Running is one of the most popular forms of sporting activity worldwide. Despite its many health benefits there is some concern over the incidence of injury, especially heel pain, shin pain and knee pain in runners and joggers. Not surprisingly, the most common running injuries affect the lower limb and include Blisters, Plantar Fasciitis, Runner's knee (IlioTibial Band Friction Syndrome) and Shin Splints.
If you're a keen runner then there's every chance that you've had a frustrating lay off due to one of these common running injuries. It often helps to know as much as you can about these injuries, to ensure that you're doing everything you can to help yourself. Similarly, if you're keen to avoid these common running injuries it's a good idea to be familiar with the signs and symptoms.
Here we provide an easy to follow guide to the most common running injuries, with recommendations of products that can be of help.
| Blisters |
Use for painful conditions such as Jumper's Knee (Patella Tendonitis) and Osgood Schlatter's...![]()
(1 review)
BEST SELLER!The original patented knee strap. Use for painful overuse conditions such as Jumper's Knee (Patella...
Completely relieves knee pain in 80% of patients with Osgood Schlatter's and Patella Tendonitis! ...![]()
(1 review)
Provides unbeatable everyday comfort for your feet - you won't want to wear another brand of sock after experiencing these! ...
BLISTER FREE! High quality, white, blister prevention socks for performance enhancement. Unique double-layer...
Developed for triathlon - ultra thin sock with superb ventilation to keep feet cool and dry. ...
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed footwear. With deep heel...
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during running and walking....
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel region. Simply fit them on top of...
SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel...![]()
(1 review)
BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...![]()
(1 review)
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in people who are on their feet all...
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...![]()
(1 review)
Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue dot to relieve heel pain....
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...![]()
(1 review)
Blister prevention lubricant in a convenient stick. Apply to the feet when at risk of blistering....
A4 sized patch (21x30cm) that can be cut to desired shape to protect against blisters, friction and chafing of the skin. This...
High quality patented strap used to provide Achilles Tendon pain relief. Ideal for runners who need symptomatic relief....
Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...![]()
(2 reviews)
BEST SELLER! The professionals' choice for the treatment of shin splints. An elasticated shin and calf sleeve...
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...
GREAT FOR RUNNERS!This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral...
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot...
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...![]()
(2 reviews)
Specially formulated skin cream for the relief of dry and cracked skin on the feet. ...
Superbly comfortable sports bra with no fastenings and a seamless lining. Available in white....
Ultra comfortable compression leggings to improve circulation and 'lymphatic drainage' in the legs during and after sport. ...
Long sleeve, thermal under shirt to retain body heat during cold winter months. Features the McDavid hDc Moisture Management...
A lightweight, high performance, running water bottle with elasticated waist pack carrier. Provides a non-restricting source of...
A lightweight, elasticated waist pack, high performance water bottle carrier that is specially designed to fit women's hips. ...
An adjustable, lightweight music carrier for runners. The iband is used to secure an iPod or MP3 player securely to the arm...
A lightweight, elasticated waist pack (bum bag) with two zipped pouches. Keeps essential items such as keys, mobile phones and...
A patented lace and lock system that means your shoe laces will never come untied again. Essential kit for walking, running and...
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All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
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