• How to Relieve Knee Arthritis with Exercise

    Do you Suffer with Pain from Knee Arthritis? The symptoms of knee arthritis, such as knee joint pain, stiffness, restriction of movement and a creaking noise known as ‘Crepitus’ can severely affect everyday activities such as stair climbing and gardening. Knee Arthritis can severely reduce quality of life to such a degree that knee replacement … Read more

    Running Injuries | Running Injury Prevention & Treatment

    Running Injuries Running is a relatively low injury risk sport, but there is a danger of overuse injuries in distance runners who follow a high mileage training programme. PhysioRoom Running Injuries channel explains the latest advances in sports injury treatment for common running injuries such as runners knee (ilio tibial band friction syndrome), shin splints … Read more

    Patella Tendinopathy: What cures patella tendon problems?

    Rest, surgery or a combination – what cures patella tendon problems? Dr Richard Steadman is the Colorado based knee specialist who successfully treated Alan Shearer and Ronaldo, when they were suffering from problems with their patella tendon. The American orthopaedic specialist has built a brilliant reputation by helping these high profile stars return from a … Read more

    Understanding Knee Injuries: Advice from Accredited Physios

    The knee is a strong and stable joint that is surrounded by powerful muscles. Occasionally the knee can become injured due to repeatedly overloading the joint, or by experiencing a sudden impact or fall. Often these injuries are minor and follow the natural healing process. These injuries can be managed using the principles of POLICE, … Read more

    Injuries Glossary

    A Abdomen The front part of the body between the chest and the pelvis. Abduct To move a part away from the mid-line of the body. Achilles tendonitis The lay term used to describe chronic pain around the Achilles tendon region. It used to be thought that the pain was caused by an inflammatory response, … Read more

    Arthritis Explained – Arthritis

    Arthritis (Osteoarthritis) Pain, Treatment & Prevention Introduction There is always something that can be done to help Arthritis. Arthritis Pain Around 20% of the UK population have some form of Arthritis. Arthritis affects both sexes and all age groups. Arthritis tends to be characterised by inflammation and degeneration of a joint, which causes joint pain … Read more