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Offload taping of the Plantar fascia
- Compression strapping for an acutely sprained ankle
- Preventative full ankle strapping
- Preventative 'Figure 8' ankle strapping
- Offload taping of the Plantar fascia
- Patella tendon tape
Even when resting from sport, the Plantar fascia can be painful when walking
with Plantar fascitis. This tape technique is designed to prevent tension
in this region with the aim of reducing further irritation.
Step 1 First, an anchor is placed around the heel from the lateral to medial border. |
Step 2 Then another anchor in the opposite direction. |
Step 3 The anchors are then linked by tape strips under the sole of the foot. |
Step 4 Note how the Plantar fascia is bunched up in order to tape it in a shortened position. |
Step 5 These straps are continued towards the toes, while maintaining the tissue in a shortened position. |
Step 6 An end strap goes right round the circumference of the foot, at the point of the end of the two anchors. |
Step 7 Then another anchor goes over the torn edges of the strips... |
Step 8 to give a neat finish. |
6 References & Further Reading >
Guide to Strapping & Taping
Recommended Products for Taping & Strapping
Tape
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Mueller Zinc Oxide Perform Porous Tape
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SAVE UP TO 30%! High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation. ...
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SAVE UP TO 30%! Mueller zinc oxide trainer's tape available in a choice of 5 team colours - ideal for keeping shin...
Underwrap
Mueller M-Wrap Foam Underwrap
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SAVE UP TO 20%! Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive...
Cohesive Bandage
Steroplast Cohesive Bandage
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SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all...
PhysioRoom.com Cohesive Elastic Bandage
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SAVE UP TO 60%! Exceptional value, high quality latex free cohesive bandage. Developed by sports medicine experts,...
Mueller Mlastic Cohesive Stretch Tape
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SAVE UP TO 30%! High quality cohesive bandage from Mueller. Typically, taping ankles as it provides superior...
Elastic Adhesive Bandage
Mueller Stretch M Elastic Adhesive Tape
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Mueller 5cm Tear-Light Elastic Adhesive Tape
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Adhesive & Remover
Mueller Tape Remover (120ml)
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Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Remover (300ml)
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Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Adhesive (120ml)
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£9.99
Colourless adhesive spray which is used to make tape jobs stick better. Mueller Tape Adhesive solves the problem of tape jobs...
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