• ACL Surgery: Hamstring Tendon vs Patella Tendon Grafts

    Hamstring vs. Patella Graft

    Lee Herrington qualified as a Chartered Physiotherapist in 1990 from Manchester University, United Kingdom, having previously completed a degree in Human Biology from Loughborough University. In 1996, he was awarded an MSc in Sports Injury and Therapy from Manchester Metropolitan University. Lee is the lead clinician at the Knee-Rehab UK knee rehabilitation clinic and, amongst … Read more

    Lumbar Spine and Recurrent ‘Hamstring’ Problems

    The Role of the Lumbar Spine in Recurrent 'Hamstring' Problems

    John Orchard is a sports physician and sports injury researcher based in Sydney, Australia. He is a Conjoint Senior Lecturer at the University of New South Wales and a Senior Fellow at the University of Melbourne. Dr Orchard is Medical Director for the Sydney Roosters Rugby League Football Club. He is Injury Survey Co-ordinator for … Read more

    Hip Arthroscopy and Acetabular Labrum Tears

    Richard N Villar MB BS BSc(Hons) MA MS FRCS, is a Consultant Orthopaedic surgeon who specialises in hip and knee conditions. Mr Villar works at Adenbrookes Hospital and The Cambridge Lea Hospital, Cambridge, UK. He has played a major role in the development of hip arthroscopy. His world-renowned expertise in this new technique has meant … Read more

    Repetitive Strain Injuries

    There are many different types of Repetitive Strain Injuries (RSI) and these are categorised by the overuse of certain movements and motions. Commonly RSI occurs as a result of an individual undertaking a task typical to them. Be it associated with their occupation, hobby or sport, a repetitive motion can lead to a strain on … Read more

    The Lumbar Spine in Recurrent ‘Hamstring’ Problems

    John Orchard is a sports physician and sports injury researcher based in Sydney, Australia. He is a Conjoint Senior Lecturer at the University of New South Wales and a Senior Fellow at the University of Melbourne. Dr Orchard is Medical Director for the Sydney Roosters Rugby League Football Club. He is Injury Survey Co-ordinator for … Read more

    Understanding Hip & Thigh Injuries: Qualified Physio Advice

    The hip joint is a very strong , stable and flexible weight baring joint. The most common injuries in the hip are hip osteoarthritis, lateral hip pain(gluteal tendinopathy or bursitis), hip (femoroacetabular) impingement and muscular thigh strains (hamstrings or quads). These sort of injuries are often minor and can be managed using the principles of … Read more

    Hip Arthroscopy & Acetabular Labrum Tears: Expert Treatment

    Richard N Villar MB BS BSc(Hons) MA MS FRCS, is a Consultant Orthopaedic surgeon who specialises in hip and knee conditions. Mr Villar works at Adenbrookes Hospital and The Cambridge Lea Hospital, Cambridge, UK. He has played a major role in the development of hip arthroscopy. His world renowned expertise in this new technique has … Read more

    Complete Guide to Hip Arthritis (Osteoarthritis)

    Hip-Arthritis

    What is Hip Arthritis? Hip arthritis (osteoarthritis) is a common cause of hip pain and hip stiffness that usually manifests itself in middle age. The term osteoarthritis is somewhat misleading, because its literal meaning is ‘joint inflammation’. Although there is a component of joint inflammation with this condition, the primary pathological process is progressive hip … Read more

    Iliopsoas Syndrome (Hip Flexor Muscle Strain) Injury Guide

    Iliopsoas-Syndrome-(Hip-Flexor-Muscle-Strain)

    What is Iliopsoas Syndrome? Pain at the front of the hip may be due to a hip flexor muscle strain. The iliopsoas muscle is most commonly affected. The iliopsoas muscle is comprised of the Iliacus and psoas muscles. The iliopsoas muscle lies in front of the hip joint and sits quite deeply, below the surface … Read more

    Thigh Muscle Strain Injury Guide

    Thigh-Muscle-Strain

    Medically reviewed by Katie Knapton, MSCP HCPC on 29th October 2021 What is a Thigh Muscle Strain Injury? A thigh muscle strain is quite common in sports like football, where kicking is repeatedly practiced. Cycling, rowing and downhill running are some other activities where the quadriceps can become overloaded and susceptible to injury. A Thigh … Read more