Top 5 Football Injuries
Knee Cartilage Tear
- Introduction
- 1 Hamstring Strain
- 2 Sprained Ankle
- 3 Knee Cartilage Tear
- 4 Hernia
- 5 Anterior Cruciate Ligament (ACL)
What is a Knee Cartilage Tear?
A torn cartilage occurs fairly frequently in football. Cartilage tears accounted for 12% of all Premiership injuries in the PhysioRoom.com 2004/2005 Analysis of Injuries. The term cartilage tear is slightly misleading, since it is the meniscus within the knee that is actually damaged. There are two menisci within each knee joint that are made from tough fibrocartilage - hence the use of the term cartilage for this injury.
As the knee joint bends the thigh bone usually rolls, spins and glides on the top surface of the shin bone. However, if there is rotation caused by a twist whilst the joint is bearing weight, the menisci can get jammed and nipped in between the two bones. If the force is sufficient, a tear of the meniscus will occur.
Cartilage tears are usually accompanied by pain and knee swelling. If it is a small tear if may simply settle down. However, with larger cartilage tears, the flap of torn cartilage may interfere with joint movement and cause the knee point to lock or give way.
What can you do to prevent a Knee Cartilage Tear?
There isn't a great deal that you can do to prevent a Cartilage tear. These injuries occur due to the positioning of the knee in a semi bent position while it is bearing weight. Having strong Quadriceps and Hamstring muscles that can deal with the strain on the knee joint may be helpful.
What should you do if you suffer a Torn Knee Cartilage?
Cases of knee pain and knee swelling that are accompanied by locking and giving way should be assessed by a chartered physiotherapist or doctor. Small cartilage tears may settle with physiotherapy treatment, but more significant cartilage tears may require surgery.
Surgical removal of the torn fibrocartilage is known as a meniscectomy. This knee surgery is usually undertaken using an arthroscope – a small camera that allows the surgeon to visualise the inside of the knee. The surgeon then uses a small burring device to trim away the torn cartilage. Following surgery, a period of 4 to 6 weeks physiotherapy is usually required.
Recommended Products for Torn Cartilage Knee Injury
Torn Cartilage Knee Supports & Braces
Vulkan 5mm Neoprene Knee Support (open kneecap)
£21.99 inc VAT
Great for relieving knee pain in cold weather and features an open kneecap section to provide mild...
(3 reviews)
McDavid Adjustable Patella Knee Support
£36.99 inc VAT Was £41.99 Save £5.00 (12%)
'One Size Fits All' knee support for knee ligament and cartilage injuries. The wraparound neoprene design has supportive steel...
Mueller Pro Style Hinged Knee Brace (deluxe)
£72.89 inc VAT Was £74.99 Save £2.10 (3%)
The patented Tri-Axial adjustable hinges provide excellent protection for skiing and sports. Ideal...
(1 review)
Vulkan Silicon Knee Support
£24.99 inc VAT Was £31.99 Save £7.00 (22%)
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
Mueller Hg80 Knee Brace with Kevlar
£62.99 inc VAT
Mueller Hg80 Knee Brace with Kevlar. Ultra comfortable hinge free knee brace with closed kneecap....
(7 reviews)
Donjoy Drytex Playmaker Knee Brace
£184.99 inc VAT Was £188.99 Save £4.00 (2%)
ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
Rehabilitation Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Foam Water Noodle
£3.99 inc VAT
Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Water Floatation Belt
£24.99 inc VAT Was £39.99 Save £15.00 (38%)
The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...
(1 review)
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Ice Packs & Cold Therapy
Bodymedics Compression Cold Therapy Wrap (Knee)
£53.99 inc VAT
NEW!Great value, superbly comfortable fabric ice pack and compression...
(1 review)
Aircast Knee Cryo/Cuff
£62.98 inc VAT Was £79.99 Save £17.01 (21%)
Knee Cryo/Cuff™ for use with Aircast Cooler to relieve knee pain and swelling. ...
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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