Top 5 Cricket Injuries
Sprained Ankle
What is a Sprained Ankle?
A Sprained Ankle is pretty common in cricket. Glenn McGrath famously sprained his ankle by treading on a cricket ball during a game of soccer. This injury probably more than anything else contributed to England's 2005 Ashes series win.
A Sprained Ankle is damage to the ligaments and soft tissues around the ankle, usually as a result of the ankle being twisted inwards. The ankle ligament and soft tissue damage produces bleeding within the tissues and an extremely painful, swollen ankle.
What can you do to prevent a Sprained Ankle?
Research has shown that bracing or taping the ankle can help to reduce the risk of a Sprained Ankle. The incidence of injury in people with taped ankles was 4.9 ankle sprains per 1000 participant games, compared with 2.6 ankle sprains per 1000 participant games in students wearing Ankle Braces. This contrasts with 32.8 ankle sprains per 1000 games in subjects that had no taping or bracing.
Because taping and strapping techniques often require application by a skilled physiotherapist, an Ankle Brace is often a more convenient alternative.
What should you do if you suffer a Sprained Ankle?
Immediately following a Sprained Ankle you can follow the PRICE protocol - Protection with an Aircast Walker, Rest, Ice Therapy, Compression with a Cohesive Bandage and Elevation of the ankle to reduce swelling.
Rehabilitation with a Chartered Physiotherapist significantly improves the outcome following a Sprained Ankle. Wobble Board training improves balance and proprioception. Research has shown that patients with ankle instability who underwent Wobble Board training experienced significantly fewer recurrent sprains during a follow-up period than those who didn't do Wobble Board training.
Recommended Products for Sprained Ankle Injury
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Rehabilitation Kit
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Taping & Strapping
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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