What are Repetitive Strain Injuries?
There are many different types of repetitive strain injuries (RSI) and these are categorised by the overuse of certain movements and motions.
- Commonly RSI occurs as a result of an individual undertaking a task typical to them. Be it associated with their occupation, hobby or sport, a repetitive motion can lead to a strain on a particular body part.
- People prone to this are typically employees working within a labour intensive or repetitive environment, for example secretaries, electricians.
- People prone to this are typically employees working within a labour intensive or repetitive environment, for example secretaries, electricians, painters or workers on a production / assembly line.
- Sufferers can also be players of field, track, racquet or handball sports.
- Those who are involved in occupations, interest and hobbies such as these are generally more vulnerable to developing the symptoms linked with repetitive strain injury.
- Some of the most common RSI types are carpal tunnel syndrome, De Quervains’ Syndrome, tendonitis, tenosynovitis and back pain such as spinal stenosis.
- This guide explains the injuries which are most often categorised beneath this heading and how these can be avoided. As ever we provide a jargon explained guide to the most common sports injuries in RSI together with a straightforward guide to products that can help if you suffer one of these injuries yourself.