Gilmore's Groin Rehabilitation
Introductions
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
|||
Pre-op Phase: IntroductionContracting the Transversus & Multifidus Muscles
Post-op Phase: Days 1 - 5
Post-op Phase: Day 6+
Post-op Phase: Day 7+
Post-op Phase: Day 24
Post-op Phase: Weeks 4 - 6
The following is an example rehabilitation program for a professional footballer who has undergone surgical repair of a torn conjoined tendon and oblique aponeuroses 'Gilmores Groin'.
The principle behind the exercises is that if certain specific muscles can be recruited or contracted, the trunk and pelvis will have much better support. This helps to counteract the shearing forces during sport, which can lead to overuse conditions such as Gilmore's Groin.
In order to understand how these exercises are effective it is necessary to have a brief introduction to how the trunk is supported by muscles. The first muscle we are concerned with is called Transversus Abdominus. This muscle arises from the middle of the tummy and goes right around the midriff, attaching itself to the spine.
The Transversus Abdominus muscle acts as a natural corset and provides stability for the trunk and pelvis.
The second muscle involved in this exercise programme is the Multifidus. This muscle lies deep in the spine and attaches in between each vertebra. When it contracts it increases the stability of the spinal column.
Usually, if you can contract the Transversus Abdominus muscle, the Multifidus muscle is also contracted automatically. This improves spinal stability and can relieve back pain.
Recommended Products for Gilmore's Groin
Warm Pants & Compression Shorts
McDavid Groin Strap
Our Price
£15.99 £14.99 
Adjustable neoprene wrap with Velcro fastener. Relieves symptoms related to groin pain and sports hernia....
PhysioRoom.com Compression Shorts (1.5mm)
Our Price
£24.99
NEW!Great value, thick neoprene compression shorts for treatment and...
(1 review)
Be seen at night!£FREE Reflective Snap Band
Coretection Coreshorts Pro
Our Price
£59.99
BEST SELLERCompression shorts with patented 'Core Activation System' for...
(1 review)
McDavid hDc Women's Compression Shorts
Our Price
£19.99
Pro Style Compression shorts for women - specially tailored for the female hips and pelvis....
Vulkan Warm Pants (1.5mm)
Our Price
£29.99 £27.99
BEST SELLER!Thick neoprene compression shorts for treatment and prevention of groin, thigh and hamstring...
FREE Vulkan Bottle with this item on orders > £50Coretection Coreshorts Rehab
Our Price
£99.99
NEW!Compression shorts that provide maximum stability and support for rehabilitation following Sports...
Core Strengthening Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Sirex Monica Mat
Our Price
£34.99
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
Bagel Ball Stabiliser
Our Price
£14.99
Designed to stabilise a gym ball when used for exercises or as a sitting aid and is ideal to assist in stopping the gym ball from...
Inflatable Stability Disc
Our Price
£19.99
An inflatable disc, with exercise guide and pump. Level of inflation can be changed to vary the difficulty of balance & stability...
Chattanooga Stabilizer Pressure Biofeedback
Our Price
£89.99 £84.99
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.49
12+ £0.99
24+
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
Be seen at night!£FREE Reflective Snap Band
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack. ...
Be seen at night!£FREE Reflective Snap Band
WHEATeeze Full Back Warmer/Cooler
Our Price
£27.99 £21.99
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Hernia & Groin Injuries
- Abdominal Strain
- Gilmore's Groin
- Groin Strain
- IlioPsoas Syndrome
- Inguinal Hernia
- Osteitis Pubis
- Sacro Iliac Joint Pain
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
Shopping
Guarantee
Orders Over £65
Order By 2pm
Expert Injury Help
Receive our latest news and offers.
We use full 128-bit encryption technology to keep your order and payment details safe.
© Copyright PhysioRoom.com 2001-2009. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps
- Sitemap,
- Product Sitemap,
- XML Sitemap
- Advertise on PhysioRoom.com
- Download our Media Pack (250KB PDF File)
- Product Categories
- Supports & Braces, Hot & Cold Therapy, First Aid, Taping & Strapping, Foot Care, Rehab & Fitness, Massage, Back & Neck Care, Sports Clothing & Accessories
Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
www.dunitz.co.uk
Sports Injury & Physiotherapy Search Marketing by Epiphany.
Your Shopping Basket