Continue exercises as for days 2-5 (10 repetitions), three times each day.
Continue cardiovascular work in straight lines (bike, stepper, cross trainer,
etc).
Initiate Core Strength exercises - 2 sets of 6 exercises.
Side holds with leg lift:
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Lay on your side, with your trunk straight, resting on the elbow. Raise the upper leg and hold for four seconds, then relax. |
Trunk twists (med ball between knees):
![]() |
Balance on the Swiss Ball, with a medicine ball held between the knees. Hold a medicine ball in outstretched arms and twist slowly from from left to right, then back again. |
Lunges (use med ball and twist):
![]() |
Lunge forward. Progress to lunging forward with a medicine ball in outstretched arms and then twist in alternate directions, right then left. |
Ball rolls:
![]() |
Have your arms on the floor and feet balancing on the medicine ball. Roll first to the left then to the right. |
Adductor strength:
![]() |
Lying on the side, raise the 'lower' leg up and hold for four seconds. Repeat for the other side. |
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