Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, Im not talking about your favourite crisps! Long since forgotten as mere playground antics, … Read more
Our research shows that for every 1000 people that take to the slopes, there are two to three injuries per day that require medical treatment, with the individual risk of injury has been calculated as one injury per 300 days of skiing and snowboarding.The risk is especially high for those under the age of 18, … Read more
I watched the BBC Sports Personality of the Year last night. Well if truth be told I flicked between that and Tottenham and Chelsea Premier League match. The Sports Personality of the Year shortlist does underline the massive British achievements in a variety of sports. I did however find the result slightly bemusing, cyclist Mark … Read more
With silly season very much in full swing, fans are now glued to twitter accounts and transfer blogs in the faint hope that their favourite ITK(In The Know) blesses them with a crumb or two of transfer news. Thats all we have now. Yes, transfer speculation is flying around our heads like the sharks from … Read more
Weve heard so much about ACL injuries in recent years, and indeed straining, tearing or completely rupturing the ACL, or any of the medial ligaments is one of the worst injuries an active individual can suffer. Coming back from long-term injury is never a set road, there are always bumps and detours in the journey. … Read more
Part 1 – Robert Pires In 2002, France and Arsenal star Robert Pires damaged the anterior cruciate ligament (ACL) in his right knee. Pires and the French national team coach Roger Lemerre have both blamed fatigue as a contributory factor in the injury. Lemerre has been deprived of the services of one of the worlds … Read more
PhysioRoom Golf Injury page features expert advice on the prevention, treatment and rehabilitation of common golf injuries. Golf injuries can stop you performing at your best and reduce your enjoyment of golf. Most golf injuries are not serious and with simple advice and treatment you can be playing pain free and back to your best. … Read more