knee.
More Details

Quantity

PhysioRoom Sport Knee Support - Runner's Knee & Jumper's Knee Pain Relief - Patella Strap

£8.50 inc VAT

The compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
More Details

Quantity

PhysioRoom MMA Sports Knee Support - Compression & Support for Knee Injuries - Relieve Pain

£7.79 inc VAT

The MMA Neoprene Knee Support is ergonomically designed to provide compression and warmth to the knee joint to encourage quick healing.
More Details

Quantity

Ultimate Performance Elastic Ankle Support - Advanced Ultimate Compression for Ankle Injuries

£31.79 inc VAT

Use this elastic ankle support to give stability to an unstable joint or enhance recovery from injury.
More Details

Quantity

Ultimate Performance Advanced Shin/Calf Support - Provides Relief for Shin Splints and Calf Strains

£22.39 inc VAT

Useful for sufferers of shin splints or weak calf muscles due to the compressive support it provides.
More Details

Quantity

PhysioRoom Ankle Support Grey - Elite Snug Series - Comfortable Ankle Wrap for Sport, Sprained Ankles

£14.99 inc VAT

The Snug ankle support supplied with left and right foot gel pads has been specially designed to help provide equal compression and stable support to weak or injured ankles and prevents overuse of the ankle and retrogression of the ankle joint.
More Details

Quantity

Spenco Ironman All Sport Insole - Comfortable Shoe Inserts for Running & Sports - Heel Pad

£17.99 inc VAT

Designed to absorb shock and impact that can affect the forefoot and heel the Ironman All Sport insoles help to stabilise and support the feet ensuring of total comfort during sporting activities.
More Details

Spenco Ironman All Sport Insole - Comfortable Shoe Inserts for Running & Sports - Heel Pad has a rating of 5.0 stars from 4 reviews (4 reviews)

Out Of Stock (Awaiting Due Date)

Quantity

Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection

£9.32 inc VAT Was £12.48 Save £3.16 (25% OFF)

Featuring an exclusive cushioned layer for maximum comfort the RX Metatarsal pad / cushions have been specially designed to absorb impact and shock to the ball of the foot.
More Details

Spenco Metatarsal Pad / Ball of Foot Cushions - Foot Pain Relief Insole - Metatarsal Protection has a rating of 5.0 stars from 2 reviews (2 reviews)

Out Of Stock (Awaiting Due Date)

Quantity

Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts

£26.99 inc VAT Was £34.79 Save £7.80 (22% OFF)

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
More Details

Spenco Ironman Total Support Thin Insoles - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts has a rating of 5.0 stars from 2 reviews (2 reviews)

Quantity

Spenco Ironman Total Support Max Insole - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts

£25.99 inc VAT

These inserts have a more rigid foot stability cradle which provides advanced arch support when compared to the original Ironman Total Support insoles. Featuring a number of benefits the insoles have been designed for athletes who like to participate in a number of different sporting activities.
More Details

Spenco Ironman Total Support Max Insole - Arch Support Advanced Orthotics - Shock Absorbing Shoe Inserts has a rating of 5.0 stars from 10 reviews (10 reviews)

Quantity

PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

From £0.46 inc VAT     1+ £0.76 each
    6+ £0.68 each (Save 10%)
  12+ £0.61 each (Save 20%)
  30+ £0.53 each (Save 30%)
  60+ £0.46 each (Save 40%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
More Details

PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

Quantity

Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£7.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
More Details

Physicool Cooling Bandage - 10cm x 2m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 7 reviews (7 reviews)

Quantity

Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation

£11.80 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
More Details

Physicool Cooling Bandage + Bottle of Recharging Coolant - Injury Pain Relief, Reduce Swelling & Inflammation has a rating of 5.0 stars from 6 reviews (6 reviews)

Quantity

Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable

£10.49 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
More Details

Physicool Cooling Bandage - 12cm x 3m - Cold Therapy Bandage - Pain Relief for Sports Injury - Reusable has a rating of 5.0 stars from 13 reviews (13 reviews)

Quantity

Neo G Hot & Cold Therapy Pack - Reusable Heat Therapy, Cryotherapy Gel Pack

£6.92 inc VAT

Compatible with all Neo G supports, the reusable hot and cold therapy pack is flexible and ergonomically designed making it ideal for treating larger areas of the body such as the back, thigh, calf and stomach. The pack provides up to 15 minutes of use in one session. Ensure the pack is at room temperature before heating or cooling.
More Details

Delivered in 3 days

Quantity

Ultimate Performance Flamborough LED Armband

£16.00 inc VAT

The Ultimate Performance® Flamborough LED Armband Light provides either a constant or flashing ultra bright LED which is visible at up to ½ mile.
More Details

Quantity

Mueller Patella Tendon Knee Support - Wrap Around Compression for Runner's Knee - Knee Strap

£31.59 inc VAT

Relieves pain on the outer side of the knee caused by Ilio Tibial Band Friction Syndrome (Runners Knee). This patented dual action knee strap provides force above, as well as below the kneecap.
More Details

Mueller Patella Tendon Knee Support - Wrap Around Compression for Runner's Knee - Knee Strap has a rating of 5.0 stars from 11 reviews (11 reviews)

Quantity

PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling

From £0.89 inc VAT     1+ £1.75 each
    6+ £1.39 each (Save 21%)
  12+ £1.25 each (Save 29%)
  30+ £1.05 each (Save 40%)
  60+ £0.89 each (Save 49%)

Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack.
More Details

PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling has a rating of 4.5 stars from 12 reviews (12 reviews)

Quantity

Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee

£6.48 inc VAT

The Ultimate Patella Strap relieves patella tendon pain by applying compression where it is needed most.
More Details

Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee has a rating of 5.0 stars from 12 reviews (12 reviews)

Out Of Stock (Awaiting Due Date)

Quantity

Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace

£15.59 inc VAT

Use this adjustable ankle support to aid all stages of recovery following sprains and tendonitis.
More Details

Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace has a rating of 4.5 stars from 6 reviews (6 reviews)

Quantity

Aircast Knee Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Knee Pain, Swelling & Inflammation

£90.89 inc VAT

Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
More Details

Aircast Knee Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Knee Pain, Swelling & Inflammation has a rating of 5.0 stars from 48 reviews (48 reviews)

Knee Cryo/Cuff Quantity

Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief

£22.39 inc VAT

The three way compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
More Details

Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief has a rating of 4.5 stars from 24 reviews (24 reviews)

Quantity

Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support

£42.59 inc VAT

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for heel pain relief.
More Details

Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support has a rating of 4.5 stars from 24 reviews (24 reviews)

Quantity

PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support

£7.30 inc VAT

This high quality patella knee support has been made from high grade closed-cell neoprene sponge, which has been covered with highly flexible stretched polyester fibres to provide superior comfort, support and protection to your knee.
More Details

PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support has a rating of 4.5 stars from 28 reviews (28 reviews)

Quantity

Ultimate Performance Achilles Tendon Support - Ankle Brace with Compression Strap - Achilles Tendonitis

£21.29 inc VAT

Using a combination of compression and added stability this easy to wear ankle support relieves and heals the symptoms of achilles tendonitis.
More Details

Ultimate Performance Achilles Tendon Support - Ankle Brace with Compression Strap - Achilles Tendonitis has a rating of 5.0 stars from 6 reviews (6 reviews)

Quantity