• Frozen Shoulder Treatment & Rehabilitation

    Frozen Shoulder

    What is Frozen Shoulder? Frozen shoulder or ‘adhesive capsulitis’ is a common cause of shoulder pain in people aged between 40 and 60, with women affected more than men. Shoulder specialist Dr Robert Codman first described ‘frozen shoulder’ in 1934, although this painful shoulder condition had frustrated patients and doctors for centuries before this. The … Read more

    Osteitis Pubis Injury & Treatment Guide

    Osteitis-Pubis

    What is a Osteitis Pubis Injury? Osteitis pubis is a painful overuse injury that affects the pelvis and most commonly occurs during kicking activities, ice skating and dance. Running over rough, uneven terrain or slippery surfaces can also lead to the painful condition. It was first described by Legueue and Rochet in 1923. It affects … Read more

    Guide to the Prevention & Treatment of Golfer’s Elbow

    Golfer's-Elbow

    Medically reviewed by Katie Knapton, MSCP HCPC on 29th October 2021 What is Golfer’s Elbow? Golfer’s elbow (medial epicondylitis) is characterised by pain over the inner elbow, which may radiate down the forearm. Despite the name, golfers elbow does not just affect golfers. In fact, this painful elbow problem is most often associated with work-related … Read more

    Complete Guide to Calf Muscle Strain Injury

    Calf-Muscle-Strain

    What is a Calf Strain Injury? A calf muscle injury is common in sports. Calf injuries are sometimes known as a ‘pulled calf’. The term ‘pulled muscle’ comes from the description of how the injury takes place. Usually the calf muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. A tear … Read more

    Ligament Damage & Repair: A Complete Guide

    What is a Ligament? Ligaments link bones to other bones and provide support to joints. They allow a normal range of movement to occur within a joint, but prevent unwanted movement that would render the joint unstable. In order to fulfill this function ligaments must possess immense mechanical tensile strength. Ligaments are classified as dense … Read more