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Repetitive Strain Injuries

There are many different types of Repetitive Strain Injuries (RSI) and these are categorised by the overuse of certain movements and motions.

  • Commonly RSI occurs as a result of an individual undertaking a task typical to them. Be it associated with their occupation, hobby or sport, a repetitive motion can lead to a strain on a particular body part.
  • People prone to this are typically employees working within a labour intensive or repetitive enviroment, for example secretaries, electricians,
  • People prone to this are typically employees working within a labour intensive or repetitive environment, for example secretaries, electricians, painters or workers on a production / assembly line.
  • Sufferers can also be players of field, track, racquet or handball sports.
  • Those who are involved in occupations, interest and hobbies such as these are generally more vulnerable to developing the symptoms linked with repetitive strain injury.
  • Some of the most common RSI types are Carpal Tunnel Syndrome, De Quervains' Syndrome, Tendonitis, Tenosynovitis and Back Pain such as Spinal Stenosis.
  • This guide explains the injuries which are most often categorised beneath this heading and how these can be avoided. As ever we provide a jargon explained guide to the most common sports injuries in RSI together with a straightforward guide to products that can help if you suffer one of these injuries yourself.

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Compex Anaform Wrist Wrap - Wrist Support for Wrist Pain & Weakness - Carpal Tunnel

£8.48 inc VAT SRP £19.99 Save £11.51 (58% OFF)

Neoprene wrist wrap for adjustable compression and support.
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Aircast Hand & Wrist Cryo/Cuff

£57.89 inc VAT

Hand & Wrist Cryo/Cuffâ„¢ for use with Aircast Cooler to relieve hand & wrist pain and swelling.
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PhysioRoom Snug Wrist Support Grey - Adjustable Strap - Stabilising Wrist Brace for Sport & Injury Recovery

£15.73 inc VAT

The Snug wrist support with aluminium stay and gel pad is a lightweight support which helps to relieve wrist pain. The Snug wrist support ensures of total comfort by providing equal compression.
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PhysioRoom Comfort-Pull Wrist Splint Support

£7.98 inc VAT

The comfort-pull wrist splint support by PhysioRoom enables you to manage wrist conditions effectively, helping to alleviate pain and giving you the freedom to get on with important activities in your life.
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Aircast A2 Wrist Brace - Adjustable Support for Wrist & Thumb Injuries - Wrist Pain Relief

£17.99 inc VAT SRP £22.00 Save £4.01 (18% OFF)

A lightweight and adaptable brace incorporating removable stabilisers designed to provide support for a range of wrist injuries.
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Aircast Hand & Wrist Cryo Cuff with Cooler

£105.96 inc VAT

Ultimate hand & wrist ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Hand & Wrist Cryo Cuff with Cooler has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom Thumb Stabiliser Support Splint - Protection and Prevention of Thumb & Wrist Injury - Skiing, Sport

£5.99 inc VAT

This easy to wear splint is designed for use following fractures and injuries to the thumb and also to protect against Skier's thumb.
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PhysioRoom Thumb Stabiliser Support Splint - Protection and Prevention of Thumb & Wrist Injury - Skiing, Sport has a rating of 5.0 stars from 120 reviews (120 reviews)

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PhysioRoom Adjustable Thumb Stabiliser - Right Hand

£14.99 inc VAT

The Adjustable Thumb Stabiliser by PhysioRoom is designed to keep your right thumb in a neutral position to prevent pain while maintaining the full dexterity of your hand's movement. Please note: This product is made to fit the right hand.
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PhysioRoom Wrist Brace with Thumb Splint - Wrist & Thumb Support for Sport & Pain Relief

£9.99 inc VAT

Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb following fractures and sprains while permitting full finger function.
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PhysioRoom Wrist Brace with Thumb Splint - Wrist & Thumb Support for Sport & Pain Relief has a rating of 5.0 stars from 52 reviews (52 reviews)

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PhysioRoom Adjustable Wrist Support Wrap - Sports Support Brace for Wrist Pain and Injury Rehab

£2.48 inc VAT

The Elite adjustable wrist wrap provides firm, adjustable support and helps to relieve pain caused by an injury to the wrist as well as reducing the risk of a future injury.
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PhysioRoom Adjustable Wrist Support Wrap - Sports Support Brace for Wrist Pain and Injury Rehab has a rating of 5.0 stars from 24 reviews (24 reviews)

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Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2

£19.98 inc VAT SRP £26.00 Save £6.02 (23% OFF)

It is a lightweight and adaptable brace for the wrist and thumb, which caters for a range of injuries through its customisable support.
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Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2 has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom Elastic Wrist Strap - Sports Wrist Support for Sprains, Strains, Instability & Carpal Tunnel

£3.98 inc VAT

The PhysioRoom.com Elite Elastic Wrist Strap has been designed to manage pain caused by joint or tendon overuse in the wrist or thumb.
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Thuasne Ligaflex Rhizo Thumb Splint - Thumb Support and Stabiliser - Wrist Injuries

£16.49 inc VAT

Thumb Spica for Immobilisation of the Thumb.
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McDavid Carpal Tunnel CTS Wrist Support - Wrist Brace for Immobolisation of Wrist Injury

£21.49 inc VAT

One size fits all basic lightweight Carpal Tunnel Syndrome wrist support.
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McDavid Carpal Tunnel CTS Wrist Support - Wrist Brace for Immobolisation of Wrist Injury has a rating of 5.0 stars from 24 reviews (24 reviews)

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Ultimate Performance Carpal Tunnel Wrist Brace - Wrist Support for Pain Relief of Sports Injuries and Wrist Sprains

£16.99 inc VAT

This reversible support stabilises and protects the wrist to promote healing of carpal tunnel and sprains.
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Ultimate Performance Carpal Tunnel Wrist Brace - Wrist Support for Pain Relief of Sports Injuries and Wrist Sprains has a rating of 5.0 stars from 6 reviews (6 reviews)

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Ultimate Performance Ultimate Compression Wrist Support with Splint - Pain Relief for Weak & Stiff Wrists - Immobiliser

£19.99 inc VAT

The Ultimate Performance Advanced Wrist Support with Splint is a lightweight, seamless wrist support sleeve designed to provide compressive support to weak, stiff or unstable wrists.
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RDX W4 White Wrist Wraps - Sports Wrist Support - Wrist Straps for Protection & Comfort

£7.99 inc VAT

The W4 White Wrist Wraps by RDX are designed to protect the wrists from possible injuries, featuring thumb loops to ensure they never shift when in use.
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Ultimate Performance Wonder Wrap - Reusable Elastic Bandage - Compression and Support for Sporting Injuries

£8.99 inc VAT

The Ultimate Performance reusable elastic bandage is a wrap that can provide support to a wide range of muscles, ligaments, tendons and joints.
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Neo G Wrist Band - Sports Wrist Support Helps with Strains, Sprains, Arthritic Wrists & Pain Relief

£13.30 inc VAT

The Neo G wrist band is a support that can be used to apply adjustable compression. The wrist band has been made from heat therapeutic neoprene, which helps to warm muscles and joints.
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medi Wrist Support - Wrist Brace for Rehab - Wrist Immobilisation

£48.29 inc VAT


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medi Manumed Wrist Brace - Support for Repetitive Stress Injury - Tendonitis, Osteoathritis

£49.99 inc VAT


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medi Manumed T Wrist Brace - Adjustable Wrist Support for Pain Relief from Sprains, Tendonitis

£55.00 inc VAT


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medi Manumed Active Wrist Support - Lightweight Wrist Brace for Rehabilitation of Wrist Injuries

£48.29 inc VAT


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medi Manumed Active Wrist Support  - Lightweight Wrist Brace for Rehabilitation of Wrist Injuries has a rating of 5.0 stars from 1 reviews (1 review)

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RDX Boxing Gel Inner Gloves - Hand Wraps with Wrsit Strap for Boxing Training, MMA - Black

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The 75cm Gel Inner Gloves with Wrist Strap in black by RDX offer incredible support for your wrist, whilst ensuring maximum comfort for a successful workout. Suitable for boxing, MMA, Muay Thai and contact sport training.
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RDX Boxing Gel Inner Gloves - Hand Wraps with Wrsit Strap for Boxing Training, MMA - Blue

£9.99 inc VAT

The 75cm Gel Inner Gloves with Wrist Strap in blue by RDX offer incredible support for your wrist, whilst ensuring maximum comfort for a successful workout. Suitable for boxing, MMA, Muay Thai and contact sport training.
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RDX Boxing Inner Gloves - Hand Wrap Mitts for Boxing Training, MMA - Black

£6.99 inc VAT

The Inner Hand Gloves in black by RDX are ideal for different types of contact sports, these high-tech gloves protect against impact and help to prevent hand injuries.
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RDX Boxing Inner Gloves - Hand Wrap Mitts for Boxing Training, MMA - Red

£6.99 inc VAT

The Inner Hand Gloves in red by RDX are ideal for different types of contact sports, these high-tech gloves protect against impact and help to prevent hand injuries.
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RDX Elasticated Boxing Hand Wraps - MMA Inner Glove Wraps - 4.5m - Black

£6.99 inc VAT

The 4.5m Elasticated Hand Wrap in black by RDX is designed to easily conform to your hand, plus it features a hook & loop end for secure fastening and optimum comfort.
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RDX Elasticated Boxing Hand Wraps - MMA Inner Glove Wraps - 4.5m - Red

£6.99 inc VAT

The 4.5m Elasticated Hand Wrap in red by RDX is designed to easily conform to your hand, plus it features a hook & loop end for secure fastening and optimum comfort.
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RDX W3 Wrist Wraps - 19 Inch - Sports Wrist Support - Gym Wrist Wraps

£9.99 inc VAT

The W3 19 Inch Wrist Wraps by RDX are a combination of the best in comfort and durability, perfectly suited for heavy lift days (sold as a pair).
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RDX Boxing Inner Gloves - Hand Wrap Mitts for Boxing Training, MMA - Blue

£6.99 inc VAT

The Inner Hand Gloves in blue by RDX are ideal for different types of contact sports, these high-tech gloves protect against impact and help to prevent hand injuries.
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RDX Elasticated Boxing Hand Wraps - MMA Inner Glove Wraps - 4.5m - Blue

£6.99 inc VAT

The 4.5m Elasticated Hand Wrap in blue by RDX is designed to easily conform to your hand, plus it features a hook & loop end for secure fastening and optimum comfort.
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RDX R3 Wrist Brace Hand Support - Sports Wrist Support - Hand Wrap for Compression

£8.99 inc VAT

The R3 Wrist Brace Hand Support by RDX is made of Sineo™ fabric for strength to provide enhanced wrist protection, the support also retains heat and increases blood and oxygen flow to soft tissue injuries to aid recovery.
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RDX R2 Wrist Brace Support - Sports Wrist Support - Hand Wrap for Compression

£7.99 inc VAT

The R2 Wrist Brace Support by RDX provides compression and support, made using NEO-II™ material for pain-relieving therapeutic heat retention, the wrist support features unique T5 stitching™ for improved strength and lasting utility.
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RDX W2 Weightlifting Straps - Gym Wrist Supports - Support and Compression during Workouts

£9.99 inc VAT

The W2 Gym Weightlifting Straps by RDX provide hand safety and inhibit calluses, cuts and relevant injuries during gym workouts.
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