Top 5 Football Injuries
Anterior Cruciate Ligament (ACL)
- Introduction
- 1 Hamstring Strain
- 2 Sprained Ankle
- 3 Knee Cartilage Tear
- 4 Hernia
- 5 Anterior Cruciate Ligament (ACL)
What is an Anterior Cruciate Ligament (ACL) Injury?
The Anterior Cruciate Ligament (ACL) lies deep within the knee joint, connecting the thigh bone with the shin bone. Its function is to prevent excessive forward movement of the shin in relation to the thigh and also to prevent excessive rotation at the knee joint. The ACL can be injured in several different ways during football, most notably by landing from a jump onto a bent knee then twisting, or landing on a knee that is over-extended. Direct contact on the knee from opponents can also cause damage to the ACL.
What can you do to prevent a Anterior Cruciate Ligament?
Proprioception training using a wobble board is thought to be very effective in the prevention of knee ligament injuries, as well as during rehabilitation.
Wobble boards are designed to assist the re-education of the proprioceptive system by improving sensory function around the knee. Previous research has also shown that wobble board training improves single leg stance ability and balance, while other studies have suggested that patients who underwent wobble board training experienced significantly fewer knee ligament injuries.
What should you do if you suffer an Anterior Cruciate Ligament Injury?
All ACL injuries require the opinion of an orthopaedic consultant. During the immediate aftermath of an ACL injury the PRICE treatment protocol is most effective. This is an acronym for Protection, Rest, Ice, Compression and Elevation.
Protection
The injured tissues should be protected from further damage by using a knee brace.
Rest
Rest from sports is essential, but even excessive walking should be avoided.
Ice
The Aircast Knee Cryocuff is the most effective method of providing ice therapy and is the professional's choice. It can provide continuous ice cold water and compression for 6 hours – and significantly reduce knee pain and swelling.
If using ice, the use of an Ice Bag is recommended for it's safe application to avoid the risk of cold burns.
Compression
Compression can be provided by the intermittent use of an Aircast Knee Cryocuff to reduce knee swelling and relieve pain.
Elevation
To relieve knee pain and prevent knee swelling, the knee is elevated above waist height.
Recommended Products for ACL Knee Injury & Reconstruction
ACL Knee Braces & Supports
Mueller Pro Style Hinged Knee Brace (deluxe)
£72.89 inc VAT Was £74.99 Save £2.10 (3%)
The patented Tri-Axial adjustable hinges provide excellent protection for skiing and sports. Ideal...
(1 review)
PhysioRoom.com Elite Hinged Knee Brace
£54.99 inc VAT Was £74.99 Save £20.00 (27%)
A high quality knee brace, designed for the treatment of knee ligament injuries and cartilage...
(5 reviews)
Donjoy Drytex Playmaker Knee Brace
£184.99 inc VAT Was £188.99 Save £4.00 (2%)
ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
Donjoy Armor with Fourcepoint Knee Brace
£499.99 inc VAT Was £529.99 Save £30.00 (6%)
#1 ACL KNEE BRACEULTIMATE ACL protection - ideal for ACL rehabilitation, sports use...
(2 reviews)
Mueller Hg80 Hinged Knee Brace with Kevlar
£69.99 inc VAT Was £81.99 Save £12.00 (15%)
#1 SELLING KNEE BRACE!Great for the treatment of knee ligament injuries and cartilage...
(15 reviews)
Donjoy ACL Everyday Knee Brace
£280.99 inc VAT Was £292.99 Save £12.00 (4%)
Donjoy's most comfortable, lightweight and easy to use ACL knee brace - designed for daily living and non-contact sports....
Donjoy Legend Knee Brace
£360.99 inc VAT
Ideal for moderate to severe ACL and/or PCL, MCL and LCL instabilities. The Legend™ features a non-chip outer covering...
Ice Packs & Compression
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
PhysioRoom.com Ice Bag
£9.99 inc VAT Was £15.99 Save £6.00 (38%)
SUPERB VALUE!Great value, reusable, fabric ice bag that can be filled with ice...
(3 reviews)
Aircast Knee Cryo/Cuff (Self Contained)
£62.31 inc VAT Was £73.99 Save £11.68 (16%)
NEW!Specialist knee ice therapy device. Fill it with ice and water to...
(2 reviews)
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
ACL Rehabilitation Kit
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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