Gilmore's Groin Rehabilitation
Weeks 4 - 6
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Gilmore's Groin
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
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Donjoy Chattanooga Stabilizer Pressure Biofeedback
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Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Pre-op Phase: IntroductionContracting the Transversus & Multifidus Muscles Post-op Phase: Days 1 - 5 Post-op Phase: Day 6+ Post-op Phase: Day 7+ Post-op Phase: Day 24 Post-op Phase: Weeks 4 - 6 Continue core strength exercises to 4 x 12 repetitions as a preventative
strategy.
Continue bike, stepper, cross trainer progression.
Continue straight line running sprints/ball work to 100% straight runs.
Progress to full functional training.
Recommended Products for Gilmore's Groin
Warm Pants & Compression Shorts
McDavid Groin Strap
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Adjustable neoprene wrap with Velcro fastener. Relieves symptoms related to groin pain and sports...
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PhysioRoom.com Compression Shorts (1.5mm)
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McDavid hDc Women's Compression Shorts
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Vulkan Warm Pants (1.5mm)
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Coretection Coreshorts Rehab
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Core Strengthening Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
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Mobilis Bagel Ball Stabiliser
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Designed to stabilise a gym ball when used for exercises or as a sitting aid and is ideal to assist in stopping the gym ball from...
Donjoy Chattanooga Stabilizer Pressure Biofeedback
£83.08 inc VAT Was £93.99 Save £10.91 (12%)
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
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(1 review)
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
1+ £4.07
6+ £2.49 (Save 39%)
12+ £2.19 (Save 46%)
30+ £1.89 (Save 54%)
60+ £1.49 (Save 63%)
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used...
(4 reviews)
WHEATeeze Full Back Warmer/Cooler
£29.99 inc VAT
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Hernia & Groin Injuries
- Abdominal Strain
- Gilmore's Groin
- Groin Strain
- IlioPsoas Syndrome
- Inguinal Hernia
- Osteitis Pubis
- Sacro Iliac Joint Pain
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
