Gilmore's Groin Rehabilitation
Days 1 - 5
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
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Pre-op Phase: IntroductionContracting the Transversus & Multifidus Muscles Post-op Phase: Days 1 - 5 Post-op Phase: Day 6+ Post-op Phase: Day 7+ Post-op Phase: Day 24 Post-op Phase: Weeks 4 - 6 Day 1
Check wound and start a daily change of dressing. The patient should be independently mobilising into an upright position, in order to promote scarring in functional position.
Isometric abdominal exercises:
- Lie back with knees bent. Slide hands up thighs, then hold for four seconds at half way position (6 repetitions).
Knee rolls:
- In the same position as above, roll both knees to the left, then to the right (6 repetitions).
- Lying on back. Bend left knee up to chest and straighten right knee out and keep it raised 10cm off the bed. Repeat other side (6 repetitions).
Discharge from hospital at discretion of surgeon.
Days 2-5
Carry out daily exercises as for day one (8 repetitions), three times each
day.
Initiate gentle cardiovascular work in straight lines (bike, stepper, cross
trainer, etc).
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Hernia & Groin Injuries
- Abdominal Strain
- Gilmore's Groin
- Groin Strain
- IlioPsoas Syndrome
- Inguinal Hernia
- Osteitis Pubis
- Sacro Iliac Joint Pain
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