TOP SELLING PRODUCTS for Golfers Elbow

PhysioRoom.com Instant Ice Pack

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PhysioRoom.com Advanced Adjustable Elbow Support

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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

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Golfers Elbow Injury Explained

Golfers Elbow (Medial Epicondylitis) is characterised by pain over the inner elbow, which may radiate down the forearm. Despite the name, Golfers Elbow does not just affect golfers. In fact, this painful elbow problem is most often associated with work-related activities. Golfers Elbow is equally common in men and women, peaking in prevalence between the ages of 30 and 50.

Golfers Elbow begins as inflammation of the flexor tendons of the forearm (located on the inner side of the arm) , as they attach to the Humerus (upper arm) bone. This inflammation is usually caused by prolonged gripping activities such as hammering, driving screws, weight lifting, playing certain musical instruments, canoeing, digging in the garden and driving.

If these activities are continued, then the inflammatory nature of Golfers Elbow can give rise to a chronic tendon problem that is characterised by pain, weakness and degeneration of the tendon. This elbow problem can then be very persistent and much more difficult to treat.

Golfers Elbow Signs & Symptoms

Golfers Elbow is very easy to diagnose. There is pain when the medial epicondyle (innermost part of the elbow) is touched. There is pain if the elbow is straight and the hand is moved forward and back at the wrist. The pain is made worse by gripping activities and, in some cases, simple things like turning a door handle can cause intense pain.

Golfers Elbow can be differentiated from a fracture of the elbow and osteoarthritis of the elbow joint by x-ray investigation. Rheumatoid disease would usually affect more than one joint and is confirmed by blood tests. Pain in the elbow region can be referred from a problem in the neck or shoulder and all of these possibilities should be thoroughly examined by a doctor or a physiotherapist in order to eliminate them before a diagnosis of Golfers Elbow is made.

Golfers Elbow Treatment

During the early phase of Golfers Elbow, when it is characterised by inflammation, the most obvious treatment would be a short course of non-steroidal anti-inflammatory drugs ( NSAIDs) prescribed by a GP. Anti-Inflammatory Gel can also relieve Golfers Elbow pain. Some GPs may even inject the affected area with a corticosteroid in order to reduce the pain and inflammation.

Ice Packs are a cheap and effective treatment for Golfers Elbow, applied for ten minutes every couple of hours (never apply ice directly to the skin). The Aircast Elbow Cryo/Cuff is the most effective method of providing ice therapy and is the professional's choice. It can provide continuous ice cold water and compression for 6 to 8 hours to significantly reduce pain and inflammation.

In addition to anti inflammatory treatments, it is important that the patient reduces the strain on the painful area, otherwise the treatments can simply mask the pain while the condition gets worse. Ideally the patient should rest from aggravating activities for around 2 weeks to allow the tissue to heal itself. If it's not possible to rest completely then a Compression Strap (elbow support) can be very effective at reducing the stress on the painful area, whilst allowing the user to continue with activities.

Once the severe elbow pain has subsided rehabilitation under the supervision of a Chartered Physiotherapist can cure the problem and prevent a recurrence. A progressive strengthening programme using Resistance Bands has been shown to be the best long term approach to Golfers Elbow.

Golfers Elbow Prevention

Golfers Elbow is usually caused by gripping activities; gripping either too hard or for too long can bring on the pain. Make sure the item that you are gripping, whether it's a tennis racquet, a hammer, or a canoe paddle, is the correct size for your hand. If it is too small it will cause you to grip too hard. If you play a racquet sport for the first time in a long while, or you have to decorate a room in one weekend, make sure you take regular breaks and stretch the muscles that work over the wrist by doing 'limp wrist' and 'policeman halting traffic' type stretches.

For those who have suffered from golfer's elbow in the past, it may be a good idea to wear a Compression Strap (elbow support). These work by reducing the strain on the painful area by preventing the wrist muscles from contracting fully during sporting and work activities.




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PhysioRoom.com Advanced Adjustable Elbow Support

£9.99 inc VAT Was £29.99 Save £20.00 (67%)

The advanced adjustable elbow support is a neoprene wrap that can be easily applied to a swollen or an injured elbow to provide support and compression.
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PhysioRoom.com Advanced Adjustable Elbow Support has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com Instant Ice Pack

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

£9.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Combination Pack

£14.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage (12cm x 3m) - Ideal for knees, legs, shoulders, back

£12.99 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Mentholatum Deep Relief Gel

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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance.
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Empi Direct TENS

£49.99 inc VAT

The Empi Direct TENS machine (transcutaneous electrical nerve stimulator) is a compact dual channel handheld device which utilises a range of nerve stimulation programmes to aid in the treatment and management of chronic and acute conditions.
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PhysioRoom.com Resistance Exercise Band

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom.com Resistance Exercise Band has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com Resistance Band Exercise Loop

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These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Resistance Band Exercise Loop has a rating of 5.0 stars from 3 reviews (3 reviews)

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PhysioRoom.com Hand Grip Exerciser

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Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by PhysioRoom.com. Use it to strengthen muscles in the hands, arms and wrists.
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom.com Plastic Speed Skipping Rope With Foam Handles

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The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping.
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PhysioRoom.com Hand Grip Strengthener With Foam Handle

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The hand grip strengthener features a foam handle to ensure of a comfortable grip. The hand grip strengthener has durable foam handles and resistance springs to increase the strength of the forearm and the hand grip.
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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

£39.99 inc VAT Was £59.99 Save £20.00 (33%)

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom.com x2 Hand Grips With Foam Handles

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The x2 hand grips with foam handles ensure of a totally comfortable grip. The hand grips with foam handles feature resistance springs which help to increase the strength of the forearm and hand grip.
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Fitness Mad Studio Pro Adjustable Power Grip

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McDavid Elbow Wrap

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One size fits all Neoprene elbow wrap for elbow pain relief and elbow injury treatment. Provides warmth and compression to speed up healing.
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Bauerfeind EpiTrain Elbow Support

£79.99 inc VAT

Active elbow support that provides targeted compression of the elbow, relieving a range of painful elbow conditions.
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PhysioRoom.com Tennis Elbow Strap

£9.99 inc VAT

Simple yet effective strap applies pressure to the forearm and elbow to ease the symptoms of Tennis Elbow and more.
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Mueller Tennis Elbow Brace w. Gel Pad

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The tennis elbow brace with gel pad has been specifically designed to provide concentrated pressure to help relieve pain caused by tennis elbow and discomfort.
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PhysioRoom.com Elite Knitted Snug Series Elbow Support

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Donjoy X-ACT Elbow

£119.99 inc VAT

The Donjoy X-Act ROM Elbow Brace is a lightweight open-design support which has been created for post-injury and post-surgery rehabilitation. This telescopic product is easily altered to provide a unique tailored fit while padded lined malleable aluminium cuffs can be moulded to the contours of the anatomy improving usability and comfort throughout recovery.
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PSB Arm Strap

£16.99 inc VAT

The PSB Arm Strap was developed using the latest fabrics and manufacturing techniques by a team of experienced technicians who worked closely with professional athletes to create a to a high quality band designed to alleviate the pain caused by prolonged gripping.
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Ultimate Performance Tennis Elbow

£9.99 inc VAT

The Ultimate Performance Tennis Elbow Strap is a soft neoprene blend support designed to target the pain caused by epicondylitis and tendonitis.
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BodyHelix Elbow Support OmniSkyn

£42.98 inc VAT

BodyHelix have developed a high performance range of form fitting sleeves with distinctive state-of-the-art design to ensure a superior fit which conforms neatly to the contours of the body.
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BodyHelix Elbow Support OmniSkyn has a rating of 5.0 stars from 1 reviews (1 review)

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BodyHelix Bicep Helix SS Support Red

£35.99 inc VAT

The BodyHelix SuperStretch Bicep sleeve provides the ideal solution for upper arm injuries offering the perfect balance between support and protection without restricting movement.
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BodyHelix Elbow Helix SS Support Black

£42.98 inc VAT

The BodyHelix SuperStretch Elbow cuff has been designed to address a variety of common and painful elbow conditions. Quite often these injuries occur as a result of overuse or overexertion or because of direct impact, for example a fall.
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BodyHelix Elbow Helix SS Support Silver

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The GB Silver professional SuperStretch BodyHelix Elbow Helix sleeve is the chosen support of 1966 England World Cup Winning Goalkeeper Gordon Banks providing the ideal solution to everyday aches and pains.
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Tenscare Touch TENS Machine

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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the electrodes, press a button and this simple-to-use TENS machine will use an electrical current to reduce your pain.
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Tenscare Sports TENS 2

£79.99 inc VAT

Extremely safe and easy-to-use, the TensCare Sport TENS 2 machine has a number of practical functions.
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Aircast Pneumatic Armband

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Our best selling elbow compression strap. Provides relief of Tennis Elbow and Golfers Elbow symptoms in over 80% of cases.
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Aircast Elbow Cryo/Cuff with Cooler

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Ultimate elbow ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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PhysioRoom.com Tennis Elbow Repair Kit

£76.99 inc VAT

Everything you need for tennis elbow rehabilitation, including a TENS machine for pain relief, resistance bands for elbow strengthening and an elbow support for symptom relief.
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Vulkan Tennis Elbow Brace

£12.99 inc VAT Was £18.99 Save £6.00 (32%)

Uniquely designed Tennis Elbow brace with a forearm support for the relief of elbow pain due to Tennis Elbow.
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Vulkan Tennis Elbow Brace has a rating of 5.0 stars from 6 reviews (6 reviews)

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Donjoy ROM Elbow Deluxe

£102.99 inc VAT

A high quality elbow brace with adjustable hinges for immobilisation and protection following elbow surgery and elbow fractures.
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Arm & Elbow Injuries