• How to Relieve Knee Arthritis with Exercise

    Do you Suffer with Pain from Knee Arthritis? The symptoms of knee arthritis, such as knee joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’ can severely affect everyday activities such as stair climbing and gardening. Knee Arthritis can severely reduce quality of life to such a degree that knee replacement … Read more

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    Do you have a sports injury question for our expert panel? Use the search function above to search for your answer. If you don’t find the answer you need, please use the email us option and one of our qualified Physiotherapists will help with your enquiry. Please note: Unfortunately, due to the volume of queries … Read more

    Football Fitness Tests

    When a footballer needs to prove his fitness to his boss he has to undergo a fitness test. This does not involve the player sitting at a desk in a draughty gym with a desk full of lucky gonks trying to work out the answer to question one. What exactly does a fitness test consist … Read more