Gilmore's Groin Rehabilitation
Weeks 4 - 6
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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|
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Pre-op Phase: IntroductionContracting the Transversus & Multifidus Muscles Post-op Phase: Days 1 - 5 Post-op Phase: Day 6+ Post-op Phase: Day 7+ Post-op Phase: Day 24 Post-op Phase: Weeks 4 - 6 Continue core strength exercises to 4 x 12 repetitions as a preventative
strategy.
Continue bike, stepper, cross trainer progression.
Continue straight line running sprints/ball work to 100% straight runs.
Progress to full functional training.
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Hernia & Groin Injuries
- Abdominal Strain
- Gilmore's Groin
- Groin Strain
- IlioPsoas Syndrome
- Inguinal Hernia
- Osteitis Pubis
- Sacro Iliac Joint Pain
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