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Hernia & Groin Injuries

PhysioRoom can help

The muscles surrounding the abdomen , groin and pelvis are strong and provide the stability for your limbs to move freely. Sacroiliac joint dysfunction is thought to be rare and when it does occur it’s usually due to hormonal changes during pregnancy or a fall onto your pelvis. Muscular strains of the groin and hernias often occur during sports or with heavy physical activity. Muscular strains are often minor and can be managed using the principles of POLICE under the guidance of a physiotherapist. Occasionally more severe trauma can occur in the form of Gilmores groin, inguinal hernias or fractures. If you have had a traumatic injury and are unable to weight bare, or have a visible budge in your abdomen or groin you must seek an urgent medical assessment as.

Hernia & Groin Injury Products

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Hernia & Groin Injuries Table

This table shows some the key symptoms of the most common groin, abdominal and pelvis injuries. We strongly advise that you see healthcare professional rather than attempt to self-diagnose.

The information pages about each condition, should help to explain the injury that you have and signpost you to how it can be appropriately managed. It is advisable to manage your condition using the POLICE principle under the guidance of a physiotherapist. If there is high levels of pain or you have a visible budge in your abdomen or groin then seek a medical assessment.

This information is not intended to replace the advice of a trained medical doctor or physiotherapist. PhysioRoom disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalised medical advice.
Condition Common Signs & Symptoms
Pain Swelling Stiffness Weakness Instability Locking
Abdominal Strain        
Gilmore's Groin      
Groin Strain      
IlioPsoas Syndrome      
Inguinal Hernia      
Osteitis Pubis    
Sacro Iliac Joint Pain    
Abdominal Strain
Pain Swelling Stiffness Weakness Instability Locking
       
Gilmore's Groin
Pain Swelling Stiffness Weakness Instability Locking
     
Groin Strain
Pain Swelling Stiffness Weakness Instability Locking
     
IlioPsoas Syndrome
Pain Swelling Stiffness Weakness Instability Locking
     
Inguinal Hernia
Pain Swelling Stiffness Weakness Instability Locking
     
Osteitis Pubis
Pain Swelling Stiffness Weakness Instability Locking
   
Sacro Iliac Joint Pain
Pain Swelling Stiffness Weakness Instability Locking
   

Expert Hernia & Groin Treatment

Expert Diane Lee

Sacro Iliac Joint Treatment

Expert Diane Lee explains treatment and prevention strategies for Sacro Iliac Joint pain.

Injury Expert Richard Villar

Hip Labrum Tear Treatment

Consultant Orthopaedic surgeon Richard Villar has played a major role in the development of Hip Arthroscopy.

Expert Dr Ulrike Muschaweck

Inguinal Hernia Treatment

Dr Ulrike Muschaweck has pioneered techniques that are benefiting elite level athletes around the world.

Expert John Orchard

Muscle Injuries in Sport

Dr John Orchard gives an Australian perspective on muscle injury and muscle strains in sport.

Common Hernia & Groin Injuries

Groin Strain Injury

Groin Strain Injury Explained

A Groin Strain is one of the most common injuries in sports. Read our practical guide to Groin Strains.

Wayne Rooney

Warm Pants Aid Muscle Injury

Wayne Rooney and Thierry Henry have worn Warm Pants to relieve symptoms of muscle strains.

Inguinal Hernia Anatomy

Gilmore's Groin Treatment

Read our guide to recovering from Gilmores Groin, a fairly common injury in kicking sports.

Core Strength Exercise

Core Strengthening Exercises

Follow our guide to learn these effective injury prevention exercises & develop body strength.