Runner's Knee Injury

Runner's Knee is the common term for Ilio Tibial Band Friction Syndrome (ITBFS). Runner's Knee is a painful overuse knee injury that affects the outer part of the knee. It is fairly common in runners and cyclists.

Most cases of Runner's Knee respond well to physiotherapy treatment. The aims of treatment are to reduce inflammation using Ice Packs, and to identify and address any underlying postural and body alignment issues that may be contributing to the problem. Many people with mild Runner's Knee symptoms find that using a Knee Strap is also helpful.

Common Runner's Knee injury signs & symptoms:

  • Knee pain located on the outer side of the knee joint.
  • Pain may radiate up the thigh or down the outer side of the shin.
  • Pain exacerbated by running or cycling activities and settles down with rest.




Recommended Products for Runners Knee Injury





Rehabilitation Kit


Basic Product

Exercise Band Pack

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£12.99Buy Now

Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

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PhysioRoom.com AntiBurst Swiss Ball (65cm)

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£17.99 £11.99 Buy Now

Great value, burst resistant 65cm (26") diameter Swiss Ball for rehab and training exercises, recommended for use by those users...

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Elite Product

Sirex Monica Mat

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£34.99Buy Now

A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...

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Ice Packs & Cold Therapy


Basic Product

Instant Ice Pack

Instant_Ice_Pack

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  1+ £1.99
  6+ £1.19
12+ £0.99
24+ £0.80

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SAVE UP TO 60%! A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....

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Mueller Reusable Cold/Hot Therapy Wrap (Large)

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£24.99Buy Now

15cm x 22.5cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...

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Elite Product

Aircast Knee Cryo/Cuff with Cooler

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£139.99 £99.99 Buy Now

The ultimate knee ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...

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FREE Next Day Delivery




Runners Knee Supports


 
Advanced Product

Cho-Pat Runners Knee ITB Strap

Cho_Pat_Runners_Knee_ITB_Strap

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£41.99 £39.99 Buy Now

Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...

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Insoles & Orthotics


Basic Product

Spenco 3/4 Length Arch Cushion

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£15.99Buy Now

3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. Provides less support than...

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Spenco Full Length Arch Cushion

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£15.99Buy Now

Replacement soft cushion insoles to support the arch of the foot, for the treatment and prevention of injuries. ...

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Elite Product

Spenco 3/4 Length Orthotic Arch Supports

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£24.99Buy Now

BEST SELLER! Orthotic insoles that provide increased stability and support for the arch of the foot. ...

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Basic Product

Noene 4mm Shock Absorbing Heel Pads

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£9.99Buy Now

Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. For all shoe types - designed to wear under...

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Noene 2mm Shock Absorbing Insoles

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£17.99Buy Now

Durable, ultra thin (2mm) shock absorbing insoles that can be trimmed to size. Worn under existing insoles. ...

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Elite Product

Tulis Pro Heel Cups

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£17.99Buy Now

BEST SELLER! Ultra soft, high quality heel cups - provide the ultimate in shock absorption and also stabilise...

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