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Patella tendon tape
- Compression strapping for an acutely sprained ankle
- Preventative full ankle strapping
- Preventative 'Figure 8' ankle strapping
- Offload taping of the Plantar fascia
- Patella tendon tape
The purpose of this technique is to offload the Patella tendon. This is achieved by compressing the tendon to prevent full force generation.
Step 1 The tape is applied with the knee bent. The tape starts by
going circumferentially around the upper shin. |
Step 2 The tape is passed round once... |
Step 3 then twisted... |
Step 4 several times... |
Step 5 in order to make a thicker band over the Patella tendon. |
Step 6 Then the tape is passed around again... |
Step 7 and the twisting repeated.. |
Step 8 to form a second thicker band. |
Step 9 The flat tape is passed around again... |
Step 10 and this time kept flat... |
Step 11 to finish off. |
6 References & Further Reading >
Guide to Strapping & Taping
Recommended Products for Taping & Strapping
Tape
PhysioRoom.com Taping Starter Kit
£17.17 inc VAT Was £22.99 Save £5.82 (25%)
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
Mueller Taping Starter Kit
£22.99 inc VAT
Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
Mueller Zinc Oxide Perform Porous Tape
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
24+ £3.57 (Save 49%)
SAVE UP TO 30%!High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation....
Mueller Zinc Oxide M-Tape Team Colours
1+ £6.50
6+ £3.67 (Save 44%)
12+ £3.26 (Save 50%)
24+ £2.85 (Save 56%)
SAVE UP TO 30%!Mueller zinc oxide trainer's tape available in a choice of 5 team colours - ideal for keeping shin...
Underwrap
Mueller M-Wrap Foam Underwrap
1+ £3.99
6+ £1.99 (Save 50%)
12+ £1.49 (Save 63%)
SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
(2 reviews)
Mueller Mueller 5cm Tear Light Elastic Adhesive Tape (Black)
£5.99 inc VAT
Highest quality, hand 'tearable' lightweight elastic adhesive tape. ...
Mueller 7.5cm Tear Light Elastic Adhesive Tape (Black)
£6.99 inc VAT
Highest quality, hand 'tearable' lightweight elastic adhesive tape. ...
Cohesive Bandage
Steroplast Cohesive Bandage 5cm x 4.5m
1+ £3.26
6+ £1.99 (Save 39%)
12+ £1.79 (Save 45%)
24+ £1.29 (Save 60%)
SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or...
(2 reviews)
Mueller Elastic Cohesive Stretch Tape
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
24+ £3.57 (Save 49%)
£5.99 inc VAT Was £6.99 Save £1.00 (14%)
SAVE UP TO 30%!High quality cohesive bandage from Mueller. Typically used for taping...
(1 review)
Elastic Adhesive Bandage
Mueller Stretch M Elastic Adhesive Tape
1+ £6.99
6+ £5.06 (Save 28%)
12+ £4.49 (Save 36%)
SAVE UP TO 20%!High quality and offering maximum strength - Mueller's strongest elastic adhesive tape. Used for...
Mueller 5cm Tear-Light Elastic Adhesive Tape
1+ £6.99
6+ £4.59 (Save 34%)
12+ £4.08 (Save 42%)
£3.75 inc VAT Was £6.99 Save £3.24 (46%)
SAVE UP TO 20%!Highest quality, hand 'tearable' lightweight elastic adhesive tape....
(1 review)
Adhesive & Remover
Mueller Tape Remover Spray (120ml)
£11.99 inc VAT
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Remover Spray (300ml)
£19.99 inc VAT
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Pre-Tape Adhesive Spray (120ml)
£11.99 inc VAT
Colourless adhesive spray which is used to make tape jobs stick better. Mueller Pre-Tape Adhesive solves the problem of tape...
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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