From day 7

Discontinue 'bed' exercises.
Progress core strength exercises to 2 x 8 repetitions.
Continue bike, stepper, cross trainer progression.
Once the wound is closed and stitches removed initiate hydrotherapy rehab - aqua jogging in straight lines wearing buoyancy belt.

From day 9

Progress core strength exercises to 2 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Continue hydrotherapy progression.

From day 12

Progress core strength exercises to 3 x 8 repetitions.
Continue bike, stepper, cross trainer progression.
Continue hydrotherapy progression.

From day 15

Progress core strength exercises to 3 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Initiate straight line jogging (treadmill) at slow speed.
Continue hydrotherapy progression.

From day 18

Progress core strength exercises to 3 x 12 repetitions.
Continue bike, stepper, cross trainer progression.
Progress speed of straight line running (treadmill).
Continue hydrotherapy progression.
Initiate single plane power exercises - squats, calf raises, clean and jerk.

From day 21

Progress core strength exercises to 4 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Progress speed of straight line running to 3/4 pace (treadmill).
Continue hydrotherapy progression.
Continue progression of single plane power exercises - squats, calf raises, clean and jerk.





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