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Reventative Figure 8 ankle strapping
- Compression strapping for an acutely sprained ankle
- Preventative full ankle strapping
- Preventative 'Figure 8' ankle strapping
- Offload taping of the Plantar fascia
- Patella tendon tape
Some soccer players don't like the bandage on their heel, so the 'Figure
8' technique is then used.
Step 1 As with full ankle strapping, the starting point is the forefoot. |
Step 2 The bandage is then taken diagonally upwards, steeply enough to go well above the heel. |
Step 3 Then around the lower calf... |
Step 4 around the lower calf... |
Step 5 to form an anchor. |
Step 6 Then diagonally down across the mid foot. |
Step 7 Go around the forefoot again... |
Step 8 and diagonally up to finish off around the lower calf, leaving the heel open. |
6 References & Further Reading >
Guide to Strapping & Taping
Recommended Products for Taping & Strapping
Tape
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Underwrap
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Cohesive Bandage
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SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all...
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Adhesive & Remover
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Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Remover (300ml)
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Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Adhesive (120ml)
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Colourless adhesive spray which is used to make tape jobs stick better. Mueller Tape Adhesive solves the problem of tape jobs...
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