Runner's Knee in Brief
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
||||
Runner's Knee Injury
Runner's Knee is the common term for Ilio Tibial Band Friction Syndrome (ITBFS). Runner's Knee is a painful overuse knee injury that affects the outer part of the knee. It is fairly common in runners and cyclists.
Most cases of Runner's Knee respond well to physiotherapy treatment. The aims of treatment are to reduce inflammation using Ice Packs, and to identify and address any underlying postural and body alignment issues that may be contributing to the problem. Many people with mild Runner's Knee symptoms find that using a Knee Strap is also helpful.
Common Runner's Knee injury signs & symptoms:
- Knee pain located on the outer side of the knee joint.
- Pain may radiate up the thigh or down the outer side of the shin.
- Pain exacerbated by running or cycling activities and settles down with rest.
Recommended Products for Runners Knee Injury
Rehabilitation Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com AntiBurst Swiss Ball (65cm)
Our Price
£17.99 £11.99
Great value, burst resistant 65cm (26") diameter Swiss Ball for rehab and training exercises, recommended for use by those users...
Sirex Monica Mat
Our Price
£34.99
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
Ice Packs & Cold Therapy
Instant Ice Pack
Our Price 1+ £1.99
6+ £1.19
12+ £0.99
24+
SAVE UP TO 60%! A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....
Mueller Reusable Cold/Hot Therapy Wrap (Large)
Our Price
£24.99
15cm x 22.5cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
Aircast Knee Cryo/Cuff with Cooler
Our Price
£139.99 £99.99
The ultimate knee ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...
Runners Knee Supports
Cho-Pat Runners Knee ITB Strap
Our Price
£41.99 £39.99
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...
Insoles & Orthotics
Spenco 3/4 Length Arch Cushion
Our Price
£15.99
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. Provides less support than...
Spenco Full Length Arch Cushion
Our Price
£15.99
Replacement soft cushion insoles to support the arch of the foot, for the treatment and prevention of injuries. ...
Spenco 3/4 Length Orthotic Arch Supports
Our Price
£24.99
BEST SELLER! Orthotic insoles that provide increased stability and support for the arch of the foot. ...
Noene 4mm Shock Absorbing Heel Pads
Our Price
£9.99
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. For all shoe types - designed to wear under...
Noene 2mm Shock Absorbing Insoles
Our Price
£17.99
Durable, ultra thin (2mm) shock absorbing insoles that can be trimmed to size. Worn under existing insoles. ...
Tulis Pro Heel Cups
Our Price
£17.99
BEST SELLER! Ultra soft, high quality heel cups - provide the ultimate in shock absorption and also stabilise...
Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
Related Articles
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
We use full 128-bit encryption technology to keep your order and payment details safe.
SHOP
0 Items
£0.00
© Copyright PhysioRoom.com 2001-2008. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept most major credit/debits cards
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps:
- Sitemap,
- Product Sitemap,
- XML Sitemap.
- Advertise on PhysioRoom.com:
- Download our Media Pack (230KB PDF File).
Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
www.dunitz.co.uk
Sports Injury & Physiotherapy Search Marketing by Epiphany.
