Gilmore's Groin Rehabilitation
Day 6+
AKA: Sports Hernia

Lay on your side, with your trunk straight, resting on the elbow. Raise the upper leg and hold for four seconds, then relax.

Balance on the Swiss Ball, with a medicine ball held between the knees. Hold a medicine ball in outstretched arms and twist slowly from from left to right, then back again.

Lunge forward. Progress to lunging forward with a medicine ball in outstretched arms and then twist in alternate directions, right then left.

Have your arms on the floor and feet balancing on the medicine ball. Roll first to the left then to the right.

Lying on the side, raise the 'lower' leg up and hold for four seconds. Repeat for the other side.