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PhysioRoom.com Running Injuries channel provides physiotherapy and sports injury information specific to running. Running is a relatively low injury risk sport, but there is a danger of overuse injuries in distance runners who follow a high mileage training programme. PhysioRoom.com Running Injuries channel explains the latest advances in sports injury treatment for common running injuries such as runners knee (ilio tibial band friction syndrome), shin splints (medial tibial stress syndrome), plantar fasciitis, heel pain, patellofemoral pain syndrome, blisters and knee pain.

Whether you're training for a marathon, half marathon or charity fun run the PhysioRoom.com Running Injury channel can provide expert help and advice to help you recover faster from your sports injury and prevent running injuries in the first place. All medical information in the PhysioRoom.com Running Injuries channel is written by orthopaedic doctors and chartered physiotherapists who specialise in the treatment of sports injuries. Whatever your level of running, PhysioRoom.com is a great source of injury information to augment the treatment that you're getting at your local sports injury clinic.

PhysioRoom.com also offers an affiliate scheme whereby running clubs can get paid by PhysioRoom.com every time one of their club's runners shops at PhysioRoom.com. The affiliate scheme is simple to register with - simply add your website details and then add a link to PhysioRoom.com from your running club website and your running club will start earning commission on all customers who are referred to PhysioRoom.com from your web site.

Expert Injury Treatment

Injury Expert Lee Herrington

Physiotherapy for Knee Pain

Expert Lee Herrington explains the causes & treatment approaches for Patellofemoral Pain Syndrome.

Injury Expert nicola Maffulli

An Update on Tendinopathies

Nicola Maffulli, a Professor of Trauma & Orthopaedic Surgery, explains treatment to overcome this condition.

Expert John Orchard

Back Related Hamstring Injuries

Dr John Orchard explains how a back problem can commonly cause hamstring pain.

Running Injuries

Running Injuries

Top 5 Running Injuries

Read our guide to common running injuries to help you prevent injury when training for your marathon.

Shin Splints

Shin Splints Explained

Shin Splints is a common term for shin pain that can be due to several different conditions.

Running

A Guide to Injury Prevention

Follow our guide and make sure you avoid common running injuries whilst training & competing.

Running Injury Best Sellers

Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee

£7.99 inc VAT

The Ultimate Patella Strap relieves patella tendon pain by applying compression where it is needed most.
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Ultimate Performance Patella Knee Strap - Osgood Schlatters Knee Support - Jumper's & Runner's Knee has a rating of 5.0 stars from 12 reviews (12 reviews)

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PhysioRoom Sport Knee Support - Runner's Knee & Jumper's Knee Pain Relief - Patella Strap

£9.98 inc VAT

The compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
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Ultimate Performance Wrap Around Knee Brace - Open Patella Ligament Support - Knee Rehabilitation

£28.98 inc VAT

The Ultimate Performance Wraparound Knee Brace has been manufactured from a soft neoprene blend which encourages the support to conform to the contours of the leg. Featuring easy-application velcro-strapping this product offers a tailored close-fit promoting quicker healing, enhanced support and improved comfort.
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Ultimate Performance Wrap Around Knee Brace - Open Patella Ligament Support - Knee Rehabilitation has a rating of 5.0 stars from 9 reviews (9 reviews)

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McDavid Knee Sleeve with 4-Way Elastic with Gel Butress

£27.99 inc VAT


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PhysioRoom MMA Sports Knee Support - Compression & Support for Knee Injuries - Relieve Pain

£6.98 inc VAT

The MMA Neoprene Knee Support is ergonomically designed to provide compression and warmth to the knee joint to encourage quick healing.
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PhysioRoom Ankle Support - Elite Snug Series - Comfortable Ankle Wrap for Sport, Sprained Ankles

£5.80 inc VAT Was £21.98 Save £16.18 (74% OFF)

The Snug ankle support supplied with left and right foot gel pads has been specially designed to help provide equal compression and stable support to weak or injured ankles and prevents overuse of the ankle and retrogression of the ankle joint.
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PhysioRoom Ankle Support - Elite Snug Series - Comfortable Ankle Wrap for Sport, Sprained Ankles has a rating of 5.0 stars from 33 reviews (33 reviews)

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Ultimate Performance Advanced Ankle Brace with Straps - Support & Stability for Ankle Injuries and Arthritis

£7.67 inc VAT Was £31.99 Save £24.32 (76% OFF)

The Ultimate Performance Advanced Ankle Brace with Straps is a lightweight all-round support providing the perfect balance between comfort and protection. Featuring deep heel straps and a crossover fixing this product will ensure your ankle is stable providing a solid foundation for you to confidently participate in a range of different sporting activities.
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Ultimate Performance Advanced Ankle Brace with Straps - Support & Stability for Ankle Injuries and Arthritis has a rating of 5.0 stars from 1 reviews (1 review)

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BodyHelix Full Calf SS Support Red Extra Small

£8.47 inc VAT Was £39.98 Save £31.51 (79% OFF)

The BodyHelix Full Calf Helix is the chosen support of World Strongman competitor and current World Record Holder for the deadlift Mark Felix.
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Ultimate Performance Elastic Ankle Support - Advanced Ultimate Compression for Ankle Injuries

£28.99 inc VAT

Use this elastic ankle support to give stability to an unstable joint or enhance recovery from injury.
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Ultimate Performance Advanced Shin/Calf Support - Provides Relief for Shin Splints and Calf Strains

£22.00 inc VAT

Useful for sufferers of shin splints or weak calf muscles due to the compressive support it provides.
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RDX AB Anklet Support Sleeve Socks - Black

£6.99 inc VAT

The AB Anklet Support Sleeve Socks in black by RDX are ideal for preventing injuries and essential for Tendovaginitis or sprain recovery. A special elastic gives enhanced support and security whilst the quick slip-on feature makes it easy to use.
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RDX AB Anklet Support Sleeve Socks - Red

£6.99 inc VAT

The AB Anklet Support Sleeve Socks in red by RDX are ideal for preventing injuries and essential for Tendovaginitis or sprain recovery. A special elastic gives enhanced support and security whilst the quick slip-on feature makes it easy to use.
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RDX AB Anklet Support Sleeve Socks - Blue

£6.99 inc VAT

The AB Anklet Support Sleeve Socks in blue by RDX are ideal for preventing injuries and essential for Tendovaginitis or sprain recovery. A special elastic gives enhanced support and security whilst the quick slip-on feature makes it easy to use.
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RDX A1 Anklet Compression Sleeve Left

£6.99 inc VAT

The A1 Anklet Compression Sleeve (left foot) by RDX is built using the highest quality NEO-II ™ material to ensure strength and resilience, the support provides long term comfort for the wearer by keeping the foot cool and dry during use.
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RDX A2 Anklet Support Compression Sock

£6.99 inc VAT

The A2 Anklet Support Compression Sock by RDX is made using exclusive NEO-II™ material to ensure durability and resilience. Featuring a toe-opening to ensure strong grip.
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RDX A1 Anklet Compression Sleeve Right

£6.99 inc VAT

The A1 Anklet Compression Sleeve (right foot) by RDX is built using the highest quality NEO-II ™ material to ensure strength and resilience, the support provides long term comfort for the wearer by keeping the foot cool and dry during use.
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PhysioRoom Ankle Support Grey - Elite Snug Series - Comfortable Ankle Wrap for Sport, Sprained Ankles

£14.98 inc VAT

The Snug ankle support supplied with left and right foot gel pads has been specially designed to help provide equal compression and stable support to weak or injured ankles and prevents overuse of the ankle and retrogression of the ankle joint.
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Compeed Blister Protection Relief Healing (medium)

£5.50 inc VAT

Provides blister pain relief and speeds up blister healing.
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Compeed Blister Protection Relief Healing (medium) has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco Ironman Sports Plus Insole Trim To Fit

£14.99 inc VAT

The Ironman sports plus replacement insoles have been specifically designed to help ease the foot into the correct position for improved stability and athletic performance.
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Spenco Ironman Sports Plus Insole Trim To Fit has a rating of 5.0 stars from 3 reviews (3 reviews)

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Spenco Ironman All Sport Insole

£17.99 inc VAT

Designed to absorb shock and impact that can affect the forefoot and heel the Ironman All Sport insoles help to stabilise and support the feet ensuring of total comfort during sporting activities.
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Spenco Ironman All Sport Insole has a rating of 5.0 stars from 4 reviews (4 reviews)

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Spenco RX Metatarsal Pad / Ball of Foot Cushions

£11.99 inc VAT

Featuring an exclusive cushioned layer for maximum comfort the RX Metatarsal pad / cushions have been specially designed to absorb impact and shock to the ball of the foot.
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Spenco RX Metatarsal Pad / Ball of Foot Cushions has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco RX 3/4 Length Arch Cushioning

£10.03 inc VAT


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Spenco RX 3/4 Length Arch Cushioning has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco Ironman Total Support Thin Insoles

£28.99 inc VAT

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
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Spenco Ironman Total Support Thin Insoles has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco Ironman Total Support Max Insoles

£25.99 inc VAT

These inserts have a more rigid foot stability cradle which provides advanced arch support when compared to the original Ironman Total Support insoles. Featuring a number of benefits the insoles have been designed for athletes who like to participate in a number of different sporting activities.
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Spenco Ironman Total Support Max Insoles has a rating of 5.0 stars from 10 reviews (10 reviews)

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Sorbo RX Sorboair Insole

£6.19 inc VAT

The SorboAir Insoles are amongst the latest in a new range of tailored insoles designed to improve foot biomechanics and increase comfort.
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Sorbo RX Sorbo Ball of Foot Pad

£7.28 inc VAT Was £8.09 Save £0.81 (10% OFF)

The Sorbo Ball-of-Foot-Pads have been manufactured from the same patented material which will absorb and disperse over 94% of impact energy. Designed to provide pain-relief and improved targeted comfort for the ball-of-the-foot and metatarsal area these foot pads are so thin they are virtually invisible.
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Sorbo RX Sorbo Ball of Foot Pad has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco Ironman Total RACE Premium Insoles

£8.81 inc VAT Was £49.99 Save £41.18 (82% OFF)


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Spenco Ironman Total RACE Premium Insoles has a rating of 5.0 stars from 3 reviews (3 reviews)

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Spenco Medics Full Length Customisable Sport Insoles

£10.14 inc VAT Was £12.52 Save £2.38 (19% OFF)

Full length sport insoles designed to absorb shock and support the feet during sporting activities, with interchangeable pods for customisation.
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Spenco Medics Dress full length Customisable Insoles

£10.93 inc VAT Was £42.98 Save £32.05 (75% OFF)

Instantly customisable full-length insoles designed to help relieve pain and provide comfort.
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Spenco Medics Dress 3/4 length Customisable Insoles

£10.16 inc VAT Was £12.55 Save £2.39 (19% OFF)

Instantly customisable 3/4 length insoles designed to help relieve pain and provide comfort.
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PhysioRoom Instant Ice Pack

From £0.75 inc VAT     1+ £1.99 each
    6+ £1.69 each (Save 15%)
  12+ £1.19 each (Save 40%)
  24+ £0.95 each (Save 52%)
  50+ £0.75 each (Save 62%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom Instant Ice Pack has a rating of 5.0 stars from 22 reviews (22 reviews)

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Physicool Cooling Bandage (10cm x 2m) - Wrists, Ankles, Elbows

£10.00 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Cooling Bandage (10cm x 2m) - Wrists, Ankles, Elbows has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physicool Combination Pack

£14.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Combination Pack has a rating of 5.0 stars from 6 reviews (6 reviews)

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Physicool Cooling Bandage (12cm x 3m) - Legs, Shoulders, Elbows

£13.00 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage (12cm x 3m) - Legs, Shoulders, Elbows has a rating of 5.0 stars from 13 reviews (13 reviews)

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Neo G Hot & Cold Therapy Pack

£6.92 inc VAT


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Ultimate Performance Titan Runner's Pack

£11.99 inc VAT

Easy to wear waist pack to hold essential items while out running and walking.
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Ultimate Performance Titan Runner's Pack has a rating of 5.0 stars from 1 reviews (1 review)

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Ultimate Performance Flamborough LED Armband

£13.99 inc VAT

The Ultimate Performance® Flamborough LED Armband Light provides either a constant or flashing ultra bright LED which is visible at up to ½ mile.
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PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee

£6.48 inc VAT

The patella strap is a high quality adjustable knee strap that has been designed to help provide relief from the symptoms of patella tendonitis (jumpers knee) and osgood schlatters disease.
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PhysioRoom Patella Knee Strap - Pain Relief for Osgood Schlatters - Knee Band Support for Jumper's Knee has a rating of 4.5 stars from 40 reviews (40 reviews)

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Mueller Patella Tendon Knee Support - Wrap Around Compression for Runner's Knee - Knee Strap

£26.99 inc VAT Was £32.39 Save £5.40 (17% OFF)

Relieves pain on the outer side of the knee caused by Ilio Tibial Band Friction Syndrome (Runners Knee). This patented dual action knee strap provides force above, as well as below the kneecap.
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Mueller Patella Tendon Knee Support - Wrap Around Compression for Runner's Knee - Knee Strap has a rating of 5.0 stars from 11 reviews (11 reviews)

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PhysioRoom Reusable Hot/Cold Gel Pack (Large)

From £1.49 inc VAT     1+ £4.49 each
    6+ £3.99 each (Save 11%)
  12+ £2.99 each (Save 33%)
  24+ £1.99 each (Save 56%)
  48+ £1.49 each (Save 67%)

Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack.
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PhysioRoom Reusable Hot/Cold Gel Pack (Large) has a rating of 4.5 stars from 12 reviews (12 reviews)

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Sorbo RX Ultra Orthotic 3/4 Length Arch Support

£10.94 inc VAT Was £26.99 Save £16.05 (59% OFF)

The Ultra Orthotic 3/4 Length Arch Support was developed to offer maximum arch support for awkward or slim-fitting shoes, this insert will fit any footwear.
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Sorbo RX Ultra Orthotic 3/4 Length Arch Support has a rating of 4.0 stars from 2 reviews (2 reviews)

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Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace

£16.98 inc VAT

Use this adjustable ankle support to aid all stages of recovery following sprains and tendonitis.
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Ultimate Performance Ankle Support - Adjustable Straps - Lightweight Neoprene Ankle Brace has a rating of 4.5 stars from 6 reviews (6 reviews)

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Compeed Overnight Cracked Heel Cream

£5.50 inc VAT

Specially formulated skin cream for the relief of dry and cracked skin on the feet.
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Aircast Knee Cryo/Cuff with Cooler

£91.99 inc VAT

Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Knee Cryo/Cuff with Cooler has a rating of 5.0 stars from 47 reviews (47 reviews)

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Sorbo RX Ultra Orthotic Arch Insole with Inserts

£12.56 inc VAT Was £15.50 Save £2.94 (19% OFF)

The Ultra Orthotic Arch Insoles offer support and stability to those with a medium or high arch.
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Sorbo RX Ultra Orthotic Arch Insole with Inserts has a rating of 4.5 stars from 10 reviews (10 reviews)

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Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support

£29.99 inc VAT Was £36.00 Save £6.01 (17% OFF)

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for heel pain relief.
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Aircast Plantar Fasciitis AirHeel - Foot Pain Support & Plantar Fasciitis Relief - Heel Support has a rating of 4.5 stars from 24 reviews (24 reviews)

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PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support

£7.99 inc VAT

This high quality patella knee support has been made from high grade closed-cell neoprene sponge, which has been covered with highly flexible stretched polyester fibres to provide superior comfort, support and protection to your knee.
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PhysioRoom Physioroom Neoprene Knee Sleeve - Open Patella Support has a rating of 4.5 stars from 28 reviews (28 reviews)

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Ultimate Performance Achilles Tendon Support - Ankle Brace with Compression Strap - Achilles Tendonitis

£17.99 inc VAT

Using a combination of compression and added stability this easy to wear ankle support relieves and heals the symptoms of achilles tendonitis.
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Ultimate Performance Achilles Tendon Support - Ankle Brace with Compression Strap - Achilles Tendonitis has a rating of 5.0 stars from 6 reviews (6 reviews)

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Sorbo RX Classic Insole

£4.46 inc VAT Was £5.51 Save £1.05 (19% OFF)

The Sorbo RX Classic Insole has been manufactured from a patented visco-elastic material to provide complete heel-to-toe protection and comfort. EU exclusivity to PhysioRoom.com, the Sorbo RX Classic is the industry standard in insole protection.
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Sorbo RX Classic Insole has a rating of 5.0 stars from 4 reviews (4 reviews)

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Ultimate Performance Neoprene Shin/Calf Support - Shin Support for Calf Injuries - Shin Splints

£14.50 inc VAT

Relieve the symptoms of shin splint with this comfortable and easy to wear neoprene calf support.
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Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief

£17.99 inc VAT

The three way compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
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Ultimate Performance Patella Tendon Knee Support - Wrap Around Compression for Runners Knee - Pain Relief has a rating of 4.5 stars from 24 reviews (24 reviews)

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Donjoy Tru Pull Advanced Hinged Knee Brace - Patella Knee Support

£94.98 inc VAT

This high quality knee brace with an open kneecap relieves pain around the kneecap (Patellofemoral Pain) and increases knee stability following full or partial dislocation.
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Donjoy Tru Pull Advanced Hinged Knee Brace - Patella Knee Support has a rating of 5.0 stars from 4 reviews (4 reviews)

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McDavid TCR Women's Thermal Shirt - Compression Technology Running Top - Baselayer Compression Shirt

£9.76 inc VAT Was £34.99 Save £25.23 (72% OFF)

Recovery shirt designed for women to keep the wearer cool and active.
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McDavid Long Sleeve Bodyshirt Mock Neck

£4.06 inc VAT Was £27.98 Save £23.92 (85% OFF)

Available in a choice of four colours, the Long Sleeve Bodyshirt Mock Neck prevents chaffing and muscle pulls while helping athletes stay cool.
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PhysioRoom Gel Heel Cup Pair

£2.99 inc VAT

Featuring a dual layer construction and shock absorbing properties, these durable heel cups provide superior support and all-day comfort for your feet.
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PhysioRoom Gel Heel Cup Pair has a rating of 5.0 stars from 29 reviews (29 reviews)

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Ultimate Performance Ultimate Neoprene Arch Support - Plantar Fascitiis Pain Relief - Heel Protection, Shock Absorbing

£13.98 inc VAT

Plantar fascitiis pain is easily relieved by using this clever yet simple to use arch support.
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Sorbo RX Ultra Orthotic High Arch

£13.55 inc VAT Was £26.99 Save £13.44 (50% OFF)


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Sorbo RX Ultra Orthotic High Arch has a rating of 4.5 stars from 4 reviews (4 reviews)

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Spenco RX Full Length Arch Cushioning

£19.99 inc VAT


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Spenco RX Full Length Arch Cushioning has a rating of 5.0 stars from 15 reviews (15 reviews)

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Spenco RX 3/4 Length Orthotic Arch Support

£21.99 inc VAT

The RX 3/4 length orthotic arch supports have been specifically designed to provide firm arch support to control the foot position.
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Spenco RX 3/4 Length Orthotic Arch Support has a rating of 4.5 stars from 9 reviews (9 reviews)

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Noene 4mm Shock Absorbing Heel Pads

£11.71 inc VAT

Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole.
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Noene 4mm Shock Absorbing Heel Pads has a rating of 4.5 stars from 2 reviews (2 reviews)

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Mueller Arch Support Foot Strap - Plantar Fasciitis Foot Support - Foot Pain Relief

£13.99 inc VAT

An arch support designed to relieve foot pain caused by plantar fasciitis.
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Mueller Arch Support Foot Strap - Plantar Fasciitis Foot Support - Foot Pain Relief has a rating of 4.0 stars from 7 reviews (7 reviews)

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Mueller Pro Heel Cups

£6.26 inc VAT Was £14.48 Save £8.22 (57% OFF)

Ultra soft, high quality heel cups - provide the ultimate in shock absorption and also stabilise the heel.
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Mueller Pro Heel Cups has a rating of 5.0 stars from 6 reviews (6 reviews)

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Spenco Insoles