Low back pain is the general term for any pain in the back. The repetitive action of bowling is the biggest cause of low back pain in cricket, but bending to field the ball and standing in the field for prolonged periods also put stress on the back which can cause back pain.
Any structure of the lower back can be affected - the discs, ligaments, muscles or Facet joints - but in fast bowlers, particularly younger ones, the most commonly affected part of the lower back is the 'Pars Interarticularis' region of the Lumbar vertebra, where a stress fracture can develop. This is characterised by a back ache following cricket, particularly when bending backwards.
Fast bowling in cricket requires a combination of spinal hyperextension (bending backwards) together with rotation and side bending of the trunk. When repeated this puts excessive stress on an area of the vertebra called the Pars Interarticularis and this is where a stress fracture develops.
Bowling practice should be carefully monitored to ensure the lower back is not being overloaded. This is particularly important in adolescent players who have just experienced a growth spurt as they are known to be more at risk from this injury. Core stability exercises are important to prevent back problems in cricket players and Shock Absorbing Insoles can help to reduce stress on the back.
A soothing Heat Pack can reduce back pain and back muscle spasm. Once diagnosed, stress fractures of the lower back usually require 6 weeks of rest to allow the bone to heal. During this period, an exercise programme under the supervision of a Chartered Physiotherapist can be started . This focuses on exercises to increase the muscular stability in the lower back.
Research has shown that poor muscular stability in the lumbar region can lead to low back pain. Core stability exercises target certain specific muscles which give the spine much better support. This prevents postural faults which can cause low back pain.
Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...
SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and...
NEW!1cm thick silicone gel insoles, with built in arch support for incredible comfort and shock...
Neoprene back support with enclosed plastic stays for the treatment and prevention of Sciatica and back pain. ...
Contoured Aerotherm® neoprene back support for improved comfort. Ideal for treatment and prevention of Sciatica and back...
The ultimate back brace for back pain and back surgery. Ensures good posture, prevents harmful back twisting and forward bending....
Suitable for everyday use in the treatment and prevention of low back pain. Lightweight and comfortable, it features eight...
Features a removable lumbar pad cushion for extra support and stability. Improves posture, prevents low back pain and has a...
BEST SELLER!Top quality sports and work back support featuring a ventilated neoprene back panel, six...
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance....
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...
Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...
BEST SELLER! Fully adjustable, lightweight and portable back stretching device. Used for the treatment and...
SAVE 13%A money saving collection of our best selling massage products. Ideal for promoting relaxation and...
10 HOT PACKS FREE!Everything you need for back pain rehabilitation. TENS machine for drug free back pain relief,...
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Back supporting roll with removable cover that can be sponge washed. Includes elastic strap to secure against a seat. Used for...
High quality wedge shaped, high density foam chair cushion with 'cut out' section at the Coccyx (tail bone) region. The Coccyx...
Car seat support with heating coil and four massaging motors, for a therapeutic driving experience. Used for low back pain and...
SAVE UP TO 60%!A mouldable pack that becomes an instant therapeutic heat pack. Ideal for soothing warm pain...
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Save 1/3!Our best selling massage product. A deep, warming blended herbal oil traditionally used to help...
SAVE 23%A collection of our best selling massage products, with a bit extra for the ultimate massage...
Back supporting roll with removable cover that can be sponge washed. Includes elastic strap to secure against a seat. Used for...
A superior visco elastic, temperature reactive memory foam pillow used to enhance sleep for those with neck problems. Complete...
The ExtraComfort Restore Memory Foam Mattress is a highest quality orthopaedic mattress and can relieve pain due to arthritis,...
Receive our latest news and offers.
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
We use full 128-bit encryption technology to keep your order and payment details safe.
