• Cool Down Guide

    Introduction to Cooling Down Over the last few seasons, English football teams have introduced the practice of a cool down at the end of a training session or match. This has been influenced by the increase in foreign coaches and players in this country; cooldowns have been practised for many years by European teams, most … Read more

    Patella Tendinopathy and Treatment

    Rest, Surgery or a Combination – What Cures Patella Tendon Problems? Dr Richard Steadman is the Colorado-based knee specialist who successfully treated Alan Shearer and Ronaldo when they were suffering from problems with their patella tendon. The American orthopaedic specialist has built a brilliant reputation by helping these high profile stars return from a condition … Read more