Top 5 Football Injuries

Sprained Ankle

Sprained Ankle
Knee Cartilage Tear Anterior Cruciate Ligament (ACL) Hamstring Strain

What is a Sprained Ankle?

A sprained ankle is one of the most common injuries in football. It refers to soft tissue damage (mainly ligaments) around the ankle, usually caused when the ankle is twisted inwards

As well as damage to the ligaments, the capsule which surrounds the ankle joint can also be damaged. The damage causes bleeding within the tissues, which produces a swollen ankle and ankle pain.

What can you do to prevent a Sprained Ankle?

Taping and bracing the ankle can help to reduce the risk of ankle sprains. Previous research has shown the injury incidence in people with taped ankles was 4.9 ankle sprains per 1000 participant games, compared with 2.6 ankle sprains per 1000 participant games in subjects wearing ankle braces. This compared with 32.8 ankle sprains per 1000 participant games in subjects that had no taping or bracing.

Rehabilitation with a chartered physiotherapist significantly improves the level of ankle function. Wobble board training is designed to assist the re-education of balance and proprioception. Previous research has suggested that patients with ankle instability who underwent wobble board training experienced significantly fewer recurrent sprains during a follow-up period than those who did not follow the training programme.

The use of an Ankle Brace is a convenient alternative to taping the ankle.

What should you do if you suffer a Sprained Ankle?

In the first few days following an ankle sprain it is important to follow the PRICE protocol – protection, rest, ice, compression and elevation (never apply ice directly to the skin). The Aircast Ankle Cryocuff is the most effective method of providing ice therapy and is the professional's choice. It can provide continuous ice cold water and compression for 6 hours and significantly reduce ankle pain and swelling.

Alternatively if you have to apply ice at home, the use of an Ice Bag is recommended. This is a safe method of ice application to avoid the risk of an ice burn.

Knee Cartilage Tear Anterior Cruciate Ligament (ACL) Hamstring Strain

Bauerfeind MalleoTrain Ankle Brace

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An active ankle support for the muscular stabilistation of the ankle and the relief of ankle pain.
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Ultimate Performance Neoprene Ankle Support w. Straps

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Use this adjustable ankle support to aid all stages of recovery following sprains and tendonitis.
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Ultimate Performance Neoprene Ankle Support

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This soft neoprene ankle support by Ultimate Performance is ideal for supporting weak or sprained ankles.
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PhysioRoom.com Elite Knitted Snug Series Ankle Support

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The Snug ankle support supplied with left and right foot gel pads has been specially designed to help provide equal compression and stable support to weak or injured ankles and prevents overuse of the ankle and retrogression of the ankle joint.
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Aircast Fortilax Knitted Ankle Brace X Large

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The Donjoy Fortilax Ankle is a multi-use support which can be worn as a preventative measure or to treat on-going ankle problems.
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PSB Ankle Brace

£42.92 inc VAT RRP £55.99 Save £13.07

The PSB Ankle Brace is a slim fitting, minimum bulk product which has been designed to fit neatly into your sports training shoe. This support utilises a unique intelligent taping technique allowing for lightweight protection without compromise while the blue power net system helps to fix the ankle securely.
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Donjoy Malleoforce Knitted Ankle

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Ultimate Performance Ultimate Compression Elastic Ankle Support

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Ultimate Performance Advanced Ultimate Compression Elastic Ankle Support

£30.39 inc VAT RRP £34.99 Save £4.60

Use this elastic ankle support to give stability to an unstable joint or enhance recovery from injury.
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McDavid Dual Compression Ankle Sleeve

£19.95 inc VAT

Basic ankle support for instability; helps to relieve pain and enhance recovery.
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Bauerfeind MalleoTrain S Ankle Support

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An adjustable active ankle support for greater ankle stability during physical activity.
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Bauerfeind MalleoLoc Ankle Brace

£101.09 inc VAT

A brace that stabilises the ankle following severe ankle sprains, ligament ruptures and ankle surgery.
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PhysioRoom.com Adjustable Soccer Ankle Support

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Ankle support designed to fit comfortably into a football boot or trainer meaning you can carry on playing sports with peace of mind.
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PhysioRoom.com Advanced Adjustable Ankle Strap

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The advanced adjustable ankle strap is a lightweight, Neoprene wrap that can be easily adjusted and applied to a swollen or injured ankle.
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Ultimate Performance Football Soccer Ankle Brace

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Ultimate Performance White Football Ankle Support

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Ultimate Performance Advanced Ankle Brace With Straps

£28.59 inc VAT RRP £31.99 Save £3.40

The Ultimate Performance Advanced Ankle Brace with Straps is a lightweight all-round support providing the perfect balance between comfort and protection. Featuring deep heel straps and a crossover fixing this product will ensure your ankle is stable providing a solid foundation for you to confidently participate in a range of different sporting activities.
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Donjoy Malolax Knitted Ankle Brace

£19.19 inc VAT RRP £19.99 Save £0.80

The Donjoy Malolax Ankle is a latex-free off-the-shelf support which is suitable for acute and chronic ankle injuries. This functional product can be used as a preventative or treatment option for day-to-day living or for a number of sporting activities.
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Donjoy Strapping Elastic Knitted Ankle Brace X Small

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The Donjoy Strapping Elastic Ankle support is a low-profile lightweight multipurpose functional brace which is ideal for injury prevention and management.
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Mueller The One Ankle Brace - White

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Mueller The One Ankle Brace - Black

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medi Achimed Ankle Brace

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medi Levamed Ankle Brace

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medi M-Step Ankle Brace Kids

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medi Levamed Active Ankle Brace

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McDavid Ankle Brace with Lace-up White

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PhysioRoom.com Sprains & Strains Repair Kit

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Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle strain or ligament sprain.
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medi ROM Walker

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PhysioRoom.com Instant Ice Pack

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom.com Elite Back Support With Reusable Hot Heat / Ice Cold Ice Gel Pack

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The Elite back support is a high quality neoprene back support with metal stays, which provides excellent support, warmth and back pain relief. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your back pain.
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PhysioRoom.com Advanced Hinged Patella Knee Injury Rehab Support Brace - Stop Pain with Reusable Hot/Cold Pack

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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

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Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Combination Pack

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The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage (12cm x 3m) - Ideal for thighs, legs, shoulders, elbows

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Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Ultimate Performance Large Cold/Hot Wrap for Legs and Thighs

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Mueller M-Wrap Foam Underwrap

£1.71 inc VAT RRP £2.19 Save £0.48

Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive skin. Can also be used to keep football shin guards and ice packs in place.
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PhysioRoom.com Taping Starter Kit

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Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4 varieties of tape to provide you with everything you need to tape any joint professionally.
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Mueller Big Bold M-Wrap Team Colours

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PhysioRoom.com Resistance Exercise Band

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom.com Water Floatation Belt

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The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its design allows the user to run in the pool without putting stress through their injury. It is perfect following injuries such as fractures and stress fractures, knee ligament injuries, sprained ankle or swollen ankle, as well as following knee surgery and ankle surgery once the wounds are sufficiently healed.
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PhysioRoom.com Balance Wobble Board 33cm

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The PhysioRoom Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises.
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PhysioRoom.com Balance Wobble Board 40cm

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The Adjustable Balance Wobble Board with height extender allows for progression through the early to intermediate stages of rehabilitation using balance exercises.
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PhysioRoom.com Resistance Band Exercise Loop

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These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com The PhysioRoom Rehab and Fitness Exercise Pack

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The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom.com Ankle and Wrist Weights x2 1 Pound

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The PhysioRoom.com Ankle and Wrist Weights each weigh one pound and feature a soft, terrycloth fabric on the inside to ensure a very comfortable fit.
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PhysioRoom.com Elite Water Swimming Aid Noodles x3 (Red, Green and Blue)

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The Elite Water Swimming Aid Noodles are made from lightweight, buoyant foam and are ideal for using as floating and buoyancy devices. The water noodles are also ideal for rehabilitation exercises.
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PhysioRoom.com Elite Water Swimming Aid Noodles x6 (Red x2, Green x2 and Blue x2)

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The pack of six swimming aid noodles feature a variety of colours including x2 red, x2 green and x2 blue and are made from buoyant and lightweight foam.
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PhysioRoom.com Elite Water Swimming Aid Noodles x9 (Red x3, Green x3 and Blue x3)

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The water noodles can be used as floating and buoyancy aids and are also ideal for rehab and therapy exercises.
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PhysioRoom.com Elite Water Swimming Aid Noodles x18 (Red x6, Green x 6 and Blue x6)

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The foam water noodles are ideal for rehabilitation and therapy exercises and also great for kids to use too.
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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

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This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom.com Wooden Wobble Board 40cm

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The 40cm wooden wobble board has been specifically designed to help treat and prevent knee and ankle injuries and can also be used to help improve your balance.
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McDavid Ultra-Lite Ankle Brace Black (with Figure 8 strap) Black

£39.95 inc VAT

Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment and prevention.
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Donjoy NEXSTEP Shortie Walker with Air

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A short walking brace for protected walking on foot and ankle injuries. Features inflatable air cells to reduce foot and ankle swelling.
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)

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Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack.
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Ultimate Performance Hot and Cold Double Pack

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The Ultimate Performance Hot and Cold double pack contains two reinforced reusable nylon colour coded packs which can be applied directly to the skin.
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Aircast A60 Ankle Brace

£44.29 inc VAT RRP £49.99 Save £5.70

As worn by Tennis star Andy Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of effective ankle support and protection.
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Aircast AirSelect Short

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The AirSelect Short boot is the new and improved offering from Aircast which is set to replace the best-selling SP Walker. With increased levels of support and protection for foot and ankle injuries the brace features customisable aircells to help create a closer more-tailored fit which has been proven to accelerate the healing process.
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Aircast Ankle Cryo/Cuff with Cooler

£99.99 inc VAT RRP £147.99 Save £48.00

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Mueller Soccer Ankle Support

£18.16 inc VAT RRP £24.99 Save £6.83

Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross Velcro straps for a custom fit.
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Donjoy Walkabout

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A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures.
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Donjoy Drytex Rocketsoc

£48.69 inc VAT RRP £57.99 Save £9.30

Lightweight Drytex material sports ankle brace with Velcroâ„¢ straps for a perfect fit like a taped ankle. Ideal for those who prefer Velcroâ„¢ fastenings over lace up ankle braces.
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Aircast XP Diabetic Walker

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Pneumatic walking brace for a higher risk diabetic patient. Reduces pressure on the diabetic foot.
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Gymnic Disc'o'Sport Wobble Cushion

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Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter.
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Aircast AirSelect Elite

£125.69 inc VAT RRP £149.99 Save £24.30

The AirSelect Elite offers a hygienic alternative to the traditional fixed plaster-cast. The Aircast walker can be removed for washing and improved rehabilitation with reduced injury healing time by helping to prevent muscle wastage and ankle stiffness.
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Gymnic Movin'Step

£40.29 inc VAT RRP £44.99 Save £4.70

Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm.
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