Rugby
Injuries


Noene Shock Absorbing Insoles
Bauerfeind Supports and Braces


Expert Injury Treatment

Shoulder Expert Jo Gibson

Advances in Shoulder Rehab

Jo Gibson is an expert in shoulder rehabilitation. Read this if you have a shoulder injury!

Expert Dr Ulrike Muschaweck

Hernia Repair Techniques

Dr Ulrike Muschaweck has pioneered techniques that are benefiting elite level athletes around the world.

Expert John Orchard

Muscle injuries in Sport

Dr John Orchard, Medical Director for the Sydney Roosters Rugby League Football Club, explains all.

Rugby Injuries

Rugby Injuries

Top 5 Rugby Injuries

Find out what the Top 5 Rugby Injuries are and how to treat and prevent them.

Olly Barkley

Olly Barkley's Sprained Thumb

We take a look at Olly Barkley's dislocated thumb injury and it's treatment & prevention.

Core Strength Exercise

Core Strengthening Exercises

Follow our guide to improve your match performance and help prevent a rugby injury.




Rugby Injury Best Sellers




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Vulkan Shoulder Strap

£31.99 inc VAT

This high quality neoprene shoulder strap helps reduce shoulder pain, reduce swelling and accelerate healing. Custom fits the shoulder itself.
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Vulkan Shoulder Strap has a rating of 4.5 stars from 6 reviews (6 reviews)

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Ultimate Performance Advanced Ankle Brace With Straps

£31.99 inc VAT

The Ultimate Performance Advanced Ankle Brace with Straps is a lightweight all-round support providing the perfect balance between comfort and protection. Featuring deep heel straps and a crossover fixing this product will ensure your ankle is stable providing a solid foundation for you to confidently participate in a range of different sporting activities.
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Ultimate Performance Wraparound Knee Brace With Springs

£29.99 inc VAT

The Ultimate Performance Wraparound Knee Brace has been manufactured from a soft neoprene blend which encourages the support to conform to the contours of the leg. Featuring easy-application velcro-strapping this product offers a tailored close-fit promoting quicker healing, enhanced support and improved comfort.
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Ultimate Performance Cold Gel

£5.99 inc VAT

Ultimate Performance Cold Gel is a unique formula designed for the efficient relief of joint and muscle pain, this fast-acting gel is readily absorbed deep into the skin cooling the affected area and distracting the brain from the source of the problem. The anti-inflammatory and analgesic qualities of UP Cold Gel will provide all the associated benefits of a gentle muscle massage.
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Physicool Cooling Bandage (10cm x 2m)

£9.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Combination Pack

£12.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage (12cm x 3m)

£12.99 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Spenco Ironman Total Support Thin Insoles

£31.49 inc VAT

These inserts are thinner and lighter than the original Ironman Total Support insoles whilst still offering the same level of foot support and protection.
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Spenco Ironman Total Support Max Insoles

£29.99 inc VAT

These inserts have a more rigid foot stability cradle which provides advanced arch support when compared to the original Ironman Total Support insoles. Featuring a number of benefits the insoles have been designed for athletes who like to participate in a number of different sporting activities.
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Tenscare Touch TENS Machine

£30.99 inc VAT Was £41.99 Save £11.00 (26%)

Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the electrodes, press a button and this simple-to-use TENS machine will use an electrical current to reduce your pain.
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Tenscare Touch TENS Machine has a rating of 5.0 stars from 4 reviews (4 reviews)

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PhysioRoom.com Elite Snug Series Ankle Support

£19.99 inc VAT Was £29.99 Save £10.00 (33%)


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PhysioRoom.com Elite Snug Series Ankle Support has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com Elite Snug Series Knee Support

£24.99 inc VAT Was £34.99 Save £10.00 (29%)

The Snug knee support with Spiral Soft Stay is a high quality hinge-free knee brace, which provides comfortable and stable support for a range of knee injuries such as cartilage injuries, mild arthritis and collateral knee ligament injuries.
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PhysioRoom.com Finger Tape 2cm x 4.5m

From £1.15 inc VAT     1+ £1.99 each
    3+ £1.79 each (Save 10%)
    6+ £1.49 each (Save 25%)
  12+ £1.15 each (Save 42%)


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PhysioRoom.com Sports First Aid Bag (Equipped)

£39.99 inc VAT Was £62.99 Save £23.00 (37%)

Designed by FA Premier League Physios - the best value sports first aid bag on the market. Perfect for Football, Rugby, Hockey or any sport.
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PhysioRoom.com Sports First Aid Bag (Equipped) has a rating of 5.0 stars from 3 reviews (3 reviews)

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McDavid Hexpad Rugby Shirt Max II

£54.99 inc VAT

With its high tech design, this rugby shirt provides maximum protection for the shoulders, biceps, sternum, ribs, back and neck.
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Spenco Ironman All Sport Insole

£16.99 inc VAT


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Vulkan Double Shoulder Support

£63.99 inc VAT

Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides support, therapeutic heat and shoulder pain relief.
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Vulkan Double Shoulder Support has a rating of 5.0 stars from 1 reviews (1 review)

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Aircast A60 Ankle Brace (White)

£46.99 inc VAT Was £49.99 Save £3.00 (6%)

The Aircast A60 Ankle Brace (white) was designed specifically for British tennis star Andy Murray for his Grand Slam tournament play at Wimbledon and is only available through official channels exclusively at PhysioRoom.com. This sleek, simplistic and refined colourway has all the fundamental qualities offered by its predecessor while adhering to the all-white SW19 tradition.
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Aircast A60 Ankle Brace (White) has a rating of 4.5 stars from 4 reviews (4 reviews)

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McDavid Universal Shoulder Support

£57.99 inc VAT

Reversible and adjustable neoprene shoulder support with a pocket for inserting a hot/cold pack. Perfect for sports use and treatment of all shoulder injuries including a broken Collar bone or dislocated shoulder; Frozen Shoulder and Rotator Cuff injuries.
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McDavid Universal Shoulder Support has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom.com Kinesiology Tape White 5cm x 5m

From £2.49 inc VAT     1+ £3.99 each
    2+ £3.49 each (Save 13%)
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    6+ £2.99 each (Save 25%)
  12+ £2.49 each (Save 38%)

Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom.com Kinesiology Tape White 5cm x 5m has a rating of 5.0 stars from 1 reviews (1 review)

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McDavid Rugby 2D Helmet

£18.99 inc VAT

Entry level, lightweight rugby guard designed to protect the head comfortably.
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Spenco RX Occupational Replacement Insoles (Crosstrainer / Heavy Duty)

£19.99 inc VAT


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Mueller Hg80 Wrist Brace

£29.99 inc VAT

Suitable for contact sports and ball handling. This ultra comfortable sports wrist brace has two sets of flexible steel springs over the top and bottom of the wrist.
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Mueller Hg80 Wrist Brace has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom.com Stabilising Knee Support

£28.99 inc VAT

The PhysioRoom.com Stabilising Knee Support is an ultra-comfortable hinge-free knee brace that provides support for cartilage injuries, mild arthritis and collateral knee ligament injuries.
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PhysioRoom.com Stabilising Knee Support has a rating of 5.0 stars from 30 reviews (30 reviews)

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Aircast A60 Ankle Brace

£42.99 inc VAT Was £52.99 Save £10.00 (19%)

As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of effective ankle support and protection.
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Aircast A60 Ankle Brace has a rating of 5.0 stars from 39 reviews (39 reviews)

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Mueller Shoulder Brace

£62.99 inc VAT Was £72.99 Save £10.00 (14%)

Supportive shoulder brace for the treatment and prevention of Shoulder separations (Acromio-Clavicular (AC) joint injuries).
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PhysioRoom.com Kinesiology Tape Black 5cm x 5m

From £2.49 inc VAT     1+ £3.99 each
    2+ £3.49 each (Save 13%)
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    6+ £2.99 each (Save 25%)
  12+ £2.49 each (Save 38%)

Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom.com Kinesiology Tape Black 5cm x 5m has a rating of 5.0 stars from 6 reviews (6 reviews)

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Donjoy ArcticFlow Foot & Ankle Wrap with Cooler

£91.54 inc VAT Was £115.99 Save £24.45 (21%)

Fantastic value for money continuous ice therapy and compression device for foot and ankle.
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Spenco Ironman Total Support Insole

£32.99 inc VAT


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PhysioRoom.com Elite Snug Series Wrist Support with Adjustable Strap

£24.99 inc VAT Was £29.99 Save £5.00 (17%)

The Snug wrist support with aluminium stay and gel pad is a lightweight support which helps to relieve wrist pain. The Snug wrist support ensures of total comfort by providing equal compression.
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PhysioRoom.com Elite Snug Series Wrist Support with Adjustable Strap has a rating of 5.0 stars from 3 reviews (3 reviews)

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Vulkan 5mm Neoprene Knee Support (closed kneecap)

£21.99 inc VAT

Great for relieving knee pain in cold weather and features a closed kneecap section to provide extra therapeutic heat and compression. Provides mild support to help relieve knee pain and swelling.
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Vulkan 5mm Neoprene Knee Support (closed kneecap) has a rating of 5.0 stars from 4 reviews (4 reviews)

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Mueller Zinc Oxide Perform Porous Tape

From £3.57 inc VAT     1+ £6.99 each
    6+ £4.59 each (Save 34%)
  12+ £4.08 each (Save 42%)
  24+ £3.57 each (Save 49%)

High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation. Used for reinforcing the action of ligaments and provide extra stability.
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PhysioRoom.com Sports First Aid Bag (Refill)

£25.27 inc VAT Was £37.99 Save £12.72 (33%)

Refill kit for the PhysioRoom.com Sports First Aid Bag. Ideal for replenishing your first aid medical supplies.
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PhysioRoom.com Sports First Aid Bag (Refill) has a rating of 5.0 stars from 1 reviews (1 review)

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McDavid Hexpad Forearm Guard (Pair)

£15.99 inc VAT

A pair of super lightweight guards designed to protect the serious rugby player from forearm injuries.
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McDavid Hexpad Forearm Guard (Pair) has a rating of 5.0 stars from 1 reviews (1 review)

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Vulkan 5mm Neoprene Knee Support (open kneecap)

£21.99 inc VAT

Great for relieving knee pain in cold weather and features an open kneecap section to provide mild support to relieve knee pain and swelling without pressuring the knee cap.
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Vulkan 5mm Neoprene Knee Support (open kneecap) has a rating of 5.0 stars from 4 reviews (4 reviews)

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Vulkan Left Shoulder Support

£45.67 inc VAT Was £53.99 Save £8.32 (15%)

Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides support, therapeutic heat and shoulder pain relief. For the right shoulder, please see our product guide for the Vulkan Right Shoulder Support.
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Mueller Neoprene Thigh Sleeve

£24.99 inc VAT

Washable Neoprene Thigh Sleeve, contoured to fit high on the thigh for maximum coverage. Ideal for hamstring and thigh protection.
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Mueller Neoprene Thigh Sleeve has a rating of 5.0 stars from 1 reviews (1 review)

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Vulkan Neoprene Wrist Strap

£14.99 inc VAT Was £16.99 Save £2.00 (12%)

A high quality neoprene wrist support, ideal for use during sports. It features an adjustable Velcro strap to provide custom support and wrist protection. It doesn't cover the hand, making it ideal for ball handling sports.
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PhysioRoom.com Finger Tape 1.25cm x 4.5m

£0.99 inc VAT Was £1.49 Save £0.50 (34%)

Superb value, lightweight, maximum strength finger tape.
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Vulkan Right Shoulder Support

£45.67 inc VAT Was £53.99 Save £8.32 (15%)

Used for dislocated shoulder, frozen shoulder, broken collar bone, Rotator Cuff and Acromio- Clavicular injuries. Provides support, therapeutic heat and shoulder pain relief. For the left shoulder, please see our product guide for the Vulkan Left Shoulder Support.
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Vulkan Right Shoulder Support has a rating of 4.0 stars from 1 reviews (1 review)

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PhysioRoom.com Elite Compression Core Stability Shorts

£34.99 inc VAT Was £60.00 Save £25.01 (42%)

The PhysioRoom coreshorts feature an innovative cross design elastic support system and have been specifically designed for the treatment and prevention of sports hernia, Gilmore's Groin, Pubalgia, Osteitis Pubis, hamstring injuries and groin and thigh injuries.
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Spenco Ironman Sports Plus Insole Trim To Fit

£14.99 inc VAT


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Spenco Ironman Sports Plus Insole Trim To Fit has a rating of 5.0 stars from 1 reviews (1 review)

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McDavid Rugby Gloves

£7.99 inc VAT

This pair of easy to fit Rugby Gloves by McDavid give excellent grip.
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Vulkan Ankle Support

£16.99 inc VAT

Easy to apply, non restricting, premium quality neoprene ankle support.
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Vulkan Ankle Support has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom.com Taping Starter Kit

£17.17 inc VAT Was £22.99 Save £5.82 (25%)

Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4 varieties of tape to provide you with everything you need to tape any joint professionally.
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McDavid Pro Indoor Single Elbow Pad

£19.99 inc VAT

A single neoprene sleeve, featuring a padded insert specially designed to protect the elbow joint from injury.
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Donjoy ArcticFlow Shoulder Wrap with Cooler

£101.54 inc VAT Was £125.99 Save £24.45 (19%)

Fantastic value for money continuous ice therapy and compression device for the shoulder.
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FREE Next Day Delivery

PhysioRoom.com Sports Tape

£2.49 inc VAT Was £3.05 Save £0.56 (18%)

PhysioRoom.com Sports Tape has been developed by sports medicine experts for ankle, knee, shoulder and wrist tape jobs.
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McDavid hDc Deluxe Compression Pants

£31.99 inc VAT

Ultra comfortable compression leggings to improve circulation and 'lymphatic drainage' in the legs during and after sport.
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PhysioRoom.com Baselayer Compression Pants

£11.99 inc VAT Was £19.99 Save £8.00 (40%)

The PhysioRoom compression pants have been specially designed to help retain body heat during cold weather conditions and are ideal for using during sports to prevent muscle injuries.
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Sorbothane Single Strike Insoles

£12.99 inc VAT

Replacement shock absorbing insoles with extra cushioning Sorbothane material in the heel area.
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Sorbothane Single Strike Insoles has a rating of 4.5 stars from 2 reviews (2 reviews)

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PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)

From £1.59 inc VAT     1+ £6.99 each
    6+ £2.99 each (Save 57%)
  12+ £2.49 each (Save 64%)
  24+ £1.99 each (Save 72%)
  48+ £1.59 each (Save 77%)

Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack.
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Large) has a rating of 4.0 stars from 1 reviews (1 review)

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PhysioRoom.com Baselayer Compression Top Long Sleeve

£10.99 inc VAT Was £16.99 Save £6.00 (35%)

The PhysioRoom compression top has been specifically designed to help retain body heat during cold weather conditions.
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PhysioRoom.com Instant Ice Pack

From £0.49 inc VAT     1+ £2.03 each
    6+ £1.49 each (Save 27%)
  12+ £0.99 each (Save 51%)
  24+ £0.69 each (Save 66%)
  50+ £0.49 each (Save 76%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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PhysioRoom.com Instant Ice Pack has a rating of 5.0 stars from 2 reviews (2 reviews)

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McDavid Power Shooter Single Arm Sleeve

£14.50 inc VAT Was £19.99 Save £5.49 (27%)

A single compression sleeve designed to keep the arm warm and dry, and to provide extra protection from impact and injury.
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Aircast Knee Cryo/Cuff with Cooler

£107.99 inc VAT Was £146.99 Save £39.00 (27%)

Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Aircast Knee Cryo/Cuff with Cooler has a rating of 5.0 stars from 13 reviews (13 reviews)

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FREE Next Day Delivery

Mueller 4cm Tear-Light Elastic Adhesive Tape

From £2.99 inc VAT     1+ £4.49 each
    6+ £3.99 each (Save 11%)
  12+ £3.49 each (Save 22%)
  24+ £2.99 each (Save 33%)

Highest quality, hand 'tearable' lightweight elastic adhesive tape. Used for situations where the wearer doesn't want a bulky strapping.
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PhysioRoom.com Kinesiology Tape Black 2.5cm x 5m

From £1.99 inc VAT     1+ £3.49 each
    2+ £3.24 each (Save 7%)
    3+ £2.99 each (Save 14%)
    6+ £2.49 each (Save 29%)
  12+ £1.99 each (Save 43%)

Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom.com Kinesiology Tape Black 2.5cm x 5m has a rating of 5.0 stars from 1 reviews (1 review)

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McDavid Shin/Calf Guard Pads (Pair)

£17.99 inc VAT Was £19.99 Save £2.00 (10%)

Protectors designed to prevent injury to the shin and calf during contact sports. Sold in pairs.
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Vulkan Warm Pants (1.5mm)

£29.99 inc VAT Was £31.99 Save £2.00 (6%)

Thick neoprene compression shorts for treatment and prevention of groin, thigh and hamstring injuries. Perfect for use where maximum support is desired.
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Vulkan Warm Pants (1.5mm) has a rating of 3.0 stars from 4 reviews (4 reviews)

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PhysioRoom.com Kinesiology Tape White 2.5cm x 5m

From £1.99 inc VAT     1+ £3.49 each
    2+ £3.24 each (Save 7%)
    3+ £2.99 each (Save 14%)
    6+ £2.49 each (Save 29%)
  12+ £1.99 each (Save 43%)

Super thin, highly elastic therapeutic tape that provides support and compression.
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PhysioRoom.com Kinesiology Tape White 2.5cm x 5m has a rating of 5.0 stars from 4 reviews (4 reviews)

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McDavid Pro Indoor Knee Pad (Single)

£21.99 inc VAT

A single neoprene sleeve, featuring a padded insert specially designed to protect the knee joint from injury.
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1000 Mile Ultimate Tactel Socks

From £7.81 inc VAT     1+ £8.99 each
    3+ £8.27 each (Save 8%)
    6+ £7.81 each (Save 13%)

High quality, white, blister prevention socks for performance enhancement. Unique double-layer construction gives outstanding comfort with no blisters (backed up by a manufacturer's BLISTER FREE GUARANTEE) and no wear-out within 1000 miles of use.
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1000 Mile Ultimate Tactel Socks has a rating of 5.0 stars from 1 reviews (1 review)

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Vulkan Athletic Support

From £7.14 inc VAT     1+ £11.99 each
    3+ £8.16 each (Save 32%)
    6+ £7.14 each (Save 40%)

Lightweight and comfortable jock strap with separate box compartment.
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Vulkan Athletic Support has a rating of 5.0 stars from 1 reviews (1 review)

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Steroplast Cohesive Bandage 5cm x 4.5m

From £1.29 inc VAT     1+ £3.26 each
    6+ £1.99 each (Save 39%)
  12+ £1.79 each (Save 45%)
  24+ £1.29 each (Save 60%)

Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees and wrists. Can also be used as a 'blood spill bandage' for a head wound.
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Steroplast Cohesive Bandage 5cm x 4.5m has a rating of 5.0 stars from 4 reviews (4 reviews)

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Mueller Soccer Ankle Brace

£26.50 inc VAT Was £31.99 Save £5.49 (17%)

Football ankle brace with a high cut front and narrow bottom - ideal for use in your football boot or trainer. Perfect to protect your ankle from a sprained ankle.
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Mueller Soccer Ankle Brace has a rating of 5.0 stars from 20 reviews (20 reviews)

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Ultimate Performance White Football Ankle Support

£19.99 inc VAT


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Mueller Arch Support

£17.99 inc VAT

An arch support designed to relieve foot pain caused by Plantar Fasciitis.
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Mueller Arch Support has a rating of 4.0 stars from 1 reviews (1 review)

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PhysioRoom.com Shoulder Support Strap

£19.99 inc VAT Was £24.99 Save £5.00 (20%)

High quality custom fit shoulder strap to aid injuries such as bursitis, myositis and tendonitis.
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PhysioRoom.com Shoulder Support Strap has a rating of 4.5 stars from 4 reviews (4 reviews)

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PhysioRoom.com Mini First Aid Kit

£14.99 inc VAT Was £32.99 Save £18.00 (55%)

Best value compact first aid kit on the market. It's perfect for home, holidays, carrying in the car, or in your sports bag.
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Sorbothane Double Strike Insole

£17.03 inc VAT Was £18.99 Save £1.96 (10%)

Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and relieve running related injuries.
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Sorbothane Double Strike Insole has a rating of 4.5 stars from 3 reviews (3 reviews)

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Thumb & Wrist Injuries Ankle & Foot Injuries Knee Injuries Calf & Shin Injuries Knee Injuries Hernia & Groin Injuries Thumb & Wrist Injuries Arm & Elbow Injuries Neck injuries Shoulder Injuries Shoulder Injuries Hip & Thigh injuries Arm & Elbow Injuries Back Injuries Hip & Thigh injuries

PhysioRoom.com Rugby Injuries channel is an excellent free resource to help you prevent and recover from rugby injuries. Our sports medicine experts present the latest research based evidence into the changing profile of injury in rugby to help you understand more about your injury and how to return to fitness.

Rugby injuries occur more frequently during matches than during training. Due to the frequent physical contact during rugby the incidence of injury is relatively high, with hamstring muscle injuries, ankle sprains, head injuries, shoulder injuries and thumb injuries featured in the PhysioRoom.com Top 5 Rugby Injuries section.

PhysioRoom.com Rugby Injuries Top 5 describes the most common injuries in rugby and explains the latest treatment techniques. Rugby injuries occur most often during collisions such as during tackling, rucking and mauling. Upper limb injuries occur frequently in rugby due to the ball handling and physical contact nature of the sport. Shoulder injuries such as collar bone fractures and Acromioclavicular sprains can lead to a prolonged injury lay off, as can thumb sprains and thumb dislocations.

Following these rugby injuries an opinion from an orthopaedic doctor is often required to ascertain whether surgery is necessary. Whether orthopaedic surgery is needed or not, rehabilitation under the guidance of a chartered physiotherapist is essential to speed up a return to fitness. You can find a sports injury specialist to treat your injury using the PhysioRoom.com Directory - a searchable database of physiotherapists, orthopaedic surgeons, osteopaths, massage therapists, podiatrists and chiropractors.


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