Runner's Knee in Brief
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Runners Knee Injury
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Spenco 3/4 Length Orthotic Arch Supports
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
Runner's Knee Injury
Runner's Knee is the common term for Ilio Tibial Band Friction Syndrome (ITBFS). Runner's Knee is a painful overuse knee injury that affects the outer part of the knee. It is fairly common in runners and cyclists.
Most cases of Runner's Knee respond well to physiotherapy treatment. The aims of treatment are to reduce inflammation using Ice Packs, and to identify and address any underlying postural and body alignment issues that may be contributing to the problem. Many people with mild Runner's Knee symptoms find that using a Knee Strap is also helpful.
Common Runner's Knee injury signs & symptoms:
- Knee pain located on the outer side of the knee joint.
- Pain may radiate up the thigh or down the outer side of the shin.
- Pain exacerbated by running or cycling activities and settles down with rest.
Recommended Products for Runners Knee Injury
Orthotics & Insoles
Mueller Arch Support
£17.99 inc VAT
An arch support designed to relieve foot pain caused by Plantar Fasciitis....
(1 review)
Noene 4mm Shock Absorbing Heel Pads
£15.99 inc VAT
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
Footmedics 3/4 Length Foot Orthotic
£16.99 inc VAT
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
(4 reviews)
Footmedics Impact Gel Heel Pads
£22.99 inc VAT
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during...
(1 review)
Sorbothane Sport Heel Pads
£10.50 inc VAT Was £10.99 Save £0.49 (4%)
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
(1 review)
Sorbothane Double Strike
£17.03 inc VAT Was £18.99 Save £1.96 (10%)
NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
(2 reviews)
Spenco 3/4 Length Orthotic Arch Supports
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the...
(1 review)
Spenco 3/4 Length Arch Cushion
£16.03 inc VAT Was £17.99 Save £1.96 (11%)
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
(2 reviews)
Footmedics Impact Gel 3/4 Length Insoles
£22.99 inc VAT
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in...
(1 review)
Noene Atlas Carbon Insoles
£32.99 inc VAT
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
(1 review)
Footmedics Silicone Gel Heel Cushions
£16.99 inc VAT
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue...
(1 review)
Tulis Pro Heel Cups
£19.99 inc VAT
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
(2 reviews)
Rehabilitation Kit
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
Runners Knee Supports
Mueller ITB Strap
£23.99 inc VAT
Lightweight strap that helps relieve pain on the outer side of the knee associated with Ilio Tibial...
(1 review)
Mueller Max Knee Strap
£34.99 inc VAT
Relieves pain on the outer side of the knee caused by IlioTibial Band Friction Syndrome (Runners Knee). This patented dual action...
Bauerfeind GenuTrain P3 Knee Brace
£115.99 inc VAT
An ultra-comfortable active knee support that improves patellar tracking and relieves knee pain. ...
Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
