Abdominal Strain Injury

Abdominal pain may be due to a Stomach muscle strain sustained during sport. Alternatively it is not uncommon to sustain an Abdominal strain during stomach exercises. A muscle strain refers to a tear within the muscle. Usually the muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn.

The immediate treatment of any muscle injury consists of rest, ice and compression (never apply ice directly to the skin). The rest period is usually between 2 and 4 weeks, although depending on the severity of the strain it can require up to 3 months of rehabilitation.

Common Abdominal Strain signs & symptoms:

  • Abdominal pain when attempting a sit up.
  • Abdominal pain when bending back and stretching the abdominal muscles.






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PhysioRoom.com Instant Ice Pack

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom.com Advanced Stabilising Open Knee Support with Reusable Hot Heat/Ice Cold Gel Pack

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The advanced stabilising open knee ligament support is a very comfortable hinge-free knee brace that provides support for cartilage injuries, mild arthritis and collateral knee ligament injuries. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your knee injury.
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Ultimate Performance Large Cold/Hot Wrap

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PhysioRoom.com Resistance Exercise Band

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom.com Resistance Band Exercise Loop

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These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com The PhysioRoom Rehab and Fitness Exercise Pack

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The ultimate rehab and fitness kit, also perfect for Yoga and Pilates. Everything you will need for excerise or rehab following a sporting injury, for use at home.
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PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

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This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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McDavid Hexpad Skiing Shorts

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Mid-length compression shorts with patented HexPad padded protection for the hips and thighs. Ideal for use by skiers, snowboarders and football goalkeepers.
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)

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Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack.
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Ultimate Performance Hot and Cold Double Pack

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The Ultimate Performance Hot and Cold double pack contains two reinforced reusable nylon colour coded packs which can be applied directly to the skin.
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Donjoy Chattanooga Stabilizer Pressure Biofeedback

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Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing specific exercises.
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McDavid Hexpad Padded Shorts XXL

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Perfect for football goalkeepers, as well as skiers and snowboarders. These padded shorts are shorter in length than their rivals but have extra hip area padding.
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