Blisters

• Introduction
• 1 Blisters
• 2 Runner's Knee
• 3 Shin Splints
• 4 Plantar Fasciitis
• 5 Achilles Tendinopathy

What are Blisters?

Up to 40% of marathon runners suffer from blisters. The heels, toes and balls of the feet are the most commonly affected areas. They are caused by prolonged friction that produces a shearing force in between the layers of skin. As the layers of skin separate they fill with blood or fluid. This results in a painful blister.

What can you do to prevent Blisters?

Make sure you have properly fitting running shoes and break these in gradually. Never wear new running shoes for a race or a long run.

Moisture wicking blister socks that have two layers are excellent at preventing blisters. The inner layer stays with the foot whilst the outer layer moves with the shoe, thus eliminating friction on the skin and reducing wear. The unique mixture of fibres helps to keep the foot dry and blister free.

Friction can also be prevented with the use of an Anti Blister Stick. The lubricant in the Anti Blister Stick reduces the friction that leads to blisters.

What should you do if you suffer from Blisters?

The qualified medical staff at running events can clean the blister thoroughly before lancing it with a sterile implement. This can relieve the pressure and pain. Once a blister has been lanced it is imperative to keep the area meticulously clean in order to prevent infection. As ever, prevention is better than cure.

Blister plasters absorb a wound's fluids and maintain an important natural moisture balance. This makes them ideal for healing. Skin cells are able to move across the healing blister easily, without drying out and developing into a scab, to help form new, smooth tissue sooner.

Introduction

Runner's Knee

Recommended Products for Blister Prevention & Treatment

Blister Prevention Socks

 

 

1000 Mile Ultimate Trainer Liner Socks

Our Price

  1+ £7.99
  3+ £7.19
  6+ £6.79

BLISTER FREE! Superb, white, blister prevention trainer liners - provide outstanding comfort with no blisters. ...

More Details

Be seen at night!
£FREE Reflective Snap Band

FREE Drinks Bottle with this item on orders > £50

---

 

 

1000 Mile Ultimate Tactel Socks

Our Price

  1+ £8.99
  3+ £8.09
  6+ £7.64

BLISTER FREE! High quality, white, blister prevention socks for performance enhancement. Unique double-layer...

More Details

Be seen at night!
£FREE Reflective Snap Band

FREE Drinks Bottle with this item on orders > £50

---

 

 

1000 Mile Ultimate Tactel Anklet Socks

Our Price

  1+ £7.99
  3+ £7.19
  6+ £6.79

BLISTER FREE! Superb - white, blister prevention anklet socks - provide...
 (1 review)

More Details

Be seen at night!
£FREE Reflective Snap Band

FREE Drinks Bottle with this item on orders > £50

---

Top of Page

Blister Prevention Patches

 

McDavid ReSkin Feet Patch

Prices from
£5.99

For use on the heel and Achilles area of your feet to protect against blisters, friction and...
 (1 review)

More Details

 

---

 

McDavid ReSkin Allround Patch

Prices from
£6.99

For use anywhere on your body to protect against blisters, friction and chafing of the skin. This cutting edge product is ideal...

More Details

McDavid ReSkin A4 Patch

Our Price
£19.99

A4 sized patch (21x30cm) that can be cut to desired shape to protect against blisters, friction and chafing of the skin. This...

More Details

---

Top of Page

Blister Plasters

Compeed Blisters on Toes

Our Price
£4.99

Provides pain relief and speeds up blister healing. Shaped for use on the toes. ...

More Details

 

 

---

Compeed Blisters (small)

Our Price
£4.99

Provides soothing pain relief and speeds up healing of blisters. ...

More Details

Compeed Blisters (medium)

Our Price
£4.99

Provides blister pain relief and speeds up blister healing. ...

More Details

Top of Page

Cushioning Insoles

 

Noene 2mm Shock Absorbing Insoles

Our Price
£19.99

Durable, ultra thin (2mm) shock absorbing insoles that can be trimmed to size. Worn under existing...
 (1 review)

More Details

 

---

 

Spenco Full Length Arch Cushion

Our Price
£15.99

Replacement soft cushion insoles to support the arch of the foot, for the treatment and prevention of injuries. ...

More Details

Top of Page

Anti Blister Lubricant

Mueller Runners Lube Stick

Our Price
£5.99

Rub on stick that helps to prevent chafing and skin irritation. Used for applying prior to exercise on the inner...

More Details

Be seen at night!
£FREE Reflective Snap Band

FREE Drinks Bottle with this item on orders > £50

 

 

---

Compeed Anti-Blister Stick

Our Price
£4.99

Blister prevention lubricant in a convenient stick. Apply to the feet when at risk of blistering....

More Details

Top of Page

• Home
• Sports
• Running Injuries

© Copyright PhysioRoom.com 2001-2009. All rights reserved. Sitemap.

IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.

We accept the following payment methods

PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England

Sports Injury & Physiotherapy Search Marketing by Epiphany.