Runner's Knee in Brief
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Runners Knee Injury
PhysioRoom.com Instant Ice Pack
1+ £1.99
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SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need...
(1 review)
Spenco 3/4 Length Orthotic Arch Supports
£23.06 inc VAT Was £25.99 Save £2.93 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...
Aircast Knee Cryo/Cuff with Cooler
£104.86 inc VAT Was £143.99 Save £39.13 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(5 reviews)
Runner's Knee Injury
Runner's Knee is the common term for Ilio Tibial Band Friction Syndrome (ITBFS). Runner's Knee is a painful overuse knee injury that affects the outer part of the knee. It is fairly common in runners and cyclists.
Most cases of Runner's Knee respond well to physiotherapy treatment. The aims of treatment are to reduce inflammation using Ice Packs, and to identify and address any underlying postural and body alignment issues that may be contributing to the problem. Many people with mild Runner's Knee symptoms find that using a Knee Strap is also helpful.
Common Runner's Knee injury signs & symptoms:
- Knee pain located on the outer side of the knee joint.
- Pain may radiate up the thigh or down the outer side of the shin.
- Pain exacerbated by running or cycling activities and settles down with rest.
Recommended Products for Runners Knee Injury
Orthotics & Insoles
Noene 4mm Shock Absorbing Heel Pads
£14.99 inc VAT
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
FREE Quench Gum with this item on orders > £50Footmedics 3/4 Length Foot Orthotic
£15.99 inc VAT
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
(1 review)
Footmedics Impact Gel Heel Pads
£21.99 inc VAT
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during running and walking....
Sorbothane Sport Heel Pads
£9.50 inc VAT Was £9.99 Save £0.49 (5%)
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel region. Simply fit them on top of...
Sorbothane Double Strike
£16.03 inc VAT Was £17.99 Save £1.96 (11%)
NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
(2 reviews)
Spenco 3/4 Length Orthotic Arch Supports
£23.06 inc VAT Was £25.99 Save £2.93 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...
FREE Quench Gum with this item on orders > £50Spenco 3/4 Length Arch Cushion
£15.03 inc VAT Was £16.99 Save £1.96 (12%)
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
(2 reviews)
FREE Quench Gum with this item on orders > £50Footmedics Impact Gel 3/4 Length Insoles
£21.99 inc VAT
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in people who are on their feet all...
Noene Atlas Carbon Insoles
£34.99 inc VAT
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
(1 review)
FREE Quench Gum with this item on orders > £50Footmedics Silicone Gel Heel Cushions
£15.99 inc VAT
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue dot to relieve heel pain....
Tulis Pro Heel Cups
£18.99 inc VAT
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
(1 review)
FREE Quench Gum with this item on orders > £50Rehabilitation Kit
Exercise Band Pack
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Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Sirex Monica Mat
£35.99 inc VAT
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
1+ £1.99
6+ £1.49 (Save 25%)
12+ £0.99 (Save 50%)
24+ £0.69 (Save 65%)
50+ £0.49 (Save 75%)
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need...
(1 review)
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£27.08 inc VAT Was £30.99 Save £3.91 (13%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
FREE Drinks Bottle with this item on orders > £50FREE Quench Gum with this item on orders > £50Aircast Knee Cryo/Cuff with Cooler
£104.86 inc VAT Was £143.99 Save £39.13 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(5 reviews)
Runners Knee Supports
Cho-Pat Dual Action Knee Strap
£41.03 inc VAT Was £42.99 Save £1.96 (5%)
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runner's Knee). This patented dual...
FREE Quench Gum with this item on orders > £50Mueller ITB Strap
£22.99 inc VAT
Lightweight strap that helps relieve pain on the outer side of the knee associated with Ilio Tibial Band (ITB) syndrome....
FREE Drinks Bottle with this item on orders > £50FREE Quench Gum with this item on orders > £50Mueller Max Knee Strap
£33.99 inc VAT
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...
FREE Drinks Bottle with this item on orders > £50FREE Quench Gum with this item on orders > £50Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
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