Triathlon
Injuries


Bauerfeind Supports and Braces
Spenco Insoles


Expert Injury Treatment

Injury Expert nicola Maffulli

An Update on Tendinopathies

Professor Nicola Maffulli explains the latest thinking on the treatment of overuse tendon injuries.

Core Strength Exercise

Core Strengthening Exercises

Improving core strength as part of your training programme can help you stay injury free.

Injury Expert Lee Herrington

Physiotherapy for Knee Pain

Lee Herrington is an expert on the treatment of Patellofemoral Pain Syndrome.

Triathlon Injuries

Top 5 Triathlon Injuries

Top 5 Triathlon Injuries

Read our guide to the most common triathlon injuries and how to prevent them.

Shin Splints

Shin Splints Explained

Shin Splints is a common term for shin pain that can be due to several different conditions.

Bruised

Sprains, Strains & Bruises

Read our guide to treating sprains, strains and bruises to help minimise your healing time.




Triathlon Injury Best Sellers




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Noene 2mm Shock Absorbing Insoles

£21.99 inc VAT

Durable, ultra thin (2mm) shock absorbing insoles that can be trimmed to size. Worn under existing insoles.
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Noene 2mm Shock Absorbing Insoles has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco RX Occupational Replacement Insoles (Crosstrainer / Heavy Duty)

£19.99 inc VAT

The RX occupational replacement insoles provide superior cushioning and a heel-strike pad to absorb impact and shock to ensure of maximum foot comfort.
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Spenco Ironman Total Support Insole

£32.99 inc VAT


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Spenco Earthbound Replacement Insoles

£21.99 inc VAT

Maximum-comfort insoles providing full foot support. Perfect for hiking and many other outdoor activities.
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Spenco Earthbound Replacement Insoles has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco Ironman Total Support Thin Insoles

£31.49 inc VAT

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
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Spenco Ironman Total Support Thin Insoles has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco Ironman Total Support Max Insoles

£27.99 inc VAT Was £29.99 Save £2.00 (7%)

These inserts have a more rigid foot stability cradle which provides advanced arch support when compared to the original Ironman Total Support insoles. Featuring a number of benefits the insoles have been designed for athletes who like to participate in a number of different sporting activities.
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Spenco Ironman Total Support Max Insoles has a rating of 5.0 stars from 1 reviews (1 review)

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Mysole Field Sport Insoles

£26.99 inc VAT

The MySole range of sporting insoles has been designed by foot care professionals and top athletes to produce an orthotic specifically designed for sporting activity. This collaboration aims to reduce injury occurrence rates for some of the most common sports injuries, adapting effortlessly to the movements of your shoe and foot.
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Mysole Field Sport Insoles has a rating of 4.0 stars from 1 reviews (1 review)

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Sorbo RX Sorboair Insole

£14.49 inc VAT

The Sorbothane SorboAir Insoles are amongst the latest in a new range of tailored insoles designed to improve foot biomechanics and increase comfort.
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PhysioRoom.com PU Gel Foam Insole

£9.99 inc VAT

The durable PU gel foam insoles provide superb cushioning and excellent thermal insulation.
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Spenco For Her Q Factor Insoles

£29.99 inc VAT


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Spenco Ironman Total RACE Premium Insoles

£49.99 inc VAT


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Spenco Ironman TRAIN Premium Insoles

£49.99 inc VAT


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Spenco Ironman Sports Plus Insole Trim To Fit

£14.99 inc VAT

The Ironman sports plus replacement insoles have been specifically designed to help ease the foot into the correct position for improved stability and athletic performance.
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Spenco Ironman Sports Plus Insole Trim To Fit has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco Ironman All Sport Insole

£16.99 inc VAT

Designed to absorb shock and impact that can affect the forefoot and heel the Ironman All Sport insoles help to stabilise and support the feet ensuring of total comfort during sporting activities.
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Spenco Ironman All Sport Insole has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco RX Full Length Orthotic Arch Support

£27.99 inc VAT

The RX full length orthotic arch supports have been specifically designed to provide firm arch support to control the foot position. These arch supports can be moulded for a custom fit to ensure of greater comfort.
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Spenco RX Full Length Orthotic Arch Support has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco RX 3/4 Length Orthotic Arch Support

£23.99 inc VAT

The RX 3/4 length orthotic arch supports have been specifically designed to provide firm arch support to control the foot position.
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Spenco RX 3/4 Length Orthotic Arch Support has a rating of 5.0 stars from 2 reviews (2 reviews)

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Spenco RX Full Length Arch Cushioning

£17.99 inc VAT


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Spenco RX Full Length Arch Cushioning has a rating of 5.0 stars from 6 reviews (6 reviews)

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Spenco RX 3/4 Length Arch Cushioning

£16.99 inc VAT


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Sorbo RX Ultra Orthotic Arch Insole with Inserts

£29.99 inc VAT

The Sorbothane Ultra Orthotic Arch Insoles offer support and stability to those with a medium or high arch.
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Sorbo RX Ultra Orthotic Arch Insole with Inserts has a rating of 5.0 stars from 1 reviews (1 review)

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Sorbo RX Ultra Orthotic 3/4 Length Arch Support

£34.90 inc VAT

The Sorbothane Ultra Orthotic 3/4 Length Arch Support was developed to offer maximum arch support for awkward or slim-fitting shoes, this insert will fit any footwear.
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Sorbo RX Ultra Orthotic High Arch

£29.99 inc VAT


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PhysioRoom.com Instant Ice Pack

From £0.49 inc VAT     1+ £2.03 each
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  24+ £0.69 each (Save 66%)
  50+ £0.49 each (Save 76%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom.com Instant Ice Pack has a rating of 5.0 stars from 5 reviews (5 reviews)

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Physicool Combination Pack

£14.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Combination Pack has a rating of 5.0 stars from 2 reviews (2 reviews)

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Physicool Cooling Bandage (12cm x 3m) - Ideal for knees, legs, shoulders, back

£12.99 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Physicool Cooling Bandage (12cm x 3m) - Ideal for knees, legs, shoulders, back has a rating of 5.0 stars from 3 reviews (3 reviews)

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Hyperice Shoulder Support

£74.99 inc VAT

The Hyperice cold therapy system is an innovative application device created to ensure optimal ice treatment on the move, sub-zero compression without limitation.
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Hyperice Utility Universal Support

£64.99 inc VAT

The Hyperice cold therapy system is an innovative application device created to ensure optimal ice treatment on the move, sub-zero compression without limitation.
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Hyperice Back Support

£89.99 inc VAT

The Hyperice cold therapy system is an innovative application device created to ensure optimal ice treatment on the move, sub-zero compression without limitation.
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Thermedic Elbow ProWrap

£74.95 inc VAT

The versatile 3-in-1 Thermedic elbow ProWrap provides compression, cold therapy and a unique mains-powered carbon-fabric infrared element for heat therapy.
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Thermedic Ankle ProWrap

£74.95 inc VAT

Specifically designed to help with ankle pain and ankle injury rehabilitation, the versatile 3-in-1 Thermedic ankle ProWrap offers compression, cold therapy and a unique mains-powered carbon-fabric infrared element for heat therapy.
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Hyperice Synthetic Ice

£24.99 inc VAT


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Compeed Anti-Blister Stick

£6.99 inc VAT

Blister prevention lubricant in a convenient stick. Apply to the feet when at risk of blistering.
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Spenco 2nd Skin Blister Kit

£11.99 inc VAT


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Spenco 2nd Skin Blister Kit has a rating of 5.0 stars from 1 reviews (1 review)

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Spenco 2nd Skin Dressing 1 Inch Squares (200)

£34.99 inc VAT Was £39.99 Save £5.00 (13%)


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Spenco 2nd Skin Dressing Circles (48)

£49.99 inc VAT Was £54.99 Save £5.00 (9%)


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Ultimate Performance Skin Shield

£7.99 inc VAT

Ultimate Performance Skin Shield is a silicon based non-toxic, grease-free lubricant which acts as a protective barrier for the skin, without damaging or staining clothing. Containing Aloe Vera, the semi-solid stick will help reduce irritation while Vitamin E will increase skin elasticity minimising occurrence rates for blisters and chafing. The UP Skin Shield can be used for sports requiring wetsuits as the ingredients will not affect the neoprene membrane.
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Ultimate Performance Ultimate Patella Knee Strap

£7.99 inc VAT

The Ultimate Patella Strap relieves patella tendon pain by applying compression where it is needed most.
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Ultimate Performance Ultimate Patella Knee Strap has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom.com Gold Ankle Support -CoolMax Technology

£9.99 inc VAT Was £30.00 Save £20.01 (67%)

This high quality ankle support has been specially designed to provide support and compression for injured, weak or sprained ankles. The heat / moisture penetrating materials ensure of efficient ventilation for total comfort.
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Ultimate Performance Advanced Ankle Brace With Straps

£27.99 inc VAT Was £31.99 Save £4.00 (13%)

The Ultimate Performance Advanced Ankle Brace with Straps is a lightweight all-round support providing the perfect balance between comfort and protection. Featuring deep heel straps and a crossover fixing this product will ensure your ankle is stable providing a solid foundation for you to confidently participate in a range of different sporting activities.
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Aircast Airheel w. DNS Care Kit

£89.99 inc VAT

The Aircast Airheel has been designed to help relieve the associated symptoms of Plantar Fasciitis, Achilles Tendonitis and heel pain throughout the day.
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Donjoy Strapping Elastic Knitted Ankle Brace

£19.99 inc VAT

The Donjoy Strapping Elastic Ankle support is a low-profile lightweight multipurpose functional brace which is ideal for injury prevention and management.
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PSB Ankle Brace

£55.99 inc VAT

The PSB Ankle Brace is a slim fitting, minimum bulk product which has been designed to fit neatly into your sports training shoe. This support utilises a unique intelligent taping technique allowing for lightweight protection without compromise while the blue power net system helps to fix the ankle securely.
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BodyHelix Full Knee SS Support Silver

£44.99 inc VAT

The BodyHelix Full Knee Helix in GB Silver is the chosen support of 1966 England World Cup Winner Gordon Banks. The former goalkeeper maintains a healthy lifestyle and although Gordon doesn't suffer from any specific ailments the BodyHelix sleeve helps to support age-related nagging aches and pains.
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BodyHelix Full Knee SS Support Silver has a rating of 5.0 stars from 2 reviews (2 reviews)

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BodyHelix Patella Support OmniSkyn

£35.99 inc VAT

The BodyHelix Patella Helix is the chosen support of current world record holder in the women's marathon Paula Radcliffe who appreciates the need for a reliable product you can count on when you need it most.
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BodyHelix Full Calf SS Support Red

£42.98 inc VAT

The BodyHelix Full Calf Helix is the chosen support of World Strongman competitor and current World Record Holder for the deadlift Mark Felix.
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BodyHelix Full Calf Support OmniSkyn

£42.98 inc VAT

The BodyHelix Full Calf Helix is a revolutionary lightweight support which has been designed for exercisers of all levels, from recreational walkers to elite level athletes this low-profile sleeve provides the perfect solution to lower leg injuries.
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BodyHelix Full Ankle SS Support Black

£39.98 inc VAT

The BodyHelix Full Ankle Helix is more bulky and supportive than its sister product, the X-Fit Ankle Helix and has been designed to reduce the associated aches and pains of injured ankles.
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BodyHelix Patella SS Support Pink

£35.99 inc VAT

The BodyHelix Patella Helix has been designed to ease the associated pain and reduce the symptoms of a variety of overuse injuries. Regular overloading of the tendon can cause micro tears, and often a break from activity is advised until the body can heal itself properly.
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BodyHelix Patella SS Support Red

£35.99 inc VAT

The BodyHelix Patella Helix has been designed to ease the associated pain and reduce the symptoms of a variety of overuse injuries. Regular overloading of the tendon can cause micro tears, and often a break from activity is advised until the body can heal itself properly.
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BodyHelix XFit Ankle SS Support Black

£36.98 inc VAT

At any level of competition you need a support that you can rely upon, a product that delivers when you want and how you want it, which is why women's world record holder Paula Radcliffe chooses to wear BodyHelix.
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BodyHelix Full Knee SS Black

£44.99 inc VAT

This Black Full Knee support has been designed using patented BodyHelix SuperStretch™ material to help create an extremely comfortable, lightweight pull-on sleeve which will not slip or nip the skin.
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Gymnic Physio Ball

£31.99 inc VAT

Superb quality large, inflatable Swiss Ball for rehab and training exercises.
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1000 Mile Tri Socks (Men)

From £5.20 inc VAT     1+ £5.99 each
    3+ £5.51 each (Save 8%)
    6+ £5.20 each (Save 13%)

Developed for triathlon - ultra thin sock with superb ventilation to keep feet cool and dry.
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1000 Mile Tri Socks (Men) has a rating of 5.0 stars from 1 reviews (1 review)

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Noene 4mm Shock Absorbing Insoles

£28.99 inc VAT Was £29.99 Save £1.00 (3%)

Double thickness 4mm shock absorbing insoles for users over 95kg, or who require extra cushioning. Excellent 36 month life expectancy. Can be hand washed with mild detergent. Lined with Cambrelle, which is a germ resistant material that is flexible but does not stretch. Absorbs up to twice its own weight in sweat. Can be trimmed to size.
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Noene 4mm Shock Absorbing Insoles has a rating of 5.0 stars from 5 reviews (5 reviews)

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Ultimate Performance Neoprene Arch Support

£12.99 inc VAT

Plantar fascitiis pain is easily relieved by using this clever yet simple to use arch support.
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Ultimate Performance Neoprene Arch Support has a rating of 4.0 stars from 3 reviews (3 reviews)

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Compeed Blisters (medium)

£8.49 inc VAT

Provides blister pain relief and speeds up blister healing.
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Compeed Blisters (medium) has a rating of 5.0 stars from 1 reviews (1 review)

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Aircast Plantar Fasciitis AirHeel

£44.99 inc VAT Was £56.99 Save £12.00 (21%)

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and comfortable with two AirCells for heel pain relief.
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Aircast Plantar Fasciitis AirHeel has a rating of 4.5 stars from 16 reviews (16 reviews)

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Gymnic Fitball Roller

£24.99 inc VAT

Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6" diameter x 30" length (15cm x 76cm).
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Thuasne Force 3 Sport Bra

£10.99 inc VAT Was £32.99 Save £22.00 (67%)

Superbly comfortable sports bra with no fastenings and a seamless lining. Available in white.
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Thuasne Force 3 Sport Bra has a rating of 5.0 stars from 1 reviews (1 review)

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Noene Atlas Carbon Insoles

£32.99 inc VAT

A 'cutting edge' shock dissipating material with a unique carbon fibre arch re-enforcement.
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Noene Atlas Carbon Insoles has a rating of 5.0 stars from 1 reviews (1 review)

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Aircast Shoulder Cryo/Cuff with Cooler

£118.86 inc VAT Was £157.99 Save £39.13 (25%)

The ultimate shoulder ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Shoulder Cryo/Cuff with Cooler has a rating of 5.0 stars from 2 reviews (2 reviews)

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1000 Mile Ultimate Tactel Socks

From £7.81 inc VAT     1+ £8.99 each
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    6+ £7.81 each (Save 13%)

High quality, white, blister prevention socks for performance enhancement. Unique double-layer construction gives outstanding comfort with no blisters (backed up by a manufacturer's BLISTER FREE GUARANTEE) and no wear-out within 1000 miles of use.
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1000 Mile Ultimate Tactel Socks has a rating of 5.0 stars from 2 reviews (2 reviews)

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Ultimate Performance Ultimate Achilles Tendon Support

£19.99 inc VAT

Using a combination of compression and added stability this easy to wear ankle support relieves and heals the symptoms of achilles tendonitis.
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Ultimate Performance Ultimate Achilles Tendon Support has a rating of 5.0 stars from 2 reviews (2 reviews)

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Mueller Shape Aerobics Cords

£16.99 inc VAT Was £21.99 Save £5.00 (23%)

Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. For specific strengthening of muscle groups (biceps, triceps etc) and tendons during rehab and sports training.
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Thuasne Force 3 Sport Bra with Top Strap (white)

£12.99 inc VAT Was £34.99 Save £22.00 (63%)

Extra supportive sports bra with a top strap across the bust. It has no fastenings and a supremely comfortable seamless lining. Also available in grey/blue.
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Nathan Speed 2 (grey/yellow)

£20.99 inc VAT Was £30.99 Save £10.00 (32%)

A lightweight, elasticated waist pack carrier with two nutrition flasks for energy gel, with a large stash pocket for carrying keys, mobile phone or a wallet. Provides a non-restricting source of carbohydrate replacement during running and cycling. Ideal for long distance events and training.
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Ultimate Performance Ultimate Runners Knee Strap

£19.99 inc VAT

The three way compression provided by this strap gives relief against numerous knee complaints including arthritis, patella tendon pain and runner's knee.
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Ultimate Performance Ultimate Runners Knee Strap has a rating of 5.0 stars from 11 reviews (11 reviews)

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Mueller Arch Support

£10.49 inc VAT

An arch support designed to relieve foot pain caused by Plantar Fasciitis.
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Mueller Arch Support has a rating of 4.5 stars from 3 reviews (3 reviews)

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Ultimate Performance Neoprene Ankle Support w. Straps

£17.99 inc VAT

Use this adjustable ankle support to aid all stages of recovery following sprains and tendonitis.
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Ultimate Performance Neoprene Ankle Support w. Straps has a rating of 4.0 stars from 1 reviews (1 review)

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Mueller Max Knee Strap

£24.99 inc VAT Was £34.99 Save £10.00 (29%)

Relieves pain on the outer side of the knee caused by Ilio Tibial Band Friction Syndrome (Runners Knee). This patented dual action knee strap provides force above, as well as below the kneecap.
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Mueller Max Knee Strap has a rating of 5.0 stars from 3 reviews (3 reviews)

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Donjoy Drytex Rocketsoc

£49.99 inc VAT Was £57.99 Save £8.00 (14%)

Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those who prefer Velcro™ fastenings over lace up ankle braces.
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Donjoy Drytex Rocketsoc has a rating of 5.0 stars from 1 reviews (1 review)

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Cho-Pat Shin Splints Sleeve

£31.99 inc VAT

The professionals' choice for the treatment of shin splints. An elasticated shin and calf sleeve with upper and lower Velcro fastening straps.
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Cho-Pat Shin Splints Sleeve has a rating of 4.5 stars from 2 reviews (2 reviews)

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Mueller ITB Strap

£18.99 inc VAT Was £23.99 Save £5.00 (21%)

Lightweight strap that helps relieve pain on the outer side of the knee associated with Ilio Tibial Band (ITB) syndrome.
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Mueller ITB Strap has a rating of 5.0 stars from 1 reviews (1 review)

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Cho-Pat Achilles Tendon Strap

£26.99 inc VAT Was £29.99 Save £3.00 (10%)

High quality patented strap used to provide Achilles Tendon pain relief. Ideal for runners who need symptomatic relief.
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Cho-Pat Achilles Tendon Strap has a rating of 5.0 stars from 1 reviews (1 review)

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