Do you Suffer with Pain from Knee Arthritis? The symptoms of knee arthritis, such as knee joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’ can severely affect everyday activities such as stair climbing and gardening. Knee Arthritis can severely reduce quality of life to such a degree that knee replacement … Read more
Do you have a sports injury question for our expert panel? Use the search function above to search for your answer. If you don’t find the answer you need, please use the email us option and one of our qualified Physiotherapists will help with your enquiry. Please note: Unfortunately, due to the volume of queries … Read more
With silly season very much in full swing, fans are now glued to twitter accounts and transfer blogs in the faint hope that their favourite ITK(In The Know) blesses them with a crumb or two of transfer news. Thats all we have now. Yes, transfer speculation is flying around our heads like the sharks from … Read more
Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, Im not talking about your favourite crisps! Long since forgotten as mere playground antics, … Read more
When you were a kid and had to play in goals in those halcyon days when you had jumpers for goalposts you never wore gloves. It would have appeared soft and sissy to put a pair of super padded gloves on as you took your turn in nets (even though there was no net.) Before … Read more
Our research shows that for every 1000 people that take to the slopes, there are two to three injuries per day that require medical treatment, with the individual risk of injury has been calculated as one injury per 300 days of skiing and snowboarding.The risk is especially high for those under the age of 18, … Read more
The MMA world is no stranger to devastating injuries. Whether its in the octagon on fight night or during training camp, injuries are only ever one takedown or strike away from happening. The somewhat base and brutal nature of MMA means impact injuries are inevitable, be it a leg snapped entirely in half while delivering … Read more