Torn Cartilage Knee Injury Rehabilitation
Stage 2
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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As early as the patient can comfortably bear weight through the affected knee, proprioceptive exercises should be initiated. These improve the stimuli within the body relating to position and movement.
A Guide to Proprioceptive Exercises
Wobble board exercises to improve proprioception. The patient should balance on the affected leg for 1 minute, then rest. This can be repeated several times.
Proprioceptive exercises using the gymnastic ball. The patient should balance on the affected leg for 1 minute, then rest. This can be repeated several times.
More advanced proprioceptive exercises using the gymnastic ball. The patient balances on the affected foot with their weight against the gymnastic ball. This can be done with the knee joint at various angles, from straight to bent, according to what the patient can stand. Whilst in these positions the therapist throws the ball and the patient has to balance. 3 sets of 20 catches are normally done, with a rest in between each set.
Range of knee motion can be increased through cycling and wall sliding exercises.
Wall sliding exercises to increase knee range of motion involve sliding the foot up and down as shown. The patient will normally be instructed to perform 5 sets of 20 repetitions.
Once the portals from the arthrosopic surgery have healed and the surgeon has given the go-ahead, exercises in water can begin. These have the advantage of improving and maintaining knee joint range of motion and also strengthening the joint without putting weight through the joint.
Pool exercises are excellent once the surgeon indicates the wounds have healed sufficiently.
Recommended Products for Torn Cartilage Knee Injury
Torn Cartilage Knee Supports & Braces
Vulkan 5mm Neoprene Knee Support (open kneecap)
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Great for relieving knee pain in cold weather and features an open kneecap section to provide mild support to relieve knee pain...
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McDavid Adjustable Patella Knee Support
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'One Size Fits All' knee support for knee ligament and cartilage injuries. The wraparound neoprene design has supportive steel...
Mueller Hg80 Hinged Knee Brace with Kevlar
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#1 SELLING KNEE BRACE!Our best selling sports and skiing knee brace. Great for the treatment of knee ligament injuries...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Vulkan Silicon Knee Support
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£28.99 £21.99
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
FREE Vulkan Boot Bag with this item on orders > £50Mueller Hg80 Knee Brace with Kevlar
Our Price
£54.99
Ultra comfortable hinge free knee brace with closed kneecap. Features flexible steel springs that provide support for cartilage...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Donjoy Drytex Playmaker Knee Brace
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£174.99
FOR SPORT & REHAB!Superb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
Rehabilitation Kit
Exercise Band Pack
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£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Wooden Wobble Board
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£39.99 £29.99
A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance &...
AquaJogger 100 Floatation Belt
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£39.99 £26.99
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return to activity in the swimming...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
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FREE Drinks Bottle with this item on orders > £50Aircast Knee Cryo/Cuff with Cooler
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Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
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