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Hip & Thigh Injuries

PhysioRoom can help

The hip joint is a very strong , stable and flexible weight baring joint. The most common injuries in the hip are hip osteoarthritis, lateral hip pain(gluteal tendinopathy or bursitis), hip (femoroacetabular) impingement and muscular thigh strains (hamstrings or quads). These sort of injuries are often minor and can be managed using the principles of POLICE under the guidance of a physiotherapist. Occasionally more severe trauma can occur in the form of fractures or cartilage tears. If you have had a traumatic injury and are unable to weight bare, you must seek an urgent medical assessment. For non-traumatic injuries management involves a combination of strengthening , dynamic balance and progressive loading exercises using the principles of POLICE under the guidance of a physiotherapist.

Hip & Thigh Injury Products

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Hip & Thigh Injuries Table

This table shows some the key symptoms of the most common hip injuries. We strongly advise that you see healthcare professional rather than attempt to self-diagnose.

The information pages about each condition, should help to explain the injury that you have and signpost you to how it can be appropriately managed. Remember that wear and tear (degeneration) in your hip is a normal part of ageing. Often people with large amounts of wear and tear on scans have no symptoms and are fully functioning. Avoiding moving your hip and avoiding general physical activity will not help. It is however advisable to manage your condition using the POLICE principle under the guidance of a physiotherapist. Pain free clicking is nothing to worry about, as it is either tight tendons and ligaments flicking over the joints, or the release of nitrogen gas bubbles from your joints (cavitation). If there is high levels of pain with the clicking, instability or deformity of the hip then seek a medical assessment.

This information is not intended to replace the advice of a trained medical doctor or physiotherapist. PhysioRoom disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalised medical advice.
Condition Common Signs & Symptoms
Pain Swelling Stiffness Weakness Instability Locking
Hamstring Injury        
Hip Arthritis    
Hip Bursitis        
Hip Labrum Tear      
Thigh Muscle Strain
Hamstring Injury
Pain Swelling Stiffness Weakness Instability Locking
Hip Arthritis
Pain Swelling Stiffness Weakness Instability Locking
Hip Bursitis
Pain Swelling Stiffness Weakness Instability Locking
Hip Labrum Tear
Pain Swelling Stiffness Weakness Instability Locking
Thigh Muscle Strain
Pain Swelling Stiffness Weakness Instability Locking

Expert Hip & Thigh Treatment

Expert Marc Bernier

Exercises for Hip Arthritis

Injury Expert Marc Bernier explains physiotherapy exercises for Hip Arthritis pain relief.

Injury Expert Richard Villar

Hip Labrum Tear Treatment

Consultant Orthopaedic surgeon Richard Villar has played a major role in the development of Hip Arthroscopy.

Expert Dr Ulrike Muschaweck

Inguinal Hernia Treatment

Dr Ulrike Muschaweck has pioneered techniques that are benefiting elite level athletes around the world.

Expert John Orchard

Hamstring Muscle Injuries

Dr John Orchard gives an Australian perspective on muscle injury and Hamstring Strains in sport.

Common Hip & Thigh Injuries

Wayne Rooney

Warm Pants Aid Muscle Injury

Wayne Rooney and Thierry Henry have worn Warm Pants to relieve symptoms of muscle strains.

Muscle Anatomy

Muscle Strain Injuries

We explain what a muscle strain is and how to reduce the risk of suffering a muscle strain.

Hamstring Injury

Pulled Hamstring Injury

Read our guide to recovering from a Hamstring Strain, also commonly known as a 'pulled' Hamstring.

Core Strength Exercise

Core Strengthening Exercises

Follow our guide to learn these effective injury prevention exercises & develop body strength.