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Repetitive Strain Injuries

There are many different types of Repetitive Strain Injuries (RSI) and these are categorised by the overuse of certain movements and motions.

  • Commonly RSI occurs as a result of an individual undertaking a task typical to them. Be it associated with their occupation, hobby or sport, a repetitive motion can lead to a strain on a particular body part.
  • People prone to this are typically employees working within a labour intensive or repetitive enviroment, for example secretaries, electricians,
  • People prone to this are typically employees working within a labour intensive or repetitive environment, for example secretaries, electricians, painters or workers on a production / assembly line.
  • Sufferers can also be players of field, track, racquet or handball sports.
  • Those who are involved in occupations, interest and hobbies such as these are generally more vulnerable to developing the symptoms linked with repetitive strain injury.
  • Some of the most common RSI types are Carpal Tunnel Syndrome, De Quervains' Syndrome, Tendonitis, Tenosynovitis and Back Pain such as Spinal Stenosis.
  • This guide explains the injuries which are most often categorised beneath this heading and how these can be avoided. As ever we provide a jargon explained guide to the most common sports injuries in RSI together with a straightforward guide to products that can help if you suffer one of these injuries yourself.

Click where you hurt

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we'll help you fix it

Expert Injury Treatment

 Thumb and wrist injuries

Thumb & Wrist Injuries In Brief

Read our guide to treatment and prevention of wrist injuries.

Arthritis Explained

Arthritis Explained

Read our indepth guide to Arthritis.

An update on Tendinopathies

An update on Tendinopathies

Explaining treatment and prevention of tendinopathies.

Repetitive Strain Injuries

Top 5 RSI Injuries

Top 5 RSI Injuries

Find out what the Top 5 RSI Injuries are and how to treat and prevent them.

Paul Karabardak's Wrist Arthritis

Paul Karabardak's Wrist Arthritis

An in depth how table tennis paralympian Paul Karabardak treats wrist arthritis.

Back Pain in the Workplace

Back Pain in the Workplace

An in depth look at the common workplace condition.

Case Study

Thierry Henry's Sciatica Injury

Thierry Henry's Sciatica Injury

Find out how Thierry Henry overcame this injury and how back exercises enhance rehabilitation.

More case studies

Exercise Guides

Taping and strapping

A guide to Core Strengthening Exercises

Find out how the Core Strengthening Programme can help you!

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PhysioRoom Thumb Stabiliser Support Splint for Protection and Prevention-Ski, Sport, Gym, Medical-All Sizes

£6.49 inc VAT

This easy to wear splint is designed for use following fractures and injuries to the thumb and also to protect against Skier's thumb.
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PhysioRoom Thumb Stabiliser Support Splint for Protection and Prevention-Ski, Sport, Gym, Medical-All Sizes has a rating of 5.0 stars from 119 reviews (119 reviews)

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Neo G Easy-Fit Finger Splint

£7.40 inc VAT Was £7.79 Save £0.39

The Neo G Easy-Fit Finger Splint designed for optimum finger immobilsation and recovery. The innovative and patented design provides effective ventilation, protection and support to the affected finger.
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Neo G Easy-Fit Finger Splint has a rating of 5.0 stars from 1 reviews (1 review)

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Aircast Hand & Wrist Cryo/Cuff

£57.89 inc VAT

Hand & Wrist Cryo/Cuffâ„¢ for use with Aircast Cooler to relieve hand & wrist pain and swelling.
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PhysioRoom Wrist Brace with Thumb Splint - Wrist Support, Thumb Support, broken or sprained wrist.

£9.99 inc VAT

Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb following fractures and sprains while permitting full finger function.
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PhysioRoom Wrist Brace with Thumb Splint - Wrist Support, Thumb Support,  broken or sprained wrist. has a rating of 5.0 stars from 51 reviews (51 reviews)

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PhysioRoom Elite Adjustable Wrist Wrap Sports Support Brace for Wrist Pain injury

£2.48 inc VAT

The Elite adjustable wrist wrap provides firm, adjustable support and helps to relieve pain caused by an injury to the wrist as well as reducing the risk of a future injury.
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PhysioRoom Elite Adjustable Wrist Wrap Sports Support Brace for Wrist Pain injury has a rating of 5.0 stars from 24 reviews (24 reviews)

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PhysioRoom Wrist Support with Adjustable Strap - Stabilising Wrist Brace for sprains, strains, carpal tunnel.

£15.48 inc VAT

The Snug wrist support with aluminium stay and gel pad is a lightweight support which helps to relieve wrist pain. The Snug wrist support ensures of total comfort by providing equal compression.
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PhysioRoom Wrist Support with Adjustable Strap - Stabilising Wrist Brace for sprains, strains, carpal tunnel. has a rating of 5.0 stars from 37 reviews (37 reviews)

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Aircast Hand & Wrist Cryo Cuff with Cooler

£105.96 inc VAT

Ultimate hand & wrist ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2

£23.99 inc VAT

It is a lightweight and adaptable brace for the wrist and thumb, which caters for a range of injuries through its customisable support.
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Aircast Wrist Brace with Thumb Spica - Wrist Support, Thumb Support - Aircast A2 has a rating of 5.0 stars from 13 reviews (13 reviews)

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PhysioRoom Elastic Wrist Strap - For use with Strains, Sprains, Support, Instability, Carpal Tunnel, Sports Sup

£3.98 inc VAT

The PhysioRoom.com Elite Elastic Wrist Strap has been designed to manage pain caused by joint or tendon overuse in the wrist or thumb.
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Thuasne Thuasne Ligaflex Rhizo Thumb Splint - Thumb Support, Carpal Tunnel Syndrome, Wrist and Hand Injury,

£16.49 inc VAT

Thumb Spica for Immobilisation of the Thumb.
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ProCare POL'AX 1 Thumb Wrap

£8.29 inc VAT

A thumb support that provides partial immobilisation following thumb injuries and thumb surgery.
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ProCare POL'AX 1 Thumb Wrap has a rating of 5.0 stars from 17 reviews (17 reviews)

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McDavid Carpal Tunnel CTS Wrist Support Brace RSI Immobolisation Injury - Wrist Support Splint

£19.32 inc VAT

One size fits all basic lightweight Carpal Tunnel Syndrome wrist support.
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McDavid Carpal Tunnel CTS Wrist Support Brace RSI Immobolisation Injury - Wrist Support Splint has a rating of 5.0 stars from 24 reviews (24 reviews)

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Ultimate Performance Wrist Brace Support for Carpal Tunnel, Pain Relief for Sports Injuries and Wrist Sprains

£16.99 inc VAT

This reversible support stabilises and protects the wrist to promote healing of carpal tunnel and sprains.
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Ultimate Performance Wrist Brace Support for Carpal Tunnel, Pain Relief for Sports Injuries and Wrist Sprains has a rating of 5.0 stars from 6 reviews (6 reviews)

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Neo G Thumb Brace Support

£19.00 inc VAT


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Compex Wrist Wrap - Wrist Pain, Injury, Stiffness, Weakness, Carpal Tunnel

£9.98 inc VAT Was £19.99 Save £10.01

Neoprene wrist wrap for adjustable compression and support.
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Ultimate Performance Compression Wrist Support with Splint - Wrist and Hand Injuries, Stiffness, Pain, Weakness, Immobili

£19.99 inc VAT

The Ultimate Performance Advanced Wrist Support with Splint is a lightweight, seamless wrist support sleeve designed to provide compressive support to weak, stiff or unstable wrists.
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Neo G Wrist Brace (with Removable Splint)

£22.98 inc VAT

Constructed from breathable fabric, the Neo G wrist brace features a removable metal splint that allows for variable stabilisation of the wrist and hand.
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Mueller All Purpose Wonder Wrap Compression Support for Pain Relief of Sporting Injuries

£10.99 inc VAT


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Mueller All Purpose Wonder Wrap Compression Support for Pain Relief of Sporting Injuries has a rating of 4.0 stars from 8 reviews (8 reviews)

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RDX W4 White Wrist Wraps

£7.99 inc VAT

The W4 White Wrist Wraps by RDX are designed to protect the wrists from possible injuries, featuring thumb loops to ensure they never shift when in use.
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RDX 75cm Gel Inner Gloves with Wrist Strap - Black

£9.99 inc VAT

The 75cm Gel Inner Gloves with Wrist Strap in black by RDX offer incredible support for your wrist, whilst ensuring maximum comfort for a successful workout. Suitable for boxing, MMA, Muay Thai and contact sport training.
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RDX 75cm Gel Inner Gloves with Wrist Strap - Blue

£9.99 inc VAT

The 75cm Gel Inner Gloves with Wrist Strap in blue by RDX offer incredible support for your wrist, whilst ensuring maximum comfort for a successful workout. Suitable for boxing, MMA, Muay Thai and contact sport training.
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RDX Inner Hand Gloves - Black

£6.99 inc VAT

The Inner Hand Gloves in black by RDX are ideal for different types of contact sports, these high-tech gloves protect against impact and help to prevent hand injuries.
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RDX Inner Hand Gloves - Red

£6.99 inc VAT

The Inner Hand Gloves in red by RDX are ideal for different types of contact sports, these high-tech gloves protect against impact and help to prevent hand injuries.
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RDX 4.5m Elasticated Hand Wrap - Black

£6.99 inc VAT

The 4.5m Elasticated Hand Wrap in black by RDX is designed to easily conform to your hand, plus it features a hook & loop end for secure fastening and optimum comfort.
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RDX 4.5m Elasticated Hand Wrap - Red

£6.99 inc VAT

The 4.5m Elasticated Hand Wrap in red by RDX is designed to easily conform to your hand, plus it features a hook & loop end for secure fastening and optimum comfort.
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RDX W3 19 Inch Wrist Wraps (Pair)

£9.99 inc VAT

The W3 19 Inch Wrist Wraps by RDX are a combination of the best in comfort and durability, perfectly suited for heavy lift days (sold as a pair).
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RDX Inner Hand Gloves - Blue

£6.99 inc VAT

The Inner Hand Gloves in blue by RDX are ideal for different types of contact sports, these high-tech gloves protect against impact and help to prevent hand injuries.
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RDX 4.5m Elasticated Hand Wrap - Blue

£6.99 inc VAT

The 4.5m Elasticated Hand Wrap in blue by RDX is designed to easily conform to your hand, plus it features a hook & loop end for secure fastening and optimum comfort.
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RDX R3 Wrist Brace Hand Support

£8.99 inc VAT

The R3 Wrist Brace Hand Support by RDX is made of Sineo™ fabric for strength to provide enhanced wrist protection, the support also retains heat and increases blood and oxygen flow to soft tissue injuries to aid recovery.
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RDX R2 Wrist Brace Support

£7.99 inc VAT

The R2 Wrist Brace Support by RDX provides compression and support, made using NEO-II™ material for pain-relieving therapeutic heat retention, the wrist support features unique T5 stitching™ for improved strength and lasting utility.
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RDX W2 Gym Weightlifting Straps

£9.99 inc VAT

The W2 Gym Weightlifting Straps by RDX provide hand safety and inhibit calluses, cuts and relevant injuries during gym workouts.
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Ultimate Performance Wonder Wrap

£8.99 inc VAT

The Ultimate Performance reusable elastic bandage is a wrap that can provide support to a wide range of muscles, ligaments, tendons and joints.
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Neo G Stabilized Wrist Brace (with Removable Splint)

£17.09 inc VAT


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Neo G Stabilized Wrist Brace (with Removable Splint) has a rating of 5.0 stars from 4 reviews (4 reviews)

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Donjoy Manuforce Knitted Elastic Wrist Support

£6.58 inc VAT Was £19.99 Save £13.41

The Donjoy Manuforce knitted wrist support with aluminium stay and removable compression strap helps to relieve wrist pain caused by a number of conditions.
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Neo G Wrist Band

£13.30 inc VAT

The Neo G wrist band is a support that can be used to apply adjustable compression. The wrist band has been made from heat therapeutic neoprene, which helps to warm muscles and joints.
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Mueller Wrist Stabilizer

£7.84 inc VAT Was £27.99 Save £20.15


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Neo G Kids Wrist Support

£13.76 inc VAT


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medi Wrist Support

£48.29 inc VAT


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Neo G Kids Stabilized Wrist Brace

£15.58 inc VAT


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medi Manumed Wrist Brace

£49.99 inc VAT


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medi Manumed T Wrist Brace

£55.00 inc VAT


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medi Manumed Active Wrist Support

£48.29 inc VAT


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medi Manumed Active Wrist Support has a rating of 5.0 stars from 1 reviews (1 review)

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