Low Back Pain

• Introduction
• 1 Hamstring Strain
• 2 Low Back Pain
• 3 Side Strain
• 4 Shoulder Pain
• 5 Sprained Ankle

What is Low Back Pain?

Low back pain is the general term for any pain in the back. The repetitive action of bowling is the biggest cause of low back pain in cricket, but bending to field the ball and standing in the field for prolonged periods also put stress on the back which can cause back pain.

Any structure of the lower back can be affected - the discs, ligaments, muscles or Facet joints - but in fast bowlers, particularly younger ones, the most commonly affected part of the lower back is the 'Pars Interarticularis' region of the Lumbar vertebra, where a stress fracture can develop. This is characterised by a back ache following cricket, particularly when bending backwards.

What can you do to prevent Low Back Pain?

Fast bowling in cricket requires a combination of spinal hyperextension (bending backwards) together with rotation and side bending of the trunk. When repeated this puts excessive stress on an area of the vertebra called the Pars Interarticularis and this is where a stress fracture develops.

Bowling practice should be carefully monitored to ensure the lower back is not being overloaded. This is particularly important in adolescent players who have just experienced a growth spurt as they are known to be more at risk from this injury. Core stability exercises are important to prevent back problems in cricket players and Shock Absorbing Insoles can help to reduce stress on the back.

What should you do if you suffer Low Back Pain?

A soothing Heat Pack can reduce back pain and back muscle spasm. Once diagnosed, stress fractures of the lower back usually require 6 weeks of rest to allow the bone to heal. During this period, an exercise programme under the supervision of a Chartered Physiotherapist can be started . This focuses on exercises to increase the muscular stability in the lower back.

Research has shown that poor muscular stability in the lumbar region can lead to low back pain. Core stability exercises target certain specific muscles which give the spine much better support. This prevents postural faults which can cause low back pain.

Hamstring Strain

Side Strain

Recommended Products for Low Back Pain

Shock Absorbing Insoles

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Back Supports & Braces

Vulkan Sciatica Support

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Mueller Back Brace

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Mueller Lumbar Back Brace (with removable pad)

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McDavid Universal Back Support

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Back Pain Relief

Mentholatum Deep Relief Gel

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Tenscare Touch TENS Machine

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Tenscare Flip TENS Machine

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Home Rehab Kit

 

Home Physio Treat your own Back Pain DVD

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Back Stretcher

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PhysioRoom.com Massage Kit (Standard)

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PhysioRoom.com Back Pain Repair Kit

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Chattanooga Stabilizer Pressure Biofeedback

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Seating Supports

Obusforme Supporting Roll

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Back supporting roll with removable cover that can be sponge washed. Includes elastic strap to secure against a seat. Used for...

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ExtraComfort Coccyx Chair Cushion

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Heat Packs & Wraps

PhysioRoom.com Instant Heat Pack

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WHEATeeze Lower Back Warmer/Cooler

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WHEATeeze Full Back Warmer/Cooler

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Massage Therapy

 

 

Dr Warrier's Pain Relieving Massage Oil

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PhysioRoom.com Massage Kit (Premier)

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Memory Foam Products

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ComfortSleep Supreme Visco Elastic Memory Foam Pillow

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ExtraComfort Restore Memory Foam Mattress

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