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Patella tendon tape
- Compression strapping for an acutely sprained ankle
- Preventative full ankle strapping
- Preventative 'Figure 8' ankle strapping
- Offload taping of the Plantar fascia
- Patella tendon tape
The purpose of this technique is to offload the Patella tendon. This is achieved by compressing the tendon to prevent full force generation.
Step 1 The tape is applied with the knee bent. The tape starts by
going circumferentially around the upper shin. |
Step 2 The tape is passed round once... |
Step 3 then twisted... |
Step 4 several times... |
Step 5 in order to make a thicker band over the Patella tendon. |
Step 6 Then the tape is passed around again... |
Step 7 and the twisting repeated.. |
Step 8 to form a second thicker band. |
Step 9 The flat tape is passed around again... |
Step 10 and this time kept flat... |
Step 11 to finish off. |
6 References & Further Reading >
Guide to Strapping & Taping
Recommended Products for Taping & Strapping
Tape
PhysioRoom.com 5cm Trainers Tape
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PhysioRoom.com Taping Starter Kit
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Mueller Taping Starter Kit
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Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
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FREE Drinks Bottle with this item on orders > £50PhysioRoom.com 4cm Trainers Tape
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SAVE UP TO 60%!PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
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Mueller Zinc Oxide Perform Porous Tape
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SAVE UP TO 30%!High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation....
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FREE Drinks Bottle with this item on orders > £50Mueller Zinc Oxide M-Tape Team Colours
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12+ £3.19
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SAVE UP TO 30%!Mueller zinc oxide trainer's tape available in a choice of 5 team colours - ideal for keeping shin...
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FREE Drinks Bottle with this item on orders > £50Underwrap
Mueller M-Wrap Foam Underwrap
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6+ £1.79
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SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
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Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Cohesive Bandage
Steroplast Cohesive Bandage
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12+ £1.49
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SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all...
Mueller Mlastic Cohesive Stretch Tape
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SAVE UP TO 30%!High quality cohesive bandage from Mueller. Typically used for taping ankles as it provides...
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FREE Drinks Bottle with this item on orders > £50Elastic Adhesive Bandage
Mueller Stretch M Elastic Adhesive Tape
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SAVE UP TO 20%!High quality and offering maximum strength - Mueller's strongest elastic adhesive tape. Used for...
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FREE Drinks Bottle with this item on orders > £50Mueller 5cm Tear-Light Elastic Adhesive Tape
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SAVE UP TO 20%!Highest quality, hand 'tearable' lightweight elastic adhesive tape. Used for situations where the...
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FREE Drinks Bottle with this item on orders > £50PhysioRoom.com Elastic Adhesive Bandage
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SAVE UP TO 60%!Superb value, lightweight, maximum strength Elastic Adhesive Bandage (EAB). Ideal for finishing...
Be seen at night!£FREE Reflective Snap Band
Adhesive & Remover
Mueller Tape Remover (120ml)
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£9.99
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Mueller Tape Remover (300ml)
Our Price
£15.99
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Mueller Tape Adhesive (120ml)
Our Price
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Colourless adhesive spray which is used to make tape jobs stick better. Mueller Tape Adhesive solves the problem of tape jobs...
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FREE Drinks Bottle with this item on orders > £50
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