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Strapping & Taping Guide for Sports Injury Prevention

0333 320 8404

This guide is intended as an introduction to the use of taping and strapping techniques to aid both the treatment and prevention of injury. As ever, there is an emphasis on techniques which are most commonly used in soccer but these techniques can be applied to any sport.

Ultimate Performance Ultimate Tan Tape - Non Stretch Tape to Support Muscles, Joints and Ligaments - Sports Tape

£5.50 inc VAT

Water repellent and hypo-allergenic, this tan tape is used for joint immobilisation, support of muscles, joints and ligaments.
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Ultimate Performance Ultimate Tan Tape - Non Stretch Tape to Support Muscles, Joints and Ligaments - Sports Tape has a rating of 5.0 stars from 3 reviews (3 reviews)

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Mueller 5cm x 7m Tear-Light Elastic Adhesive Tape (x1) - Sports Tape - Ankle Strapping

From £3.99 inc VAT     1+ £7.00 each
    6+ £4.49 each (Save 36%)
  12+ £3.99 each (Save 43%)

Highest quality, hand 'tearable' lightweight elastic adhesive tape. Used for situations where the wearer doesn't want a bulky strapping.
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Mueller 5cm x 7m Tear-Light Elastic Adhesive Tape (x1) - Sports Tape - Ankle Strapping has a rating of 4.0 stars from 1 reviews (1 review)

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Steroplast Cohesive Bandage - Tan - Sports Tape 5cm x 4.5m - Adhesive Wrap Bandage - First Aid

From £1.25 inc VAT     1+ £3.05 each
    6+ £1.75 each (Save 43%)
  12+ £1.49 each (Save 51%)
  24+ £1.25 each (Save 59%)

Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees and wrists. Can also be used as a 'blood spill bandage' for a head wound.
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Steroplast Cohesive Bandage - Tan - Sports Tape 5cm x 4.5m - Adhesive Wrap Bandage - First Aid has a rating of 5.0 stars from 6 reviews (6 reviews)

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Mueller Tape Strapping Adhesive Spray (120ml) - Sports Kinesiology Tape Adhesive

£10.00 inc VAT

Colourless adhesive spray which is used to make tape jobs stick better. Mueller Pre-Tape Adhesive solves the problem of tape jobs becoming loose during sports and activities. Simply spray it on the area of skin where the tape is going to be applied to make your tape job more effective. Used by Premier League physios and NFL trainers.
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Ultimate Performance 200ml Aerosol Spray on Tape Fix - Adhesive for Kinesiology Tape, Medical Taping / Wrapping

£5.48 inc VAT

Designed to keep tapes and wraps firmly in place when using in a sporting context, this 200ml aerosol spray on Tape Fix by Ultimate Performance will prevent taped areas from slipping and becoming uncomfortable during use. Spray the aerosol on the area where the tape is to be applied at a distance of 10cm to avoid irritation. Apply the tape immediately to ensure an adequate adhesive.
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Ultimate Performance 200ml Aerosol Spray on Tape Fix - Adhesive for Kinesiology Tape, Medical Taping / Wrapping has a rating of 5.0 stars from 1 reviews (1 review)

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Mueller Natural M-Wrap Foam Soft Underwrap Sports Tape - Sports Strapping - Sock Tape

£1.99 inc VAT

Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive skin. Can also be used to keep football shin guards and ice packs in place.
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Mueller Natural M-Wrap Foam Soft Underwrap Sports Tape - Sports Strapping - Sock Tape has a rating of 5.0 stars from 4 reviews (4 reviews)

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Mueller Big Bold M-Wrap - Under Wrap Sports Tape - Bandage For Support of Injuries

£1.99 inc VAT Was £2.50 Save £0.51 (20% OFF)

What is the Big Bold M-Wrap?The Big Bold M-Wrap from Mueller creates a protective barrier between the skin and athletic tape. Providing a great way to keep hair out of your eyes, the Big Bold M-Wrap can also be used to hold pads, socks and cold packs in position. This versatile wrap can even be used to hold up sleeves, protect feet under boots and athletic footwear and create a knee strap.The Big Bold M-wrap is available in a choice of colours including black, blue, green, lime green, navy and red.
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Mueller Big Bold M-Wrap - Under Wrap Sports Tape - Bandage For Support of Injuries has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom Taping Starter Kit - Underwrap for Sports - Trainers Tape, Bandage for Injuries

£11.48 inc VAT

Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4 varieties of tape to provide you with everything you need to tape any joint professionally.
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PhysioRoom Taping Starter Kit - Underwrap for Sports - Trainers Tape, Bandage for Injuries has a rating of 5.0 stars from 5 reviews (5 reviews)

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Mueller M-Lastic Cohesive Stretch Sports Tape 5cm X 4.5m - Support & Compression for Sports Injuries

From £4.19 inc VAT     1+ £4.00 each
    6+ £4.99 each (Save -25%)
  12+ £4.69 each (Save -17%)
  24+ £4.19 each (Save -5%)

High quality cohesive bandage from Mueller. Typically used for taping ankles as it provides superior strength and allows a soccer boot to fit over it.
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Mueller M-Lastic Cohesive Stretch Sports Tape 5cm X 4.5m - Support & Compression for Sports Injuries has a rating of 5.0 stars from 2 reviews (2 reviews)

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