Top 5 Running Injuries
Plantar Fasciitis
What is Plantar Fasciitis?
Plantar fasciitis refers to inflammation of the Plantar fascia (a fibrous sheath that runs most of the length of the sole of the foot), usually at the point where it attaches to the heel bone. It is a common cause of heel pain in runners. Pain is common over the inside of the heel and usually radiates down the inside of the sole of the foot. The pain usually occurs with activity and is also typically present in the morning when taking the first steps of the day.
What can you do to prevent Plantar Fasciitis?
Inadequate footwear is often implicated in Plantar fasciitis. Shoes should provide adequate support for the foot during running. Unsuitable footwear can increase strain of the Plantar fascia and lead to the development of inflammation.
There may be a problem with the biomechanics of the foot, which contributes to the problem. The usual findings are a foot that 'over pronates', where the inner arch of the foot rolls over too much during walking and running. This can lead to tightness in the Achilles tendon and recent research has suggested that a tight Achilles tendon can increase strain on the Plantar fascia.
Insoles that support the arch on the inner side of the foot can be helpful for limiting excessive pronation and relieving stress on the Plantar fascia and Achilles tendon.
What should you do if you suffer from Plantar Fasciitis?
Plantar fasciitis settles with conservative treatment in 95% of cases. Conservative treatment, such as physiotherapy, aims to reduce local inflammation and address any biomechanical problems. While the Plantar fascia is still painful it may be treated with ice packs (never apply ice directly to the skin) and anti-inflammatory drugs prescribed by a doctor. Once the pain has subsided, stretching the Plantar fascia (by pulling the toes towards the shin) is effective in encouraging the tissue to regain its normal alignment.
The Aircast AirHeel™ can be very effective in relieving heel pain due to Plantar Fasciitis. By applying compression to the heel and the arch of the foot, the AirHeel™ relieves strain on the area under the heel that is commonly affected by Plantar Fasciitis. This can give instant relief to those suffering with Plantar Fasciitis.
 Shin
Splints |
Achilles
Tendinopathy 
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Recommended Products for Plantar Fasciitis
Plantar Fasciitis Supports & Splints
ProCare Dorsiwedge Night Splint
£30.99 inc VAT Was £31.99 Save £1.00 (3%)
A soft padded night splint for prolonged Plantar Fascia stretch, for treatment of Plantar...
(8 reviews)
PhysioRoom.com Plantar Fasciitis Night Splint
£29.99 inc VAT
Night splint for prolonged stretch of the Plantar Fascia (PF) for the treatment of Plantar...
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Aircast Plantar Fasciitis AirHeel
£48.99 inc VAT Was £56.99 Save £8.00 (14%)
Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...
(8 reviews)
ProCare Plantar Fasciitis Night Splint
£42.99 inc VAT Was £46.99 Save £4.00 (9%)
Night splint for prolonged stretch of the Plantar Fascia for the treatment of Plantar Fasciitis....
(3 reviews)
Strassburg Sock
£34.99 inc VAT Was £35.99 Save £1.00 (3%)
Lightweight night splint sock that relieves Plantar Fasciitis by stretching the sole of the foot...
(7 reviews)
Orthotics & Insoles
Mueller Arch Support
£17.99 inc VAT
An arch support designed to relieve foot pain caused by Plantar Fasciitis....
(1 review)
Noene 4mm Shock Absorbing Heel Pads
£15.99 inc VAT
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
Footmedics 3/4 Length Foot Orthotic
£16.99 inc VAT
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
(4 reviews)
Footmedics Impact Gel Heel Pads
£22.99 inc VAT
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during...
(1 review)
Sorbothane Sport Heel Pads
£10.50 inc VAT Was £10.99 Save £0.49 (4%)
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
(1 review)
Sorbothane Double Strike
£17.03 inc VAT Was £18.99 Save £1.96 (10%)
NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
(2 reviews)
Spenco 3/4 Length Orthotic Arch Supports
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the...
(1 review)
Spenco 3/4 Length Arch Cushion
£16.03 inc VAT Was £17.99 Save £1.96 (11%)
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
(2 reviews)
Footmedics Impact Gel 3/4 Length Insoles
£22.99 inc VAT
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in...
(1 review)
Noene Atlas Carbon Insoles
£32.99 inc VAT
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
(1 review)
Footmedics Silicone Gel Heel Cushions
£9.99 inc VAT Was £16.99 Save £7.00 (41%)
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue...
(1 review)
Tulis Pro Heel Cups
£19.99 inc VAT
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
(2 reviews)
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Aircast Ankle Cryo/Cuff with Cooler
£108.86 inc VAT Was £147.99 Save £39.13 (26%)
Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Taping & Strapping
Mueller Taping Starter Kit
£22.99 inc VAT
Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
PhysioRoom.com Taping Starter Kit
£17.17 inc VAT Was £22.99 Save £5.82 (25%)
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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