)
)
)
)
)
)
)
)
)
)
Preventative full ankle strapping
- Compression strapping for an acutely sprained ankle
- Preventative full ankle strapping
- Preventative 'Figure 8' ankle strapping
- Offload taping of the Plantar fascia
- Patella tendon tape
This ankle technique is commonly used by many elite level soccer players,
as the direction of the tape applied can help prevent an inversion injury.
Step 1 Start in the forefoot. |
Step 2 Guide the tape diagonally up the foot… |
Step 3 and around the back of the heel bone. |
Step 4 Then come round smoothly and go over the mid-foot. |
Step 5 Then under the foot and back over diagonally, a little higher this time. |
Step 6 Then go back around the heel a little higher,... |
Step 7 then diagonally forwards and around the foot again. |
Step 8 Smooth the bandage under the bottom aspect of the heel and pull upwards, really giving support to the lateral ankle ligaments. |
Step 9 Then come round the heel again... |
Step 10 and finish off just above the ankle. |
6 References & Further Reading >
Guide to Strapping & Taping
Recommended Products for Taping & Strapping
Tape
PhysioRoom.com 5cm Trainers Tape
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+ 
SAVE UP TO 60%! PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
PhysioRoom.com Taping Starter Kit
Our Price
£20.94 £14.99
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 7 rolls of 4...
Mueller Taping Starter Kit
Our Price
£19.99
Versatile, compact taping kit for athletic events when you need extra support for a joint. Contains 3 rolls of Athletic...
PhysioRoom.com 3.8cm Trainers Tape
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%! PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
Mueller Zinc Oxide Perform Porous Tape
Our Price 1+ £4.99
6+ £4.49
12+ £3.99
24+
SAVE UP TO 30%! High performance 100% cotton, zinc oxide trainer's tape. Porous feature reduces skin irritation. ...
Mueller Zinc Oxide M-Tape Team Colours
Our Price 1+ £3.99
6+ £3.59
12+ £3.19
24+
SAVE UP TO 30%! Mueller zinc oxide trainer's tape available in a choice of 5 team colours - ideal for keeping shin...
Underwrap
Mueller M-Wrap Foam Underwrap
Our Price 1+ £1.99
6+ £1.79
12+
SAVE UP TO 20%! Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive...
Cohesive Bandage
Steroplast Cohesive Bandage
Our Price 1+ £2.99
6+ £1.79
12+ £1.49
24+
SAVE UP TO 60%!Hand tearable bandage that sticks to itself and not skin, hair or clothes. Perfect for taping all...
PhysioRoom.com Cohesive Elastic Bandage
Our Price 1+ £2.99
6+ £1.79
12+ £1.49
24+
SAVE UP TO 60%! Exceptional value, high quality latex free cohesive bandage. Developed by sports medicine experts,...
Mueller Mlastic Cohesive Stretch Tape
Our Price 1+ £4.99
6+ £4.49
12+ £3.99
24+
SAVE UP TO 30%! High quality cohesive bandage from Mueller. Typically, taping ankles as it provides superior...
Elastic Adhesive Bandage
Mueller Stretch M Elastic Adhesive Tape
Our Price 1+ £5.49
6+ £4.95
12+
SAVE UP TO 20%! High quality and offering maximum strength - Mueller's strongest elastic adhesive tape. Taping...
Mueller 5cm Tear-Light Elastic Adhesive Tape
Our Price 1+ £4.99
6+ £4.49
12+
SAVE UP TO 20%! Highest quality, hand 'tearable' lightweight elastic adhesive tape. Situations where the wearer...
PhysioRoom.com Elastic Adhesive Bandage
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%! Superb value, lightweight, maximum strength Elastic Adhesive Bandage (EAB). Ideal for finishing...
Adhesive & Remover
Mueller Tape Remover (120ml)
Our Price
£9.99
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Remover (300ml)
Our Price
£15.99
Adhesive removing spray, which is used when removing tape jobs. For when you want to remove the tape, rather than all the hairs...
Mueller Tape Adhesive (120ml)
Our Price
£9.99
Colourless adhesive spray which is used to make tape jobs stick better. Mueller Tape Adhesive solves the problem of tape jobs...
LEARN
Injury A to Z
Our Credentials
Information
& Expertise
You Can Trust
All medical information at PhysioRoom.com is provided by Chartered Physiotherapists, who specialise in sports medicine.
Safe Shopping
We use full 128-bit encryption technology to keep your order and payment details safe.
SHOP
Shopping Basket
0 Items
£0.00
Search Products
Browse Products
© Copyright PhysioRoom.com 2001-2008. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
We accept most major credit/debits cards
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
- Sitemaps:
- Sitemap,
- Product Sitemap,
- XML Sitemap.
- Advertise on PhysioRoom.com:
- Download our Media Pack (230KB PDF File).
Sports Injury & Physiotherapy Search Marketing by Epiphany.
0.23
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}