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The following is an example rehabilitation program for a professional footballer who has undergone surgical repair of a torn conjoined tendon and oblique aponeuroses 'Gilmores Groin'.

The principle behind the exercises is that if certain specific muscles can be recruited or contracted, the trunk and pelvis will have much better support. This helps to counteract the shearing forces during sport, which can lead to overuse conditions such as Gilmore's Groin.

In order to understand how these exercises are effective it is necessary to have a brief introduction to how the trunk is supported by muscles. The first muscle we are concerned with is called Transversus Abdominus. This muscle arises from the middle of the tummy and goes right around the midriff, attaching itself to the spine.

Anatomy of the Tranversus muscle   Anatomy of the Multifidus muscle

The Transversus Abdominus muscle acts as a natural corset and provides stability for the trunk and pelvis.

The second muscle involved in this exercise programme is the Multifidus. This muscle lies deep in the spine and attaches in between each vertebra. When it contracts it increases the stability of the spinal column.

Usually, if you can contract the Transversus Abdominus muscle, the Multifidus muscle is also contracted automatically. This improves spinal stability and can relieve back pain. If these deep muscles can not be contracted and remain weak, the larger muscles such as the Rectus Abdominis, internal and external Obliques, Latissimus Dorsi and Quadratus Lumborum all over work and are at higher risk of injury.




P2 X Core Stability Compression Shorts - Base Layer Shorts for Support & Pain Relief of Groin Injuries

£3.59 inc VAT Was £7.19 Save £3.60 (50% OFF)

The Elite X Core Stability Compression Shorts feature a brand new and improved design from our previous compression shorts. Featuring an innovative cross design elastic support system, they have been specifically designed for the treatment and prevention of sports hernia, Gilmore's Groin, Pubalgia, Osteitis Pubis, hamstring injuries and groin and thigh injuries.
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PhysioRoom Compression Shorts - Base Layer Shorts for Support & Pain Relief

£29.99 inc VAT

The all new Harley Street Elite Impact Short is a fully patented second generation compression garment specifically designed for athletic use. With a new and improved design, the Elite Short is the result of extensive scientific and athletic research at the hands of Dr Jerry Gilmore of Harley Street.
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PhysioRoom Compression Shorts - Base Layer Shorts for Support & Pain Relief has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Baselayer Compression Shorts

£10.98 inc VAT

The PhysioRoom baselayer compression shorts have been specifically designed for the prevention and treatment of groin, thigh and hamstring injuries. The shorts have been made from an ultra-thin bioelastic structure to ensure of total comfort and greater mobility. The compression fit improves blood flow and oxygen supply to muscles, increasing endurance during physical activities.
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PhysioRoom Baselayer Compression Legging Pants

£7.64 inc VAT Was £11.39 Save £3.75 (33% OFF)

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McDavid Adjustable Neoprene Groin Strap - Sports Hernia Support, Thigh Support for Relieving Groin Pain

£22.09 inc VAT

Adjustable neoprene wrap with Velcro fastener. Relieves symptoms related to groin pain and sports hernia.
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McDavid Adjustable Neoprene Groin Strap - Sports Hernia Support, Thigh Support for Relieving Groin Pain has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Resistance Exercise Bands All Strengths 5 Boxes

£46.16 inc VAT

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom Resistance Exercise Bands  All Strengths 5 Boxes has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

£6.98 inc VAT

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance has a rating of 5.0 stars from 25 reviews (25 reviews)

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PhysioRoom Rehab and Fitness Resistance Exercise Pack by PhysioRoom

£47.91 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5

£8.46 inc VAT

These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom Resistance Exercise Band Loop (medium) - Pack of 5 has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Resistance Band Exercise Loop

£1.69 inc VAT

These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom Resistance Band Exercise Loop has a rating of 5.0 stars from 28 reviews (28 reviews)

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PhysioRoom Resistance Exercise Bands

£2.99 inc VAT

The PhysioRoom latex bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom Resistance Exercise Bands has a rating of 5.0 stars from 11 reviews (11 reviews)

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Donjoy Chattanooga Stabilizer - Pressure Biofeedback - Helps Correct Posture and Muscle Imbalance

£46.00 inc VAT

Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing specific exercises.
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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom Instant Ice Pack - Mouldable Pouch for Pain Relief of Sports Injuries - Single Use has a rating of 5.0 stars from 22 reviews (22 reviews)

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PhysioRoom Advanced Hinged Knee Brace - Wrap Around Knee Support with Reusable Hot/Cold Pack

£31.74 inc VAT

The advanced hinged patella knee injury support brace is made to a high quality and features Airmesh four-way stretch fabric to ensure of a custom fit, it also has wrap-around velcro straps that make it easier to put on. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your knee injury.
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PhysioRoom Advanced Hinged Knee Brace - Wrap Around Knee Support with Reusable Hot/Cold Pack has a rating of 5.0 stars from 4 reviews (4 reviews)

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Ultimate Performance Reusable Hot & Cold Gel Ice Packs - Heat & Cryotheraphy for Sports Injury Pain Relief

£19.79 inc VAT

The Ultimate Performance Hot and Cold double pack contains two reinforced reusable nylon colour coded packs which can be applied directly to the skin.
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Ultimate Performance Reusable Hot & Cold Gel Ice Packs - Heat & Cryotheraphy for Sports Injury Pain Relief has a rating of 4.0 stars from 3 reviews (3 reviews)

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Hernia & Groin Injuries