• injuries

    Using Proprioception to Enhance Rehabilitation

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    What is Proprioception? Proprioception refers to the body’s ability to sense movement within joints and joint position. This ability enables us to know where our limbs are in space without having to look. It is important in all everyday movements but especially so in complicated sporting movements, where precise coordination is essential. This coordinated movement … Read more

    Ligament Damage & Repair: A Complete Guide

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    What is a Ligament? Ligaments link bones to other bones and provide support to joints. They allow a normal range of movement to occur within a joint, but prevent unwanted movement that would render the joint unstable. In order to fulfill this function ligaments must possess immense mechanical tensile strength. Ligaments are classified as dense … Read more