Gilmore's Groin Rehabilitation
Day 7+
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Pre-op Phase: IntroductionContracting the Transversus & Multifidus Muscles Post-op Phase: Days 1 - 5 Post-op Phase: Day 6+ Post-op Phase: Day 7+ Post-op Phase: Day 24 Post-op Phase: Weeks 4 - 6 From day 7
Discontinue 'bed' exercises.
Progress core strength exercises to 2 x 8 repetitions.
Continue bike, stepper, cross trainer progression.
Once the wound is closed and stitches removed initiate hydrotherapy rehab
- aqua jogging in straight lines wearing buoyancy belt.
From day 9
Progress core strength exercises to 2 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Continue hydrotherapy progression.
From day 12
Progress core strength exercises to 3 x 8 repetitions.
Continue bike, stepper, cross trainer progression.
Continue hydrotherapy progression.
From day 15
Progress core strength exercises to 3 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Initiate straight line jogging (treadmill) at slow speed.
Continue hydrotherapy progression.
From day 18
Progress core strength exercises to 3 x 12 repetitions.
Continue bike, stepper, cross trainer progression.
Progress speed of straight line running (treadmill).
Continue hydrotherapy progression.
Initiate single plane power exercises - squats, calf raises, clean and jerk.
From day 21
Progress core strength exercises to 4 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Progress speed of straight line running to 3/4 pace (treadmill).
Continue hydrotherapy progression.
Continue progression of single plane power exercises - squats, calf raises,
clean and jerk.
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Ice Packs & Cold Therapy
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
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Hernia & Groin Injuries
- Abdominal Strain
- Gilmore's Groin
- Groin Strain
- IlioPsoas Syndrome
- Inguinal Hernia
- Osteitis Pubis
- Sacro Iliac Joint Pain
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
