With silly season very much in full swing, fans are now glued to twitter accounts and transfer blogs in the faint hope that their favourite ITK(In The Know) blesses them with a crumb or two of transfer news. Thats all we have now. Yes, transfer speculation is flying around our heads like the sharks from … Read more
Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, Im not talking about your favourite crisps! Long since forgotten as mere playground antics, … Read more
When you were a kid and had to play in goals in those halcyon days when you had jumpers for goalposts you never wore gloves. It would have appeared soft and sissy to put a pair of super padded gloves on as you took your turn in nets (even though there was no net.) Before … Read more
Our research shows that for every 1000 people that take to the slopes, there are two to three injuries per day that require medical treatment, with the individual risk of injury has been calculated as one injury per 300 days of skiing and snowboarding.The risk is especially high for those under the age of 18, … Read more
The MMA world is no stranger to devastating injuries. Whether its in the octagon on fight night or during training camp, injuries are only ever one takedown or strike away from happening. The somewhat base and brutal nature of MMA means impact injuries are inevitable, be it a leg snapped entirely in half while delivering … Read more
Weve heard so much about ACL injuries in recent years, and indeed straining, tearing or completely rupturing the ACL, or any of the medial ligaments is one of the worst injuries an active individual can suffer. Coming back from long-term injury is never a set road, there are always bumps and detours in the journey. … Read more
Tennis Injuries Tennis is arguably the most popular racquet sport on the planet, with both causal and competitive players being at risk of suffering from the injuries that are associated with the sport. For less experienced players, physical and technical training can help reduce the chance of sustaining tennis injuries. However, sometimes even the most … Read more
The PhysioRoom guides to Women’s Sports injuries explains what the most common women’s injuries are, how they are caused and the best way to treat them.