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Women who participate in sports such as running, gymnastics, cheerleading, figure skating, soccer and dancing can be at risk of a sports injury. Physiological and hormonal differences between men and women mean there is a different injury profile between men and women. Hormonal differences which can be exacerbated by sports participation mean that women are four times more likely than men to experience osteoporosis. This may be aggravated by dietary problems which are also more likely to occur in women rather than men. As osteoporosis can pre-dispose to stress fractures and fractures, then women are disproportionately affected by these injuries.

Generally speaking, women have a wider pelvis which means they have different body alignment compared to men and it has been hypothesised that this alignment difference where the hips are wider, knees are squinted inwards and shins are rotated inwards with a flat arch of the foot, can predispose women to injury. Some studies have shown that women with this posture have reduced hip abductor and external rotation strength and that this may further predispose to certain overuse injuries

The PhysioRoom.com guide to Women's Sports injuries explains what the most common women's injuries are, how they are caused and the best way to treat them.

Top 5 Women's Sports Injuries

Read our latest guide to the most common female sports injuries and how you can avoid them.


The Female Athlete Triad

Read our latest guide to the most common female sports injuries and how you can avoid them.


How to avoid knee injuries

Read our latest guide to the most common female sports injuries and how you can avoid them.

ACL Injuries and their incidence in females

Read our latest guide to the most common female sports injuries and how you can.

Shoulder Expert Jo Gibson Bone Fracture Healing

Read our latest guide to the most common female sports injuries and how you can.

Injury Expert Mike Langran Patellofemoral Pain Syndrome Explained

Read our latest guide to the most common female sports injuries and how you can.

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£73.32 inc VAT


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medi Patella Knee Brace Sleeve - Elasticated Knee Support - Patella Stabiliser has a rating of 5.0 stars from 2 reviews (2 reviews)

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Donjoy Hinged Knee Brace - Pink ACL Knee Support Reaction Web - Knee Ligament Injury Rehab

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Donjoy Hinged Knee Brace - Pink ACL Knee Support Reaction Web - Knee Ligament Injury Rehab has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom Resistance Exercise Bands

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PhysioRoom Hand Grip Resistance Strengthener With Foam Handle - Increase Grip Strength - Hand Gripper

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PhysioRoom 5.5m x 15cm Resistance Band Box - Choose between 5 Levels Of Resistance

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£1.49 inc VAT

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Donjoy Armor Fourcepoint Hinged Knee Brace - ACL Ligament Knee Support - Post Surgery Rehab

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ULTIMATE ACL protection - ideal for ACL rehabilitation, sports use and skiing. Delivers an excellent fit with superb comfort.
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Donjoy Armor Fourcepoint Hinged Knee Brace - ACL Ligament Knee Support - Post Surgery Rehab has a rating of 5.0 stars from 8 reviews (8 reviews)

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PhysioRoom Reusable Hot & Cold Gel Pack (Large) - Heat & Ice Therapy, Injury Pain Relief - Reduce Swelling

From £1.49 inc VAT     1+ £4.49 each
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Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack.
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As worn by Tennis star Andy Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of effective ankle support and protection.
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Aircast A60 Ankle Brace - Lightweight Ankle Support for Ankle Sprains - Stabilizer, Pain Relief has a rating of 5.0 stars from 168 reviews (168 reviews)

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£93.98 inc VAT

Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Ankle Cryo Cuff & Cooler - Reusable Cryotherapy Cuff - Reduce Ankle Pain, Swelling & Inflammation

£91.99 inc VAT Was £119.99 Save £28.00 (23% OFF)

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab

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Aircast Airselect Walker Short - Walking Brace for Ankle & Foot Injuries - Fracture Rehab has a rating of 5.0 stars from 21 reviews (21 reviews)

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Women's Channel from PhysioRoom.com