Gilmore's Groin Rehabilitation
Day 7+
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
|||
Pre-op Phase: IntroductionContracting the Transversus & Multifidus Muscles Post-op Phase: Days 1 - 5 Post-op Phase: Day 6+ Post-op Phase: Day 7+ Post-op Phase: Day 24 Post-op Phase: Weeks 4 - 6 From day 7
Discontinue 'bed' exercises.
Progress core strength exercises to 2 x 8 repetitions.
Continue bike, stepper, cross trainer progression.
Once the wound is closed and stitches removed initiate hydrotherapy rehab
- aqua jogging in straight lines wearing buoyancy belt.
From day 9
Progress core strength exercises to 2 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Continue hydrotherapy progression.
From day 12
Progress core strength exercises to 3 x 8 repetitions.
Continue bike, stepper, cross trainer progression.
Continue hydrotherapy progression.
From day 15
Progress core strength exercises to 3 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Initiate straight line jogging (treadmill) at slow speed.
Continue hydrotherapy progression.
From day 18
Progress core strength exercises to 3 x 12 repetitions.
Continue bike, stepper, cross trainer progression.
Progress speed of straight line running (treadmill).
Continue hydrotherapy progression.
Initiate single plane power exercises - squats, calf raises, clean and jerk.
From day 21
Progress core strength exercises to 4 x 10 repetitions.
Continue bike, stepper, cross trainer progression.
Progress speed of straight line running to 3/4 pace (treadmill).
Continue hydrotherapy progression.
Continue progression of single plane power exercises - squats, calf raises,
clean and jerk.
Recommended Products for Gilmore's Groin
Warm Pants & Compression Shorts
McDavid Groin Strap
Our Price
£15.99 £14.99 
Adjustable neoprene wrap with Velcro fastener. Relieves symptoms related to groin pain and sports hernia....
Vulkan Warm Pants (1.5mm)
Our Price
£29.99 £27.99
BEST SELLER!Thick neoprene compression shorts for treatment and prevention of groin, thigh and hamstring...
FREE Vulkan Boot Bag with this item on orders > £50
Coretection Coreshorts Pro
Our Price
£59.99
BEST SELLERCompression shorts with patented 'Core Activation System' for treatment and prevention of groin,...
McDavid hDc Women's Compression Shorts
Our Price
£19.99
Pro Style Compression shorts for women - specially tailored for the female hips and pelvis....
McDavid Hexpad Padded Shorts
Our Price
£29.99
Perfect for football goalkeepers, as well as skiers and snowboarders. These padded shorts are shorter in length than their rivals...
Coretection Coreshorts Rehab
Our Price
£99.99
NEW!Compression shorts that provide maximum stability and support for rehabilitation following Sports...
Core Strengthening Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com Swiss Ball (65cm)
Our Price
£17.99 £11.99
65cm (26") diameter Swiss Ball for people 165-185cm (5'6" - 6'0") tall. Includes FREE exercise chart. ...
Sirex Monica Mat
Our Price
£34.99
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
Bagel Ball Stabiliser
Our Price
£14.99
Designed to stabilise a gym ball when used for exercises or as a sitting aid and is ideal to assist in stopping the gym ball...
Inflatable Stability Disc
Our Price
£19.99
An inflatable disc, with exercise guide and pump. Level of inflation can be changed to vary the difficulty of balance &...
Chattanooga Stabilizer Pressure Biofeedback
Our Price
£89.99 £84.99
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.19
12+ £0.99
24+
SAVE UP TO 60%!A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%! Mouldable gel packs for use as either a therapeutic cold pack or hot pack - measures 12cm x 25cm...
WHEATeeze Full Back Warmer/Cooler
Our Price
£27.99
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack. ...
Hernia & Groin Injuries
- Abdominal Strain
- Gilmore's Groin
- Groin Strain
- IlioPsoas Syndrome
- Inguinal Hernia
- Osteitis Pubis
- Sacro Iliac Joint Pain
Receive our latest news and offers.
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
We use full 128-bit encryption technology to keep your order and payment details safe.
SHOP
0 Items
£0.00
© Copyright PhysioRoom.com 2001-2008. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept most major credit/debits cards
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps:
- Sitemap,
- Product Sitemap,
- XML Sitemap.
- Advertise on PhysioRoom.com:
- Download our Media Pack (230KB PDF File).
Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
www.dunitz.co.uk
Sports Injury & Physiotherapy Search Marketing by Epiphany.
